Best 18 Spinach Muffins Recipes

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Delve into the world of delectable spinach muffins with our comprehensive guide. Discover a treasure trove of recipes that cater to diverse dietary preferences, including gluten-free, vegan, and keto options. Uncover the secrets of creating light and fluffy muffins bursting with spinach's vibrant flavor. Explore variations that incorporate savory ingredients like cheese, bacon, and sun-dried tomatoes, or indulge in sweeter temptations with chocolate chips, berries, and nuts. Whether you're a seasoned baker or just starting your culinary journey, our recipes will guide you in crafting perfect spinach muffins that are both nutritious and utterly irresistible. Embrace the versatility of these muffins as they make for a wholesome breakfast, a delightful snack, or a delightful addition to your lunchbox. So, let's embark on this culinary adventure and whip up a batch of spinach muffins that will tantalize your taste buds and leave you craving more.

Let's cook with our recipes!

SPINACH CHEDDAR MUFFINS



Spinach Cheddar Muffins image

These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.

Provided by BREEZER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 9

1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
6 tablespoons butter, melted
1 egg
1 cup whole milk
½ cup frozen chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
  • Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
  • Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
  • Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g

FETA, SPINACH, AND BASIL OMELETTE MUFFINS



Feta, Spinach, and Basil Omelette Muffins image

Bake these egg muffins on Sunday to have a quick, easy, and delicious breakfast ready for the week ahead.

Provided by Lorraine Pascale

Categories     HarperCollins     Brunch     Breakfast     Omelet     Muffin     Spinach     Arugula     Egg     Tomato     Feta     Quick and Healthy     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8

Number Of Ingredients 14

Muffins:
Cooking spray or sunflower oil, for greasing
8 free-range eggs
8 sun-dried tomatoes, drained well and roughly chopped
Large handful of baby spinach, roughly chopped (about 2 Tablespoons)
Good pinch of freshly grated nutmeg
1/2 cup feta cheese, roughly broken into bite-sized pieces
A few fresh basil leaves
Sea salt and freshly ground black pepper
Salad:
1/2 cup arugula, watercress, or mixed salad leaves
3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 325°F. Grease 8 holes of a muffin tin with the spray or sunflower oil and set aside.
  • Put the eggs, tomato, spinach, nutmeg and salt (just a little bit as the feta is very salty) and pepper into a large jug and whisk together until combined. Divide the mixture evenly among the 8 muffin holes and then sprinkle over the feta cheese.
  • Bake in the oven for about 20 minutes or until the muffins have risen slightly, are firm to the touch and lightly golden. Then, remove from the oven and leave to cool a little.
  • Place the salad leaves on a large serving plate. Whisk the oil and vinegar together in a small bowl or mug with a little salt and pepper and pour over the leaves.
  • Using a small, sharp knife, loosen the edges of each muffin from the tin and carefully pop them out.
  • Arrange them on top of the salad leaves. Rip up the basil leaves, scatter them over the top, and serve.

SPINACH CHEESE MUFFINS



Spinach Cheese Muffins image

Muffins are my most favorite thing to bake because they're so fast and versatile. This version makes a great substitute for typical dinner bread and adds a little color to your table.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 11

2 cups all-purpose flour
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onions
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1-1/4 cups milk
1/3 cup butter, melted
1/2 cup chopped fresh spinach or 1/4 cup frozen chopped spinach, thawed and well drained
1/2 cup shredded Swiss cheese
Additional Parmesan cheese

Steps:

  • In a large bowl, combine the flour, Parmesan cheese, onions, baking powder and salt. In another bowl, beat the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in spinach and Swiss cheese. , Fill greased muffin cups three-fourths full. Sprinkle with additional Parmesan cheese. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 167 calories, Fat 8g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

SPAM®, CHEESE, AND SPINACH MUFFINS



Spam®, Cheese, and Spinach Muffins image

Made these on a whim for me and my boyfriend! They didn't last very long!

