Best 6 Spinach Mushroom And Artichoke Soup Fast And Figure Friendly Recipes

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Indulge in a culinary masterpiece that tantalizes your taste buds with a symphony of flavors and textures. Spinach Mushroom and Artichoke Soup emerges as a culinary delight that nourishes both your body and soul. This fast and figure-friendly soup is a harmonious blend of fresh spinach, earthy mushrooms, and tender artichoke hearts, artfully combined in a creamy broth. With a velvety texture that caresses your palate and a symphony of flavors that dance on your tongue, this soup is a true testament to the magic of wholesome ingredients.

Presented in this article are two delectable recipes, each with its unique charm. The first recipe embarks on a culinary journey, employing stovetop mastery to craft a rich and flavorful soup. The second recipe, a time-saving marvel, harnesses the power of the slow cooker to effortlessly create a comforting and hearty rendition. Both recipes share a common goal: to provide you with a nourishing and flavorful soup that delights your senses and promotes a healthy lifestyle.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH-ARTICHOKE SOUP



Spinach-Artichoke Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 45m

Yield 8 servings

Number Of Ingredients 16

2 tablespoons unsalted butter
1 medium leek (white and light green parts only), halved, thinly sliced and well rinsed
1 stalk celery, chopped
Kosher salt and freshly ground pepper
1 1/2 teaspoons chopped fresh thyme
1 clove garlic, crushed
2 tablespoons all-purpose flour
3 cups low-sodium chicken broth
1 9-ounce package frozen artichoke hearts, thawed
1 bay leaf
Zest of 1/2 lemon (removed with a vegetable peeler)
1/2 cup plus 2 teaspoons heavy cream
3 ounces baby spinach
1 cup fresh parsley
1/4 cup plus 2 tablespoons creme fraiche
Chopped fresh chives, for topping

Steps:

  • Melt the butter in a medium Dutch oven or pot over medium heat. Add the leek and celery; season with salt and pepper. Cook, stirring occasionally, until the leeks are wilted, about 5 minutes. Add the thyme and garlic, then sprinkle in the flour. Cook, stirring, until the vegetables are coated with flour, 1 to 2 minutes.
  • Add the chicken broth, artichokes, bay leaf and lemon zest to the pot and bring to a simmer. Cook until the vegetables are very tender, 10 to 12 minutes. Stir in 1/2 cup heavy cream and the spinach; cook until the spinach is wilted, about 4 minutes. Remove the bay leaf and lemon zest.
  • Working in small batches, transfer the soup to a blender and puree with the parsley and 1/4 cup creme fraiche until smooth. Return to the pot, season with salt and reheat.
  • Combine the remaining 2 tablespoons creme fraiche and 2 teaspoons heavy cream. Ladle the soup into small glasses; top with the thinned creme fraiche and chives.

MUSHROOM SPINACH SOUP



Mushroom Spinach Soup image

Ready in just 30 minutes, mushroom spinach soup combines garlic, onions, and herbs with earthy mushrooms and wilted spinach contrasted with crunchy croutons.

Provided by David & Debbie Spivey

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 11

4 tablespoons unsalted butter ((½ stick))
½ cup onion (diced)
16 ounces mushrooms (sliced (baby bella) or any variety)
1 tablespoon garlic (minced)
1 teaspoons dried thyme (or 1 tablespoon fresh thyme)
3 tablespoons all-purpose flour
2 cups whole milk (or Half and Half)
2 cups vegetable broth
3 cups baby spinach
Kosher salt and freshly cracked black pepper (to taste)
½ cup croutons

Steps:

  • Melt the butter in a large pot over medium-high heat. When the butter begins to foam, add the onions, mushrooms, garlic, and a pinch of salt. Saute for 5 minutes, stirring often.
  • Sprinkle in the flour, coating the mushroom mixture. Cook for 1 minute, while stirring constantly. The flour may start to stick to the bottom of the pot, so be careful not to scorch it.
  • Gradually stir in the broth, scraping up the bits from the bottom of the pot. Pour in the milk and bring to a boil over high heat. Reduce the heat to simmer for 8 to 10 minutes, stirring occasionally.
  • Stir in the spinach until wilted.
  • To serve, divide the soup among 4 bowls and top with croutons.

Nutrition Facts : Calories 258 kcal, Carbohydrate 21 g, Protein 9 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 575 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

CREAMY SPINACH ARTICHOKE SOUP



Creamy Spinach Artichoke Soup image

Rich and creamy spinach artichoke soup made with chicken broth, heavy cream, spinach, artichokes, spices, and cream cheese. Perfect for a cold winter's day!

