Best 3 Spinach Mash Recipes
Indulge in the vibrant symphony of flavors and textures with ourSpinach Mash, a culinary masterpiece that elevates the classic mashed potatoes to new heights. This remarkable side dish combines the earthy sweetness of spinach with the creamy comfort of mashed potatoes, creating a harmonious balance that will tantalize your taste buds. Accompany your main courses with this delightful creation, or savor it as a standalone treat. Dive into the world of Spinach Mash with our collection of carefully curated recipes, each offering unique culinary adventures.
Let's cook with our recipes!
CHEESY CAULIFLOWER AND SPINACH MASH
There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
- Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
- Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g
PEA-SPINACH MASH
Easy, peasy: All you need to do is saute, steam, and mash.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large pot over medium heat. Add peas, spinach, and salt. Cover, and cook, stirring occasionally, until spinach is wilted and peas are partially tender, about 4 minutes. Add 1/2 cup water, cover, and simmer over medium-high heat until completely tender and water has mostly evaporated, about 2 minutes. Mash with a potato masher. Season with pepper.
SPINACH MASH
A mash potato with spinach. A colourful side dish or serve as a bed to meats, casseroles or a stew. Serves 4
Provided by Jubes
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop and boil the potatoes until tender. Drain. Mash the potato until smooth.
- Melt the butter in a frying pan. Add the garlic and baby spinach leaves and stir until the spinach has wilted. Use a gentle heat.
- Blend or process the spinach mix with half of the cream. Use a stick blender or food processor. Blend until pureed.
- Mix the mashed potato, spinach mix and the remaining cream.
Nutrition Facts : Calories 470.2, Fat 29.1, SaturatedFat 18.1, Cholesterol 98.3, Sodium 115.1, Carbohydrate 47.5, Fiber 6.3, Sugar 2.2, Protein 7.9
Tips:
- Choose the right potatoes: For the best results, use starchy potatoes like Russet or Yukon Gold. These potatoes will mash smoothly and create a creamy texture.
- Cook the potatoes until they are very tender: This will ensure that they mash easily and smoothly. You can cook the potatoes in boiling water, or you can steam them.
- Use a potato ricer or food mill to mash the potatoes: This will give you the smoothest, creamiest mashed potatoes. If you don't have a potato ricer or food mill, you can use a hand masher or a fork, but you may not get as smooth of a texture.
- Add the milk and butter gradually: This will help you control the consistency of the mashed potatoes. Add just enough milk and butter to achieve the desired consistency.
- Season the mashed potatoes to taste: Add salt, pepper, garlic powder, onion powder, or other seasonings to taste. You can also add herbs like parsley, chives, or thyme.
- Serve the mashed potatoes immediately: Mashed potatoes are best when served immediately after they are made. If you need to make them ahead of time, you can reheat them in the oven or microwave.
Conclusion:
Spinach mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a few simple tips, you can make the perfect spinach mash every time.
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