Provided by Kathleen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 15

1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), chopped
1 ½ cups whole wheat all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon ground black pepper
⅛ teaspoon paprika
1 cup milk
1 cup shredded Cheddar cheese
6 tablespoons butter, melted
½ cup chopped fresh spinach
1 egg
¼ cup chopped onion
5 basil leaves, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Heat a skillet over medium heat; cook and stir luncheon meat until browned on all sides, about 5 minutes.
  • Whisk flour, baking powder, baking soda, salt, garlic powder, pepper, and paprika together in a bowl. Mix luncheon meat, milk, Cheddar cheese, butter, spinach, egg, onion, and basil together in a separate bowl; slowly stir into flour mixture just until batter is mixed. Pour batter into muffin cups until each is 3/4-full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 33 minutes.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 13.5 g, Cholesterol 62.1 mg, Fat 17.7 g, Fiber 1.9 g, Protein 9.5 g, SaturatedFat 8.9 g, Sodium 733.9 mg, Sugar 1.3 g

SPINACH EGG WHITE MUFFINS



Spinach Egg White Muffins image

A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!

Provided by cait713

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 30m

Yield 10

Number Of Ingredients 7

cooking spray
2 (4 ounce) cartons liquid egg whites
6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon hot sauce
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
  • Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
  • Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g

CHEESE AND SPINACH MUFFINS



Cheese and Spinach Muffins image

Savor the flavor! Fresh spinach, green onions and Swiss and Parmesan cheeses make for incredible-tasting savory muffins.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 8

2/3 cup milk
1 tablespoon vegetable oil
1 egg
2 cups Original Bisquick™ mix
1/2 cup coarsely chopped fresh spinach
1/2 cup shredded Swiss cheese (2 ounces)
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onions

Steps:

  • Heat oven to 400°F. Grease bottoms of 12 regular-size muffin cups.
  • Beat milk, oil and egg in medium bowl until blended. Stir in remaining ingredients just until moistened. Fill muffin cups 2/3 full.
  • Bake 15 minutes or until golden brown; cool slightly. Remove from pan. Serve warm.

Nutrition Facts : Calories 120, Carbohydrate 13 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg

SPINACH MUFFINS



Spinach Muffins image

I got this recipe from my sister, Judy. They are a great side dish for dinner or soup, and are easy to make. These muffins might just convert some non-spinach lovers. If you make these in mini-muffin tins, bake for 10-15 minutes.

Provided by karen

Categories     Quick Breads

Time 25m

Yield 14 muffins, 14 serving(s)

Number Of Ingredients 6

8 1/2 ounces Jiffy corn muffin mix
2 eggs
1/3 cup milk
10 ounces frozen chopped spinach, thawed and drained
8 ounces cottage cheese
2 tablespoons onions, chopped

Steps:

  • Preheat oven to 350 degrees.
  • Spray muffin tin with cooking spray.
  • Combine muffin mix with eggs and milk.
  • Add spinach, cottage cheese and onion. Stir until just mixed - do not overbeat.
  • Fill muffin tins 3/4 full.
  • Bake for 15-20 minutes or until lightly browned.
  • Let muffins sit in pan for 10-15 minutes before removing.

Nutrition Facts : Calories 109.5, Fat 3.9, SaturatedFat 1.2, Cholesterol 30.7, Sodium 232.4, Carbohydrate 13.9, Fiber 1.7, Sugar 4.2, Protein 5

BACON SPINACH MUFFINS



Bacon Spinach Muffins image

A new addition to my repertoire, these rustic muffins with just a touch of feta cheese are very popular already. They make a fabulous accompaniment to soups and salads, are super-quick to whip up from scratch and so satisfying!-Rebecca Lindamood, Belfast, New York

Provided by Taste of Home

Time 40m

Yield 1 dozen.

Number Of Ingredients 13

6 bacon strips, diced
1/2 cup butter, softened
2 tablespoons sugar
1 large egg
1/2 cup sour cream
1/2 cup whole milk
2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup crumbled feta cheese
1/4 cup finely chopped onion
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Steps:

  • In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Meanwhile, in a small bowl, cream butter and sugar until light and fluffy; beat in egg. , Combine sour cream and milk. Combine the flour, baking powder, baking soda and salt; add to creamed mixture alternately with the sour cream mixture just until moistened. Fold in the bacon, feta cheese, onion and 1/4 cup spinach (save remaining spinach for another use). , Fill greased or paper-lined muffin cups three-fourths full. Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts :

SPINACH CORN MUFFINS



Spinach Corn Muffins image

From Irvine, California, Jane Shapton shares the recipe for her savory corn muffins. Chopped spinach adds green flecks to the golden muffins...and jalapeno peppers add a little heat.

