Best 8 Spinach Salad Blues Recipes

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**Spinach Salad Blues: A Medley of Delightful Recipes for Every Palate**

Spinach salad, a vibrant and refreshing dish, takes center stage in this culinary exploration. From classic combinations to innovative twists, this article presents a symphony of recipes that cater to diverse tastes and dietary preferences. Discover the simplicity of a traditional spinach salad elevated with tangy dressings and crunchy toppings, or embark on a flavor journey with exotic ingredients and global-inspired variations. Whether you're a vegetarian seeking a protein-packed meal or a meat lover craving a lighter option, these spinach salad recipes promise a satisfying and nutritious experience. Get ready to embrace the versatility of spinach and let your taste buds dance with delight!

**Recipes Included:**

1. **Classic Spinach Salad:** This timeless recipe showcases the harmony of fresh spinach leaves, crisp bacon, hard-boiled eggs, and juicy tomatoes, all dressed in a tangy vinaigrette.

2. **Strawberry Spinach Salad:** A burst of sweetness joins forces with spinach in this delightful salad. Ripe strawberries, creamy goat cheese, and a honey-balsamic dressing create a perfect balance of flavors.

3. **Warm Spinach Salad with Bacon and Mushrooms:** Experience a warm and savory twist on the classic spinach salad. Wilted spinach, smoky bacon, earthy mushrooms, and a nutty Parmesan cheese dressing come together in perfect harmony.

4. **Greek Spinach Salad:** Transport your taste buds to the Mediterranean with this vibrant salad. Fresh spinach, juicy tomatoes, crisp cucumbers, salty feta cheese, and a tangy lemon-oregano dressing capture the essence of Greek cuisine.

5. **Quinoa Spinach Salad:** For a protein-packed and gluten-free option, this salad combines spinach, quinoa, roasted vegetables, and a zesty lemon-tahini dressing.

6. **Asian Spinach Salad:** Embark on a culinary journey to the East with this exotic salad. Baby spinach, crunchy snap peas, bell peppers, and a flavorful Asian-inspired dressing create a satisfying and unique dish.

7. **Spinach Salad with Apples and Walnuts:** Discover the perfect balance of sweet and savory in this autumn-inspired salad. Crisp spinach leaves, sweet apples, crunchy walnuts, and a creamy maple-Dijon dressing create a delightful symphony of textures and flavors.

8. **Spinach Salad with Avocado and Mango:** Escape to the tropics with this vibrant salad. Fresh spinach, creamy avocado, juicy mango, and a tangy citrus dressing transport your taste buds to a tropical paradise.

Here are our top 8 tried and tested recipes!

PERFECT SPINACH SALAD (NO, REALLY)



Perfect Spinach Salad (No, Really) image

This classy spinach salad is a salad to impress! Smoky pecans and a creamy balsamic vinaigrette make the best counterpoint to this green.

Provided by Sonja Overhiser

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 10

2 hard boiled eggs or 1 large crisp tart apple
1/2 cup whole pecans*
1 tablespoon soy sauce (or tamari or coconut aminos)
1 1/2 tablespoons maple syrup or sugar
1 teaspoon smoked paprika
2 pinches kosher salt or flaky sea salt
1 recipe Best Balsamic Vinaigrette
6 cups baby spinach leaves or chopped standard spinach
1 shallot
1/2 cup feta cheese crumbles (optional)

Steps:

  • Make the hard boiled eggs, if using (or make them in advance). Chop them into bite-sized pieces.
  • Add the pecans, soy sauce, maple syrup and smoked paprika to a small non-stick skillet over medium heat. When it just starts to bubble, reduce the heat to low but still slowly bubbling. Simmer 6 to 8 minutes, stirring occasionally. In the last minute when the liquid is mostly evaporated, stir continuously until it is totally cooked out and the nuts start clumping together. Immediately remove from the heat and transfer the pecans to a sheet of parchment paper in a single layer. Sprinkle with 2 pinches kosher salt and allow to cool to room temperature, about 5 minutes.
  • Make the Balsamic Vinaigrette.
  • Thinly slice the shallot. If using apple instead of hard boiled egg, thinly slice the apple.
  • Place the spinach on plates or in bowls. Top with hard boiled eggs or apple slices, smoky pecans, sliced shallot, and feta cheese crumbles.

