Best 8 Spinach Mushroom Frittata Recipes

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Looking for a delectable and versatile dish that can be enjoyed for breakfast, lunch, or dinner? Look no further than theSpinach Mushroom Frittata! This classic Italian dish is a protein-packed and flavorful meal that can be customized to your liking. With its combination of earthy spinach, savory mushrooms, aromatic onions, and creamy cheese, it's sure to be a hit with the whole family. Our recipe collection offers a variety of frittata variations, including a low-carb option, a vegetarian version, and a hearty meat lover's frittata. Whether you're a seasoned chef or a novice in the kitchen, our detailed instructions and helpful tips will guide you through the process of creating a perfect frittata every time. So gather your ingredients, preheat your oven, and get ready to indulge in this delicious and satisfying meal.

Recipes:

1. Classic Spinach Mushroom Frittata: This recipe is a timeless favorite that showcases the harmonious blend of spinach, mushrooms, and cheese. With a golden-brown exterior and a tender, fluffy interior, this frittata is a true crowd-pleaser.

2. Low-Carb Spinach Mushroom Frittata: For those following a low-carb lifestyle, this recipe uses almond flour and coconut oil to create a satisfying and nutritious frittata. It's a delicious and guilt-free way to enjoy this classic dish.

3. Vegetarian Spinach Mushroom Frittata: This vegetarian version of the frittata is packed with protein and flavor. Instead of eggs, it uses a combination of chickpea flour and silken tofu to create a light and fluffy texture.

4. Meat Lover's Spinach Mushroom Frittata: This hearty and satisfying frittata is loaded with savory bacon, sausage, and ground beef. It's a perfect dish for brunch or dinner and is sure to please even the most discerning meat lover.

5. Easy Spinach Mushroom Frittata: This recipe is perfect for busy weeknights or when you're short on time. With minimal prep and cooking time, you can have a delicious and nutritious frittata on the table in no time.

With these recipes, you'll have a collection of delectable frittatas to choose from, each offering a unique flavor and texture. So why wait? Start your frittata journey today and experience the culinary delight that awaits!

Check out the recipes below so you can choose the best recipe for yourself!

MUSHROOM AND SPINACH FRITTATA



Mushroom and Spinach Frittata image

Use bagged, presliced mushrooms and baby spinach for this and it will come together very quickly. The frittata is great for dinner, breakfast, brunch or lunch.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 6

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 10 ounce bag presliced mushrooms
Salt and freshly ground pepper
1 to 2 garlic cloves (to taste), minced
1 6-ounce bag baby spinach, rinsed
8 eggs
1/4 cup grated Parmesan (optional)
2 tablespoons low-fat milk

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning.
  • Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired.
  • Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams, TransFat 0 grams

SPINACH AND MUSHROOM FRITTATA



Spinach and Mushroom Frittata image

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Yield 6

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
¾ cup freshly grated Parmesan cheese
¾ cup chopped portobello mushrooms
½ cup finely chopped scallions with some green tops
¼ teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  • Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Nutrition Facts : Calories 163 calories, Carbohydrate 5.9 g, Cholesterol 144.6 mg, Fat 9.5 g, Fiber 1.8 g, Protein 14.6 g, SaturatedFat 4.7 g, Sodium 310.1 mg, Sugar 1.2 g

FRESH SPINACH MUSHROOM FRITTATA



Fresh Spinach Mushroom Frittata image

I had some fresh spinach that I needed to use and this recipe was born. Uses all the good stuff that I always have on hand.

Provided by Mysterygirl

Categories     Breakfast

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons butter
3 cloves garlic, minced
1/2 cup onion, sliced
8 ounces mushrooms, quartered
2 cups fresh spinach, chopped
6 eggs
1/2 teaspoon salt
1 dash pepper
1/2 cup grated parmesan cheese

Steps:

  • Melt butter in an oven proof skillet.
  • Add garlic, onions and mushrooms cooking until onions are translucent.
  • Add spinach, sautee for 2 minutes.
  • Beat eggs, salt& pepper together.
  • Pour over mixture in skillet, stirring to combine.
  • Cook eggs for about 4 minutes, eggs will be almost but not quite set still moist on top.
  • Sprinkle with cheese and put in oven.
  • Broil 6" from heat for 3-4 minutes or until eggs are set and cheese is lightly browned.

INSTANT POT® SPINACH AND MUSHROOM FRITTATA



Instant Pot® Spinach and Mushroom Frittata image

This meatless, keto-friendly pressure cooker frittata is both hearty and fluffy. It is easy to make yet impressive enough to serve for brunch guests.

Provided by fabeveryday

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h10m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 ½ cups baby bella mushrooms, stemmed
¼ cup finely chopped onion
2 cloves garlic, finely chopped
6 large eggs
½ cup heavy cream
1 ½ cups chopped fresh spinach
¼ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 serving cooking spray

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot and add mushrooms, onion, and garlic. Saute until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.
  • Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.
  • Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.
  • Spray a souffle dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 4.3 g, Cholesterol 216.1 mg, Fat 15.7 g, Fiber 0.9 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 237.8 mg, Sugar 1.4 g

GARLICKY HAM, MUSHROOM, AND SPINACH FRITTATA



Garlicky Ham, Mushroom, and Spinach Frittata image

Four popular ingredients combine with a big kick of garlic for a wonderful, healthful frittata. This is so easy to make and is great for brunch. Substitute or add ingredients as your taste or diet allow.

