In the realm of delectable vegetarian dishes, the spinach pita salad reigns supreme, offering a harmonious blend of flavors, textures, and nutritional benefits. This versatile salad features tender baby spinach as its leafy foundation, complemented by crisp cucumbers, juicy tomatoes, and crumbled feta cheese. The addition of red onion adds a piquant touch, while fresh dill and parsley contribute a burst of aromatic freshness.
This culinary masterpiece is not only a feast for the taste buds but also a haven for health-conscious individuals. Spinach, the salad's vibrant green base, is packed with essential vitamins, minerals, and antioxidants, including vitamin K, vitamin A, folate, and iron. Cucumbers offer a refreshing crunch while providing hydration and electrolytes. Tomatoes bring a touch of sweetness and lycopene, a powerful antioxidant. Feta cheese, with its tangy and salty flavor, adds a delightful contrast to the salad's other components.
This delectable salad is a culinary chameleon, adapting effortlessly to various dietary preferences and occasions. For a vegan or dairy-free twist, simply omit the feta cheese or substitute it with a plant-based alternative. To transform it into a heartier meal, add grilled chicken, tofu, or roasted chickpeas for a protein boost. The salad's versatility extends to its presentation; serve it as a vibrant side dish or as a light and satisfying main course.
This article presents a collection of diverse spinach pita salad recipes, each offering a unique culinary experience. From the classic spinach pita salad, featuring a tangy lemon-tahini dressing, to the innovative roasted red pepper and spinach pita salad, with its smoky and sweet notes, there's a recipe for every palate. For those seeking a flavorful journey, the Greek spinach pita salad, with its traditional Greek dressing, is a must-try. And for a touch of Mediterranean flair, the spinach and feta pita salad with a zesty vinaigrette dressing is sure to impress.
GRILLED LAMB WITH GREEK SPINACH PITA SALAD
Provided by Bobby Flay
Time 1h23m
Yield 4 servings
Number Of Ingredients 17
Steps:
- To marinate the lamb, whisk together 4 tablespoons of the olive oil, the garlic and oregano in a medium baking dish. Add the lamb and turn to coat. Cover and let marinate in the refrigerator for at least 1 hour and up to 24 hours.
- Heat your grill to high.
- Remove the lamb from the marinade and season with salt and pepper on both sides. Place on the grill and grill until golden brown and slightly charred, 3 to 4 minutes. Turn the lamb over and continue grilling to medium-rare, 2 to 3 minutes longer. Remove to a cutting board, tent with foil, and let rest for 5 minutes before slicing into 1/2-inch-thick slices.
- While the lamb is resting, brush each pita on both sides with the remaining 2 tablespoons oil and season with salt and pepper. Grill until golden brown and slightly crisp, approximately 30 seconds per side.
- To make the salad, whisk together the lemon juice, vinegar, dill, salt and pepper to taste, and the honey in a large bowl. Slowly whisk in the extra-virgin olive oil until emulsified. Add the spinach, cucumber, tomatoes, olives and feta to the bowl and toss to combine.
- Top each pita with some of the salad and top with several slices of the lamb.
BABY SPINACH SALAD WITH DATES AND ALMONDS
Sumac, a tart, deep-red spice, is a key ingredient for this recipe from Yotam Ottolenghi, which was featured in a Times article about his cookbook with Sami Tamimi, "Jerusalem." Procuring the spice may be the most challenging thing about this refreshing, well-balanced salad. The pita and almonds are cooked for a few minutes on the stovetop, but that is the only heat required. As for the sumac, it can be found at Middle Eastern groceries, in a well-stocked spice aisle or, as always, online.
Provided by Julia Moskin
Categories easy, salads and dressings
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Put vinegar, onion and dates in a small bowl. Add a pinch of salt and mix well with your hands. Leave to marinate for 20 minutes, then drain any residual vinegar and discard.
- Meanwhile, heat butter and 1 tablespoon olive oil in a medium frying pan over medium heat. Add pita and cook for 4 to 6 minutes, stirring all the time, until pita is golden. Add almonds and continue cooking until pita is crunchy and browned and almonds are toasted and fragrant, about 2 minutes more. Remove from heat and mix in sumac, chile flakes and 1/4 teaspoon salt. Set aside to cool.
- When ready to serve, toss spinach leaves with pita mix in a large mixing bowl. Add dates and red onion, remaining 1 tablespoon olive oil, the lemon juice and another pinch of salt. Taste for seasoning and serve immediately.
Nutrition Facts : @context http, Calories 232, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 209 milligrams, Sugar 12 grams, TransFat 0 grams
HERBED TOASTED PITA SALAD
Steps:
- Preheat the oven to 375 degrees F.
- Split each pita into 2 rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pitas to cool and break into bite-sized pieces. Set aside.
- In a small bowl, whisk together the lemon juice, zest, salt and pepper. Add the oil and whisk to incorporate.
- Toss the lettuce, parsley, scallions, mint, cucumber, and tomatoes together in a large bowl.
- Right before serving, add the pita and dressing to the salad. Toss well to coat.
Nutrition Facts : Calories 150 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 140 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 4 grams
SPINACH-PEPITA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 2 tablespoons each lime juice and olive oil with 2 teaspoons honey in a large bowl; season with salt and pepper. Add one 5-ounce bag baby spinach, 1/2 cup crumbled queso fresco, 4 thinly sliced radishes and 1/4 cup toasted pepitas; season with salt and pepper and toss.
SPINACH SALAD WITH GOAT CHEESE PITA CROUTONS
Categories Salad Cheese Leafy Green Quick & Easy Spring Summer Gourmet
Yield Serves 4
Number Of Ingredients 9
Steps:
- Make the croutons:
- Preheat the oven to 350°F. Spread the rough sides of the pita evenly with the goat cheese, season them with salt and pepper, and sprinkle the walnuts evenly over the cheese, pressing them in gently. Cut the pita into 1-inch pieces and bake the croutons, on a baking sheet in the middle of the oven for 15 to 25 minutes, or until they are golden.
- In a large salad bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the spinach, the tomatoes, and the croutons, and toss the salad well.
Tips:
- Choose fresh and tender spinach: For the best flavor and texture, use fresh spinach that is not wilted or bruised. Look for leaves that are a deep, vibrant green.
- Wash the spinach thoroughly: Before using, rinse the spinach thoroughly under cold water to remove any dirt or grit. You can also soak the spinach in a bowl of cold water for a few minutes to help remove any stubborn dirt.
- Use a variety of vegetables: In addition to spinach, this salad is a great way to use up other fresh vegetables that you have on hand. Try adding chopped cucumbers, tomatoes, bell peppers, or carrots.
- Don't overdress the salad: A light vinaigrette dressing is all that is needed to enhance the flavors of the salad. Overdressing the salad will weigh it down and make it soggy.
- Serve immediately: Pita salad is best enjoyed fresh. Once dressed, the pita chips will start to soften, so it is best to serve the salad immediately after making it.
Conclusion:
Spinach pita salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables and herbs, and the pita chips add a nice crunchy texture. This salad is also very easy to make, and it can be tailored to your own tastes by adding or omitting ingredients. So next time you are looking for a healthy and flavorful salad, give this spinach pita salad a try!
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