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 11

1 cup cornmeal
1 cup all-purpose flour
1/4 cup packed brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup fat-free milk
2 tablespoons canola oil
1 cup chopped fresh spinach
3/4 cup shredded reduced-fat cheddar cheese
2 jalapeno peppers, seeded and chopped

Steps:

  • In a large bowl, combine the cornmeal, flour, brown sugar, baking powder and salt. In another bowl, beat the egg, milk and oil; stir into dry ingredients just until moistened. Fold in the spinach, cheese and jalapenos., Coat muffin cups with cooking spray; fill two-third full with batter. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 2 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 108mg sodium, Carbohydrate 23g carbohydrate, Fiber 1g fiber), Protein 5g protein.

SAVORY SPINACH, FETA, AND ROASTED RED PEPPER MUFFINS



Savory Spinach, Feta, and Roasted Red Pepper Muffins image

This recipe comes from Bon Appetit. Recipe calls for 1/2 C chopped roasted red pepper. You can use roasted red peppers from a jar (drained) or homemade roasted red peppers.

Provided by Rinshinomori

Categories     Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 12

nonstick vegetable cooking spray
2 3/4 cups all-purpose flour
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon paprika
3/4 teaspoon salt
3/4 cup whole milk
1/2 cup vegetable oil
2 large eggs
1 cup thinly sliced spinach leaves
3/4 cup crumbled feta cheese
1/2 cup chopped sweet roasted red pepper (see recipe description)

Steps:

  • Preheat oven to 375°F
  • Spray 12 standard (1/3-cup) muffin cups with nonstick spray.
  • Whisk flour, sugar, baking powder, paprika, and salt in medium bowl. Whisk milk, oil, and eggs in large bowl to blend. Add dry ingredients; whisk just until blended. Add spinach, feta, and peppers; fold to incorporate evenly.
  • Divide batter among prepared muffin cups.
  • Bake muffins until tester inserted into center comes out clean, 25 to 28 minutes for standard muffins
  • Cool 5 minutes. Run knife around muffins to release from pan. Invert pan to release muffins, then turn muffins right side up and cool completely.

Nutrition Facts : Calories 249.2, Fat 12.7, SaturatedFat 3.2, Cholesterol 40.9, Sodium 411.4, Carbohydrate 27.8, Fiber 1, Sugar 5.5, Protein 6

PUMPKIN SPINACH TODDLER MUFFINS



Pumpkin Spinach Toddler Muffins image

These sanity-saving, healthy toddler muffins are packed full of veggies and other goodness, but still taste good enough to snack on yourself! Perfect for a starter finger food, or a self-contained meal for the more independent eater.

Provided by AmyGail

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 24

Number Of Ingredients 11

2 cups canned pumpkin
3 eggs
½ cup olive oil
¼ cup maple syrup
1 cup whole wheat flour
1 cup rolled oats
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ cup frozen spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 muffin tins or line with paper liners.
  • Combine pumpkin, eggs, olive oil, and maple syrup together in a large bowl; mix thoroughly.
  • Combine flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Stir into egg mixture. Add spinach and stir until evenly dispersed in the batter.
  • Spoon batter into the prepared muffin tins, filling the cups 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool for 10 minutes before removing from the tins. Let cool to room temperature, about 20 minutes.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 10.1 g, Cholesterol 23.3 mg, Fat 5.5 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 134 mg, Sugar 2.8 g

SWEET SPINACH MUFFINS



Sweet Spinach Muffins image

I've been trying to get my family to eat more veggies so I put together this muffin recipe. My hubby said 'It's good, moist, and you don't even taste the spinach.' Enjoy!

Provided by YDR

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

cooking spray
1 ½ cups all-purpose flour
½ cup wheat germ
¾ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 cup chopped frozen spinach, thawed
1 over-ripe banana, mashed
½ cup low-fat milk
½ cup applesauce
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper cups.
  • Combine flour, wheat germ, sugar, baking powder, baking soda, cinnamon, and nutmeg in a large bowl.
  • Mix spinach, banana, milk, applesauce, and vanilla extract together in a medium bowl. Add to the flour mixture and stir until batter is moist. Spoon batter into the muffin cups.
  • Bake in the preheated oven until golden on top, about 20 minutes. Remove and cool in the tin on a wire rack.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 31.8 g, Cholesterol 0.8 mg, Fat 1 g, Fiber 1.9 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 201.2 mg, Sugar 15.4 g

CLAUDIA'S LOW FAT SPINACH & BACON QUICHE MUFFINS



Claudia's Low Fat Spinach & Bacon Quiche Muffins image

I've been perfecting this recipe since having something similar at Panera Bread. The garlic in it is not to be overwhelming - just a kiss of garlic. Garlic lovers, please resist the temptation to double the garlic. This recipe will knock your socks off, as is! So delicious! Great for freezing.