Nutrition Facts : Calories 332 calories, Sugar 11.1 g, Sodium 520 mg, Fat 26.9 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 2.4 g, Protein 8.5 g, Cholesterol 109.7 mg

EASY AND AWESOME SPINACH SALAD



Easy and Awesome Spinach Salad image

This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.

Provided by Lady Scrapalot

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

4 slices bacon, or more to taste
1 (16 ounce) bag fresh spinach, stems removed
2 hard-cooked eggs, chopped
1 small red onion, finely chopped
½ cup white sugar
⅓ cup ketchup
¼ cup vegetable oil
¼ cup vinegar
2 teaspoons Worcestershire sauce

Steps:

  • Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
  • Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
  • In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g

SPINACH SALAD WITH BLUE CHEESE DRESSING



Spinach Salad with Blue Cheese Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 15

1/2 small red onion, thinly sliced
2 anchovy fillets
2 tablespoons extra-virgin olive oil
2 cloves garlic, grated
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
2 large slices sourdough bread, crusts trimmed, torn into bite-size pieces
1/3 cup buttermilk
1/4 cup sour cream
2 tablespoons crumbled blue cheese (about 1 ounce)
2 teaspoons apple cider vinegar
1 tablespoon chopped fresh parsley
8 cups baby spinach (about 5 ounces)
1 small head red-leaf lettuce, torn (about 6 cups)
1/2 English cucumber, thinly sliced

Steps:

  • Preheat the oven to 350 degrees F. Soak the red onion in a small bowl of ice water, about 30 minutes. Drain and pat dry.
  • Meanwhile, make the croutons: Mash the anchovies with a fork. Combine the olive oil, mashed anchovies, 1 grated garlic clove and a pinch each of salt and pepper in a medium bowl. Let stand 5 minutes. Add the torn bread and toss with your hands until the bread absorbs the oil. Spread on a baking sheet and bake, stirring halfway through, until golden brown and crisp, 20 to 25 minutes. Let cool.
  • Whisk the buttermilk, sour cream, blue cheese, vinegar, parsley, the remaining grated garlic, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until combined. Add the spinach, lettuce, cucumber, red onion and croutons; toss well.

SPINACH SALAD BLUES



Spinach Salad Blues image

Although an unusual combination this really is a very delicious salad. I got the recipe from a Junior League cookbook, called Bay Tables, put out by the Junior League of Mobile, Ala. The dressing is very pretty and tastes wonderful!

Provided by MarieRynr

Categories     Spinach

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 shallot, minced
1 1/2 pints fresh blueberries
1 teaspoon salt
3 tablespoons sugar
1/3 cup raspberry vinegar
1 cup vegetable oil
2 bunches fresh spinach leaves
2/3 cup crumbled blue cheese
1/2 cup chopped toasted pecans

Steps:

  • Combine the shallot, 1/2 pint of the blueberries, salt, sugar, vinegar and oil in a blender and blend well.
  • Trim the spinach and rinse well.
  • Pat the spinach dry.
  • Combine the spinach, remaining blueberries, blue cheese and pecans in a large salad bowl and toss to mix well.
  • Add the blueberry vinaigrette just before serving and toss until well coated.

