Best 3 Spinach Pear And Feta Salad Recipes
Indulge in a symphony of flavors with our delectable Spinach, Pear, and Feta Salad, a harmonious blend of fresh spinach, crisp pears, creamy feta cheese, and a tangy dressing. This salad is not only a visual delight with its vibrant colors but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Treat your taste buds to a delightful journey as you explore our curated collection of salad recipes, each offering a unique twist on this classic dish. From the refreshing Citrus and Avocado Salad to the hearty Quinoa and Roasted Vegetable Salad, there's a perfect salad for every palate and occasion.
Here are our top 3 tried and tested recipes!
STRAWBERRY, SPINACH, AND PEAR SALAD
Spinach leaves and romaine are tossed with balsamic vinaigrette and topped with sliced strawberries, sliced pears, toasted black walnuts, and feta cheese.
Provided by Allie
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place the walnuts in a small skillet over medium-high heat; toast the nuts while stirring constantly for 4 to 5 minutes; set aside to cool completely.
- Toss together the spinach and romaine lettuce in a large mixing bowl, and toss with 1/2 cup of balsamic vinaigrette. Arrange the strawberries, pears, feta cheese, and walnuts over the top of the salad. Dress the salad with another 3 tablespoons vinaigrette to serve.
Nutrition Facts : Calories 420.5 calories, Carbohydrate 27.9 g, Cholesterol 37.8 mg, Fat 31.3 g, Fiber 7.4 g, Protein 13.3 g, SaturatedFat 8.3 g, Sodium 1019 mg, Sugar 14.3 g
SPINACH AND PEAR SALAD
From Cooking Light (October 2001). I love pears, and they are wonderful in salads. Some feta and/or some nuts (pecans, walnuts) would also be good in this.
Provided by Vino Girl
Categories Spinach
Time 15m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a small bowl, stirring with a whisk.
- Place the pear slices in a large bowl.
- Spoon 1 tablespoon dressing over pears; toss to coat.
- Add the remaining dressing, spinach, and onion; toss to coat.
Nutrition Facts : Calories 71.9, Fat 3, SaturatedFat 0.4, Sodium 61.3, Carbohydrate 11.4, Fiber 2.3, Sugar 7.3, Protein 1.7
CRANBERRY PEAR SPINACH SALAD
A few moments are all you need to toss together this pretty salad and tangy classic dressing. It's a perfect way to round out holiday meals. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 189 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: Fresh spinach, pears, and feta cheese will give your salad the best flavor.
- Choose a ripe pear: A ripe pear will be sweet and juicy, and it will hold its shape well in the salad.
- Crumble the feta cheese: Crumbling the feta cheese will help it distribute evenly throughout the salad.
- Use a light dressing: A light dressing will help the flavors of the spinach, pears, and feta cheese shine through.
- Serve immediately: This salad is best served immediately, as the pears will start to brown if they sit for too long.
Conclusion:
This spinach, pear, and feta salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. If you are looking for a healthy and flavorful salad, this is the one for you!
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