Provided by Claudia Dawn

Categories     Breakfast

Time 40m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup onion, diced
1 garlic clove, minced
1 cup turkey bacon, diced (approx 1/4 - 1/2 pounds)
3 ounces fat free cream cheese (softened)
1 1/4 cups Egg Beaters egg substitute (or 5 eggs, beaten)
1 cup milk
1/4 cup green onion, diced (optional)
1 cup low-fat cheddar cheese, shredded
1 (10 ounce) frozen spinach, thawed & liquid squeezed out
salt, to taste
pepper, to taste
1 (8 ounce) package refrigerated reduced-fat crescent rolls

Steps:

  • Preheat oven to 375 degrees.
  • Saute onions & garlic in olive oil, 1 minute.
  • Add turkey bacon, cook until bacon is browned, but not crisp, approximately 3 to 5 minutes, stirring occasionally. Drain. (I like to blot with a paper towel to get out all the excess grease.).
  • Combine cream cheese, Eggbeaters and milk; smashing cream cheese with back of the spoon until it is broken up.
  • Add salt & pepper to taste to egg mixture.
  • Add bacon mixture, green onions, cheese and spinach to egg mixture.
  • Unroll crescent rolls.
  • Working with ¼ of the crescent rolls at a time (2 triangles), pinch seams together and roll with rolling pin out on floured board to an 8x8 square. Cut into fourths.
  • Place ¼ into each muffin cavity to form 1 muffin. Press up in muffin tin to fully line the muffin cavity.
  • Repeat with remaining crescent rolls.
  • Bake 20 to 25 minutes @ 375 degrees or until knife inserted in middle comes out clean.
  • When slightly cooled, run knife around muffin to release. Serve or store for later use.
  • Cool completely before storing in Ziplock bag.
  • When ready to serve, place muffin on plate and reheat in microwave.
  • Yield: 16 muffins.

SPANAKOPITA (SPINACH PIE) MUFFINS



Spanakopita (Spinach Pie) Muffins image

Make and share this Spanakopita (Spinach Pie) Muffins recipe from Food.com.

Provided by MissyMuffin

Categories     Quick Breads

Time 36m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

3 cups all-purpose flour
1 tablespoon baking powder
1 1/2 teaspoons dried dill
1 1/4 teaspoons salt
3 eggs
1 cup milk
2/3 cup vegetable oil
1/2 cup prepared basil pesto
1 (10 ounce) package frozen chopped spinach, thawed and dried
4 ounces feta cheese, crumbled

Steps:

  • Preheat oven to 400 degrees F.
  • Grease 12 cup muffin pan.
  • In a large bowl, whisk together flour, baking powder, dill, and salt.
  • In a medium bowl, whisk together eggs, milk, oil, and pesto until well blended. Stir in spinach until blended.
  • Add the egg mixture to the flour mixture and stir until just blended. Gently fold in cheese.
  • Divide batter equally among prepared muffin cups.
  • Bake in preheated oven for 21 to 25 minutes or until tops are golden. Let cool in pan for 5 minutes, then transfer to wire rack to cool.

SPINACH AND FETA MUFFINS



Spinach and Feta Muffins image

A heathly and easy to make savoury muffin. This comes from my "Annabelle Cooks" recipe book. You can make texas, regular,or mini muffins, depending on how you want to serve them:) ****Oooops!!!! Thanks to a very observant chef I had missed out the baking powder. This has now been corrected in the ingredients list. My apologies to anyone who has made them without this essential ingredient!!!! I must have had a 'senior' moment :)

Provided by Jen T

Categories     Quick Breads

Time 35m

Yield 12-30 serving(s)

Number Of Ingredients 10

200 ml vegetable oil
1 egg
2 cups milk
2 cups fresh spinach (packed firmly)
4 2/3 cups plain flour
1/2 teaspoon nutmeg
1/2 teaspoon ground black pepper
1/2 teaspoon salt
4 teaspoons baking powder
150 g diced feta cheese

Steps:

  • Pre heat the oven to 190'C fan bake or 200'C regular bake.
  • Put the oil, egg, milk and spinach into a a food processor and process until finely chopped.
  • In another bowl mix all the dry ingredients together and then fold through the feta cheese until it is coated.
  • Add the spinach mixture and combine until just mixed.
  • Place in greased muffin tins and fan bake for approx 25 minutes.
  • Remove from oven and leave in pans for a few minutes before placing on a wire rack to cool.
  • Serve warm or cold.
  • *Note: you can also add in some chopped sundried tomato, chopped spring onions or chopped red or green capsicums to vary the flavour.