Provided by Melissa Stadler, Modern Honey

Categories     Soup

Time 40m

Number Of Ingredients 12

2 Tablespoons Butter
1 Onion (chopped)
4 Garlic Cloves (minced (or 3/4 teaspoon Garlic Powder))
1 - 9- ounce pkg. Frozen Chopped Spinach (may use 1/2 of pkg. if you so desire)
1 teaspoon Salt
1 teaspoon Pepper
3 Tablespoons Flour (may delete if you want gluten-free or keto-friendly soup)
4 cups Chicken Broth
1 - 14 ounce can Artichoke Hearts (drained and roughly chopped)
1- 1 1/2 cups Heavy Cream (depending on how creamy you want the soup)
1 - 8- ounce pkg. Cream Cheese
1 cup Parmesan Cheese (plus additional 1/2 cup for garnish)

Steps:

  • In a large pot, melt butter over medium-high heat. Add onion and saute for 5 minutes. Add garlic and saute for 1 minute longer.
  • Stir in frozen spinach. Stir often and break apart using a wooden spoon. Cook for 5-7 minutes or until spinach is warmed throughout. Sprinkle with salt and pepper. Stir in flour, stirring well to avoid any lumps.
  • Pour in chicken broth and artichoke hearts. Heat for 5-10 minutes.
  • Turn heat to LOW. Add heavy cream. Stir together. Add cream cheese and let melt slowly. You want it to be at a low heat to prevent curdling.
  • Stir in parmesan cheese.
  • Season according to taste. Sprinkle with parmesan cheese shavings.

CREAMY SPINACH MUSHROOM SOUP



Creamy Spinach Mushroom Soup image

This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup butter, cubed
1/2 pound sliced baby portobello mushrooms
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
2 tablespoons all-purpose flour
2-1/2 cups vegetable stock
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups half-and-half cream
1/2 cup sour cream
1-1/2 teaspoons salt
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.

Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

SPINACH-ARTICHOKE STUFFED MUSHROOMS



Spinach-Artichoke Stuffed Mushrooms image

I used this recipe when I was in a culinary-arts program and had to prepare an entire buffet by myself. It's an impressive party appetizer yet goes together so easily. -Amy Gaisford, Salt Lake City, Utah

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield about 2-1/2 dozen

Number Of Ingredients 10

3 ounces cream cheese, softened
1/2 cup mayonnaise
1/2 cup sour cream
3/4 teaspoon garlic salt
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/3 cup shredded part-skim mozzarella cheese
3 tablespoons shredded Parmesan cheese
30 to 35 large fresh mushrooms, stems removed
Additional shredded Parmesan cheese

Steps:

  • Preheat oven to 400°. Mix first 4 ingredients. Stir in artichoke hearts, spinach, mozzarella cheese and 3 tablespoons Parmesan cheese., Place mushrooms on foil-lined baking sheets, stem side up. Spoon about 1 tablespoon filling into each. If desired, top with additional Parmesan cheese. Bake until mushrooms are tender, 16-20 minutes.

Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

SPINACH MUSHROOM & ARTICHOKE CASSEROLE



spinach mushroom & artichoke casserole image

Make and share this spinach mushroom & artichoke casserole recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 15

2 tablespoons butter
1 cup chopped onion
2 cloves minced garlic
salt
pepper
1 lb sliced mushrooms
20 ounces frozen spinach, thawed and squeezed dry
1 can artichoke, drained and quartered
1 lb ricotta cheese
1 cup grated monterey jack cheese
1/2 cup crumbled feta
6 eggs
nutmeg
1/4 cup breadcrumbs
1/2 cup parmesan cheese

Steps:

  • preheat oven to 350.
  • grease 13x 9 x 2 pan.
  • in skillet heat butter, onions, garlic, saute, add mushrooms, cook til soft, remove from heat put in bowl, add spinach, artichokes, cheeses, mushrooms, mix.
  • mix eggs w/nutmeg in small bowl, add to mix.
  • Place in casserole dish, sprinkle w/breadcrumbs.
  • sprinkle w/parm cheese, bake 45-50 minutes.

Tips:

  • Use fresh ingredients: Fresh vegetables and herbs will give your soup the best flavor. If you can, try to use organic ingredients whenever possible.
  • Don't overcook the vegetables: Overcooked vegetables will lose their flavor and nutrients. Cook them just until they are tender-crisp.
  • Use a good quality broth: The broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
  • Season to taste: Add salt, pepper, and other seasonings to taste. Don't be afraid to experiment with different flavors.
  • Garnish your soup: A few fresh herbs, a dollop of sour cream, or a sprinkling of grated cheese can make your soup look and taste even better.

Conclusion:

Spinach, mushroom, and artichoke soup is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying soup that the whole family will enjoy.

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