Provided by KC MARTEL

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

2 tablespoons butter
8 cloves garlic, smashed
1 shallot, sliced
1 (8 ounce) package sliced fresh mushrooms
4 cups bagged fresh spinach
¾ cup diced cooked ham
9 eggs, beaten
1 cup shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large ovenproof skillet over medium heat; cook and stir garlic and shallot in hot butter until shallot is softened, about 5 minutes. Stir mushrooms into shallot and garlic; cook and stir until mushrooms begin to brown, 8 to 10 minutes. Stir spinach into mushroom mixture, cover, and cook until spinach is wilted, about 5 more minutes, stirring occasionally.
  • Stir in ham, cook until ham begins to brown, about 5 minutes. Pour eggs evenly into skillet and cover.
  • Bake in the preheated oven until the frittata is set in the middle and lightly puffed, about 25 minutes. A knife inserted into the center of the frittata should come out clean. Sprinkle with Cheddar cheese, let stand until cheese has melted, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 283.4 calories, Carbohydrate 5.5 g, Cholesterol 318.4 mg, Fat 20.9 g, Fiber 1 g, Protein 19.5 g, SaturatedFat 9.9 g, Sodium 485.2 mg, Sugar 1.7 g

BACON AND MUSHROOM FRITTATA WITH SPINACH AND GOUDA



Bacon and Mushroom Frittata with Spinach and Gouda image

Perfect for brunch or a light dinner, this bacon and mushroom frittata is a complete meal with the addition of fresh spinach and smoked Gouda cheese.

Provided by Farmland

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 33m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
6 slices Farmland® Bacon, large dice
1 ½ cups mushrooms, sliced
½ cup diced yellow onion
4 garlic cloves, sliced
1 pinch red pepper flakes
2 cups fresh spinach
6 eggs
2 tablespoons milk
1 cup shredded Gouda cheese

Steps:

  • Preheat oven to 350 degrees F.
  • In medium nonstick pan, heat vegetable oil over medium heat.
  • Add bacon and cook until crispy. Transfer bacon to paper towel-lined plate and reserve. Keep bacon fat in pan.
  • To pan with bacon fat, add mushrooms and cook until well browned. Remove and reserve.
  • Add onions and cook until softened; add garlic and cook for additional 2 minutes.
  • Add red pepper flakes and spinach. Cook until spinach just starts to wilt.
  • Return bacon and mushrooms to spinach mixture and add eggs whisked with 2 tablespoons milk, stirring to combine. Pour mixture into ovenproof serving dishes.
  • Top with smoked Gouda and place in oven. Bake for 8 to 10 minutes, or until eggs are just set.

Nutrition Facts : Calories 377.6 calories, Carbohydrate 6.3 g, Cholesterol 328.8 mg, Fat 28.5 g, Fiber 1.2 g, Protein 23.7 g, SaturatedFat 12 g, Sodium 713.9 mg, Sugar 3.2 g

SPINACH MUSHROOM FRITTATA



Spinach Mushroom Frittata image

This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

Provided by Marie

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
1/2 lb mushroom, sliced
1/4 cup finely chopped onion
3 tablespoons butter
8 eggs
1/2 teaspoon seasoning salt
1 dash pepper
1/3 cup grated parmesan cheese

Steps:

  • Cook spinach, drain and squeeze out excess water.
  • Saute mushrooms and onion in butter in a large skillet until tender.
  • Beat eggs, salt and pepper together and stir in spinach.
  • Pour over mushroom mixture.
  • Cook over low heat until eggs are set, about 7 minutes.
  • Sprinkle with Parmesan cheese.
  • Broil 6" from heat for about 3 minutes.
  • Cut in wedges to serve.
  • Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.

MUSHROOM AND SPINACH FRITTATA



Mushroom and Spinach Frittata image

Number Of Ingredients 1

1 dash blah

Steps:

  • PREPARATION Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning. Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired. Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not. Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold. Tip Advance preparation: This will keep in the refrigerator for 3 days.

Tips:

  • Use fresh ingredients. Fresh spinach and mushrooms will give your frittata the best flavor.
  • Don't overcook the vegetables. You want them to be tender, but still have a little bit of crunch.
  • Use a good quality cheese. A sharp cheddar or Parmesan cheese will add a lot of flavor to your frittata.
  • Don't overbeat the eggs. Overbeaten eggs will make your frittata tough.
  • Cook the frittata over low heat. This will help it to cook evenly and prevent it from burning.
  • Let the frittata cool slightly before slicing it. This will help it to hold its shape.

Conclusion:

Spinach and mushroom frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It's packed with protein and vegetables, and it's a great way to use up leftover spinach and mushrooms. So next time you're looking for a quick and easy meal, give this spinach and mushroom frittata a try.

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