Nutrition Facts : Calories 373.1, Fat 19.6, SaturatedFat 4.9, Cholesterol 32.3, Sodium 388.2, Carbohydrate 40.2, Fiber 1.5, Sugar 0.7, Protein 8.8

BEAR'S SPINACH MUFFINS



Bear's Spinach Muffins image

These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!

Provided by marvelous melo

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 30m

Yield 6

Number Of Ingredients 7

1 (10 ounce) package frozen chopped spinach, thawed and drained
¼ cup all-purpose flour
2 eggs, beaten
½ teaspoon paprika
½ teaspoon onion powder
½ teaspoon garlic powder
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
  • Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 58.4 calories, Carbohydrate 6.5 g, Cholesterol 62 mg, Fat 2 g, Fiber 1.6 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 58.7 mg, Sugar 0.6 g

CHEESE AND SPINACH MUFFINS



Cheese and Spinach Muffins image

Savor the flavor! Fresh spinach, green onions and Swiss and Parmesan cheeses make for incredible-tasting savory muffins.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 8

2/3 cup milk
1 tablespoon vegetable oil
1 egg
2 cups Original Bisquick™ mix
1/2 cup coarsely chopped fresh spinach
1/2 cup shredded Swiss cheese (2 ounces)
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onions

Steps:

  • Heat oven to 400°F. Grease bottoms of 12 regular-size muffin cups.
  • Beat milk, oil and egg in medium bowl until blended. Stir in remaining ingredients just until moistened. Fill muffin cups 2/3 full.
  • Bake 15 minutes or until golden brown; cool slightly. Remove from pan. Serve warm.

Nutrition Facts : Calories 120, Carbohydrate 13 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg

BREAKFAST CHICKPEA SPINACH MUFFINS



Breakfast Chickpea Spinach Muffins image

Muffins are a staple food at breakfast. These easy and quick chickpea and spinach muffins are a go-to for those busy mornings when you are running out the door. Full or vegetable and healthy fats, these muffins will help keep you feeling full.

Provided by Balanced Babe

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 8

2 tablespoons coconut oil
1 (10 ounce) package frozen spinach, thawed
2 eggs
1 (15 ounce) can chickpeas, rinsed and drained
½ cup nutritional yeast
¼ cup grated Parmesan cheese
1 teaspoon ground paprika
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with coconut oil.
  • Combine spinach and eggs in a food processor; pulse until blended. Add chickpeas; pulse until blended. Add nutritional yeast, Parmesan cheese, paprika, salt, and pepper; pulse until evenly incorporated.
  • Pour spinach mixture into the prepared muffin tin, filling each cup 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 8.2 g, Cholesterol 32.5 mg, Fat 4.2 g, Fiber 3.1 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 139.1 mg, Sugar 0.3 g

Tips:

  • For a gluten-free version, use gluten-free flour. You can even use 1 cup of almond flour and 1 cup of oat flour for a grain-free version.
  • Ensure the spinach is drained very well to prevent the muffins from becoming soggy.
  • To make the muffins healthier, reduce the amount of sugar and use honey or maple syrup as a healthier sweetener.
  • Add some chopped nuts, dried fruits, or chocolate chips for extra flavor and texture.
  • To make mini muffins, just reduce the baking time by about 3-4 minutes. This recipe yields about 12 regular-sized muffins.

Conclusion:

These spinach muffins are an easy and delicious way to get your daily dose of greens. They are perfect for breakfast, lunch, or a snack. They are also a great way to sneak some extra vegetables into your kid's diet. These muffins are moist, flavorful, and healthy. They are a great addition to any meal and a perfect way to use up leftover spinach. So next time you're looking for a healthy and delicious snack or breakfast option, give these spinach muffins a try. You won't be disappointed!

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