In a world of culinary delights, embark on a savory journey with our exquisite Spinach, Mustard Greens, and Potato Soup. This delectable dish is a symphony of flavors, textures, and colors, sure to tantalize your taste buds and warm your soul. This hearty and nutritious soup is not only a feast for the senses but also a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants. Crafted with fresh spinach, peppery mustard greens, tender potatoes, and a symphony of aromatic spices, this soup promises a symphony of flavors in every spoonful. Whether you're looking for a comforting meal on a chilly day or a healthy and satisfying lunch, this Spinach, Mustard Greens, and Potato Soup is an absolute delight. Discover the culinary magic within as we unveil the secrets behind this extraordinary dish, guiding you through each step of the recipe with precision and ease.
Here are our top 5 tried and tested recipes!
CREAMY SPINACH & POTATO SOUP
My three boys love this recipe, and I even pack it in their school lunches occasionally. I sometimes add ham or sprinkle chopped bacon pieces on top. -Amy Samuel, North Pole, Alaska
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Drain. Mash 2 cups potatoes; set aside., In a Dutch oven, saute leeks in oil until tender. Whisk the flour, bouillon granules and broth until smooth. Gradually stir into pan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened., Stir in mashed potatoes. Add spinach, salt, pepper and remaining potatoes; cook just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 433mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 9g protein.
SPINACH, MUSTARD GREEN AND POTATO SOUP
Categories Soup/Stew Blender Potato Vegetable Vegetarian High Fiber Wheat/Gluten-Free Lunch Spinach Winter Healthy Mustard Greens Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons oil in heavy large pot over medium heat. Add onions and sauté until tender and golden, about 8 minutes. Add potatoes; sauté 3 minutes. Add 8 cups water and crushed red pepper. Bring to boil. Reduce heat. Simmer until potatoes are tender, about 20 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another heavy large pot over medium heat. Add garlic; sauté until fragrant, about 1 minute. Add mustard greens and all but 1 cup spinach leaves; sauté until wilted, about 3 minutes.
- Add sautéed greens to potato mixture. Working in batches, purée soup in blender until smooth. (Can be prepared 1 day ahead. Cool. Cover and refrigerate.) Return soup to pot. Bring to simmer, thinning with more water, if desired. Season soup to taste with salt and pepper.
- Cut remaining 1 cup spinach leaves into 1/3-inch-wide slices. Ladle soup into bowls. Add dollop of sour cream to each bowl. Garnish soup with sliced spinach leaves and serve.
DELICIOUSLY CREAMED MUSTARD GREENS WITH SPINACH
Can't get your family to eat mustard greens or spinach? Try this Pakistani version of it and you will be surprised at how quickly its gobbled away. Best served with rice.
Provided by dumbell579
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- heat up oil in pot and add onions. Fry till softened and translucent.
- Add the jalapano, ginger & garlic paste, cumin powder, coriander powder, turmeric powder and chili powder.
- Add the water and fry for 2-3 minutes. Stir well.
- Add the tomato and cook till softened, about a minute.
- Add the mustard greens, spinach, garam masala, tomato paste, salt and pepper.
- Cook covered about 15 minutes on medium high heat till all the veggies release all their water.
- Uncover and dry of any liquid on high heat for about 5-8 minutes. The dryer the better. When done, turn off stove.
- In portions, blend the mixture till smooth. Add some of the heavy cream if needed to blend. Transfer back to pot.
- Mix in the heavy cream (per preference).
- Topping:. In a small fry pan, heat up the butter and add the chopped ginger. Fry the ginger till golden brown.
- Pour on top of the mustard spinach. Be careful it will sizzle and might pop.
- Serve hot with some fresh lime squeezed on top, delish!
Nutrition Facts : Calories 452.1, Fat 38.7, SaturatedFat 20.2, Cholesterol 104.4, Sodium 293.9, Carbohydrate 22.7, Fiber 10.6, Sugar 6.9, Protein 11.1
SPINACH SOUP
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium
SPINACH POTATO SOUP
When your clan is hungry, hot and hearty soup surely fills the bill...not to mention stomachs! You'll find the spinach is a colorful addition to ordinary potato soup.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, combine the potatoes, water, onion and bouillon; bring to a boil. Cook until potatoes are tender, about 10 minutes. Stir in the remaining ingredients. Cook until spinach is wilted and mixture is heated through.
Nutrition Facts : Calories 280 calories, Fat 22g fat (14g saturated fat), Cholesterol 82mg cholesterol, Sodium 469mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
- Don't be afraid to adjust the recipe to your liking. If you like more spice, add some cayenne pepper or chili powder. If you prefer a milder soup, reduce the amount of mustard greens.
- Serve the soup with a variety of toppings. This could include sour cream, crumbled bacon, chopped hard-boiled eggs, or shredded cheese.
- Make a big batch of soup and freeze it for later. This is a great way to have a healthy and delicious meal on hand whenever you need it.
Conclusion:
This spinach, mustard green, and potato soup is a hearty, flavorful, and healthy meal that is perfect for a cold winter day. It is also very easy to make, and can be tailored to your own liking. So next time you are looking for a delicious and nutritious soup recipe, give this one a try!
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