SPINACH SALAD WITH CRANBERRIES, PECANS, BACON, AND BLUE CHEESE



Spinach Salad with Cranberries, Pecans, Bacon, and Blue Cheese image

Provided by Patrick and Gina Neely : Food Network

Time 25m

Yield 3 to 4 servings

Number Of Ingredients 10

1/2 pound hickory smoked bacon slices, roughly chopped
1/2 cup pecans, toasted and roughly chopped
Two 6-ounce containers baby spinach
1/2 small red onion, thinly sliced
1 cup dried cranberries
1/2 cup Danish blue cheese, crumbled
1/4 cup buttermilk
1/4 cup sour cream
1/4 teaspoon sugar
Salt and freshly cracked black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Fry chopped bacon in a medium skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer to a paper towel-lined 1/4-sheet tray to drain.
  • Toast pecans in the oven on a 1/4-sheet tray until lightly golden and fragrant, about 6 minutes.
  • In a medium bowl mash the blue cheese with a fork. Mix in the buttermilk, sour cream, sugar, salt and pepper, to taste.
  • Combine baby spinach, red onion, pecans, dried cranberries and bacon in large bowl. Toss with the dressing immediately before serving.

PERFECT SPINACH SALAD



Perfect Spinach Salad image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 10

3 whole eggs
Ice
7 slices thick-cut peppered bacon
1 small whole red onion
1 package white button mushrooms
3 tablespoons red wine vinegar
2 teaspoons sugar
1/2 teaspoon Dijon mustard
1 dash salt
8 ounces baby spinach, washed, dried and stems removed

Steps:

  • Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
  • Fry the bacon in a skillet until crispy/chewy. Remove to a paper towel. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
  • Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced. Remove to a plate and set aside.
  • Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
  • Make the hot bacon dressing:
  • Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat. Whisk together and heat thoroughly until bubbly. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
  • Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams

Nutrition Facts : Calories 270 calorie, Fat 22.5 grams, SaturatedFat 7.5 grams, Cholesterol 123 milligrams, Sodium 526 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 10 grams, Sugar 2 grams

BLUE SPINACH SALAD



Blue Spinach Salad image

Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!

Provided by MAMAHENMISSY

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 cup pre-washed spinach leaves
⅓ cup seedless red grapes, rinsed and dried
1 tablespoon blue cheese, crumbled
2 tablespoons roasted, salted pumpkin seeds
1 tablespoon blue cheese salad dressing

Steps:

  • Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.

Nutrition Facts : Calories 299.8 calories, Carbohydrate 15.7 g, Cholesterol 8.9 mg, Fat 22.8 g, Fiber 2.3 g, Protein 13.1 g, SaturatedFat 5.5 g, Sodium 473 mg, Sugar 10.2 g

THE BEST SPINACH SALAD EVER



The Best Spinach Salad Ever image

Fresh spinach with a creamy dressing that all my friends rave over. The dressing also makes a great vegetable dip.

Provided by Autumn

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

1 cup slivered almonds
1 cup mayonnaise
½ cup milk
¼ cup white sugar
1 (3 ounce) jar bacon bits
½ cup grated Parmesan cheese
1 (10 ounce) bag baby spinach leaves
½ head cauliflower, chopped

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
  • Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
  • Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.

Nutrition Facts : Calories 516.5 calories, Carbohydrate 18.5 g, Cholesterol 31.4 mg, Fat 43.8 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 7.5 g, Sodium 812.3 mg, Sugar 11.8 g

Tips:

  • Choose fresh, tender spinach: The base of a great spinach salad is fresh, tender spinach leaves. Avoid any leaves that are wilted or bruised.
  • Wash spinach thoroughly: Spinach can harbor dirt and grit, so it's important to wash it thoroughly before using it. Rinse the leaves in cold water several times, and then dry them with a salad spinner or paper towels.
  • Use a variety of toppings: The beauty of spinach salad is that it can be topped with a variety of ingredients, so feel free to get creative. Some popular options include bacon, hard-boiled eggs, avocado, tomatoes, cucumbers, croutons, and cheese.
  • Dress the salad just before serving: Spinach salad is best when it's dressed just before serving. This helps to prevent the leaves from wilting.
  • Use a light dressing: Spinach salad is a delicate salad, so it's best to use a light dressing. A simple vinaigrette or lemon-tahini dressing is a good option.

Conclusion:

Spinach salad is a healthy and refreshing salad that can be enjoyed as a side dish or a main course. It's a great way to get your daily dose of vegetables, and it can be easily customized to your liking. So next time you're looking for a light and healthy meal, give spinach salad a try.

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