Best 6 Spinach Romaine Salad With Tunafish Recipes
Indulge in a culinary journey with our diverse collection of spinach and romaine salad recipes, each offering a unique blend of flavors and textures. From the classic Spinach Romaine Salad with Tuna Fish, a timeless combination of crisp greens, succulent tuna, and a tangy dressing, to the more adventurous Spinach and Romaine Salad with Warm Bacon Dressing, featuring crispy bacon, creamy dressing, and a hint of sweetness.
For a vegetarian delight, try the Spinach and Romaine Salad with Feta and Walnuts, where crumbled feta cheese, crunchy walnuts, and a zesty dressing create a harmonious balance. If you prefer a lighter option, the Spinach and Romaine Salad with Lemon Vinaigrette offers a refreshing twist with its citrusy dressing and a sprinkle of herbs.
Craving something hearty? The Spinach and Romaine Salad with Grilled Chicken is your perfect choice, featuring tender grilled chicken, a flavorful marinade, and a creamy Caesar dressing. And for a touch of Asian inspiration, the Spinach and Romaine Salad with Asian Dressing combines the vibrant flavors of soy sauce, rice vinegar, and sesame seeds for an unforgettable experience.
No matter your preference, our spinach and romaine salad recipes promise a culinary adventure that will tantalize your taste buds and leave you craving more.
SPINACH/ROMAINE SALAD WITH POPPY SEED DRESSING & MANDARIN OR
I have been experimenting with different types of salads and dressings and have developed this very tasty combination of greens and dressing.
Provided by William Uncle Bill
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- SALAD - Drain oranges, place into a bowl and set aside.
- Cube apples and place in a bowl.
- Pour lemon juice over; mix well to coat to prevent from turning brown and let marinate for about 1 hour or longer.
- Before using apples, drain any excess lemon juice.
- Prepare spinach and Romaine lettuce; dry on paper towels, and add to a large bowl.
- Add ice cubes and let chill for at least 1/2 hour to crisp.
- DRESSING - In a glass jar with lid, add orange juice, balsamic vinegar, olive oil, honey, poppy seeds, Dijon mustard, salt, and pepper; shake well to blend.
- TO SERVE - Remove ice from the greens and discard; drain any water.
- Add apples and pine nuts and toss to mix well.
- Add dressing mixture and toss to coat well.
- Arrange spinach on individual salad plates and top with 3 or 4 Mandarin orange segments.
- This dressing is also very good with young, mixed greens.
BABY SPINACH SALAD WITH TUNA
The 3 components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
- Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired.
Nutrition Facts : Calories 216 g, Fat 1 g, Fiber 3 g, Protein 27 g
TUNA SPINACH SALAD
Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt!
Categories Seafood
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!
Nutrition Facts : Calories 157 calories, Cholesterol 44 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, Sodium 422 grams sodium, Sugar 3 grams sugar
QUICK TUNA SALAD IN ROMAINE
Provided by Food Network
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 7
Steps:
- Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.
SPINACH ROMAINE SALAD
This is a hearty recipe from my mother-in-law! Make sure you drain and dry everything well. These are heavy ingredients and you want to keep it as light as possible so it will hang together.
Provided by lindsey.k.bell
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Toss together spinach, lettuce, bacon, cottage cheese, onion, swiss cheese, oranges, and mushrooms.
- Toss with dressing. Add as little or as much dressing as to taste.
ROMAINE AND SPINACH WITH BUTTERMILK DRESSING AND CROUTONS
Put a spin on the classic Caesar salad with this salad that pairs tender baby spinach with crunchy romaine.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Tear bread into bite-size pieces. On a rimmed baking sheet, toss bread with olive oil and cayenne pepper. Season with salt and pepper. Bake until golden brown, about 8 minutes, stirring halfway through. Let croutons cool.
- Meanwhile, in a blender, combine buttermilk, mayonnaise, anchovy, garlic, and Worcestershire sauce; season with salt and pepper. Puree until dressing is smooth, about 20 seconds.
- In a large bowl, toss romaine lettuce and baby spinach with dressing. Top with croutons and serve immediately.
Nutrition Facts : Calories 85 g, Fat 5 g, Fiber 1 g, Protein 3 g
Tips:
- To save time, use pre-washed and chopped spinach and romaine lettuce.
- Use canned tuna packed in water and drained for a healthier option.
- Add some chopped red onion, cucumber, or celery for extra crunch and flavor.
- For a creamy dressing, mix mayonnaise with Greek yogurt or sour cream.
- Feel free to experiment with different herbs and spices to taste, such as dill, parsley, garlic powder, or onion powder.
Conclusion:
This spinach romaine salad with tuna is a quick, easy, and delicious meal that is perfect for busy weeknights. It is packed with protein, fiber, and vitamins, making it a healthy and satisfying choice. With its simple ingredients and customizable variations, this salad is sure to become a family favorite. So next time you are looking for a light and refreshing meal, give this spinach romaine salad with tuna a try – you won't be disappointed!
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