Best 6 Spinach In Peanut Sauce Recipes
Indulge in a culinary journey with a delightful dish that tantalizes your taste buds - Spinach in Peanut Sauce. Embark on a vibrant adventure with this plant-based delight, featuring a symphony of flavors and textures. Discover the irresistible combination of earthy spinach, creamy peanut sauce, and aromatic spices, expertly blended to create a harmonious masterpiece.
Unveil the secrets behind this culinary gem with our comprehensive collection of recipes, catering to diverse dietary preferences and skill levels. Dive into the classic Spinach in Peanut Sauce recipe, a timeless delight that showcases the harmonious union of flavors. Explore variations like the Vegan Spinach in Peanut Sauce, a plant-based rendition that retains all the richness without compromising taste.
For those seeking a low-carb alternative, the Keto Spinach in Peanut Sauce emerges as a guilt-free indulgence. Experience a symphony of flavors in the Thai Spinach in Peanut Sauce, where the vibrant notes of lemongrass and kaffir lime leaves add an exotic twist.
For a quick and effortless meal, the 15-Minute Spinach in Peanut Sauce promises a delightful culinary experience without sacrificing time. Discover the versatility of this dish as a main course, a hearty side, or a delectable dip for your favorite snacks.
Prepare to tantalize your palate with Spinach in Peanut Sauce, a culinary delight that harmonizes flavors, textures, and aromas. Get ready to embark on a gastronomic journey that will leave you craving for more.
SPINACH IN PEANUT SAUCE
This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.
Provided by MamaHelen
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- brown off the onions in oil in a sauce pan on medium heat.
- add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
- add salt, honey, chilli pepper and tomatoes, stir together.
- add the spinach on top and put a lid on, leave for approx 5 minute.
- stir everything together, cook a further 5 minute.
- serve with rice.
Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2
SPINACH SALAD WITH PEANUT DRESSING
I use my own spinach and strawberries in this eyecatching salad. The dressing gives it a big peanut taste that draws compliments.-Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the first six ingredients. Cover and process until smooth. Arrange spinach and strawberries on salad plates or bowls; drizzle with dressing.
Nutrition Facts :
SAUTEED SPINACH WITH PEANUTS
Categories Side Sauté Vegetarian Quick & Easy High Fiber Peanut Spinach Vegan Soy Sauce Gourmet Sugar Conscious Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.
SAUTEED SPINACH WITH PINE NUTS
This is a great fresh and healthy dish. It's the only way I'll eat cooked spinach! The pine nuts add a nice crunch and rounds out the texture of cooked spinach. Quick and easy side dish to almost anything.
Provided by KandB
Categories Spinach
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- toast pine nuts lightly in pan and set aside. Watch carefully these are easy to burn!
- In large skillet warm olive oil then add garlic. Cook garlic just until it starts to pop then add spinach and lemon juice.
- Keep tossing spinach and as it starts to wilt and add in pine nuts; add light sea salt and cracked pepper to taste.
- You want to cook spinach until it's just completely wilted, but not until it's mush. Turn off heat, add grated cheese and toss lightly as it melts. Remove from pan to serving dish and top with a little more grated cheese and you're ready to go.
Nutrition Facts : Calories 171.6, Fat 16.3, SaturatedFat 2.6, Cholesterol 5.5, Sodium 114.1, Carbohydrate 3.6, Fiber 1, Sugar 0.7, Protein 4.7
SZECHUAN SPINACH WITH PEANUT SAUCE
This recipe was adapted from a recipe in Jane Brody's "Good Food Book." I added vegetables to make it more in keeping with a Nutritarian eating style. You can reduce prep time by using frozen vegetables and jarred garlic.
Provided by Anne Sainz
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sauce: Place peanut butter, hot water, soy sauce, vinegar, and pepper flakes in a medium bowl. Whisk until smooth. Set aside.
- Slice carrots, chop garlic, onion and mushrooms and set aside.
- Coat covered non-stick frying pan or pot (at least 5 quarts) with oil. Add carrots, garlic, onion, mushrooms and spinach.
- Cook over medium heat, stirring frequently, adding small amount of water as needed to prevent sticking. Continue cooking until carrots begin to soften and spinach is totally thawed.
- Add sauce and mix well.
Nutrition Facts : Calories 282, Fat 17.9, SaturatedFat 3.5, Sodium 269.6, Carbohydrate 22.4, Fiber 8.2, Sugar 8.2, Protein 15.1
SPINACH AND PINE NUTS
In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
- Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g
Tips:
- Choose fresh spinach: Look for spinach with vibrant green leaves and no signs of wilting or yellowing.
- Wash the spinach thoroughly: Rinse the spinach under cold water several times to remove any dirt or debris.
- Use a high-powered blender: A high-powered blender will help you achieve a smooth and creamy peanut sauce.
- Adjust the consistency of the sauce: If you want a thicker sauce, add more peanut butter or coconut milk. For a thinner sauce, add more water or broth.
- Taste the sauce and adjust the seasonings: Add more salt, pepper, or cayenne pepper to taste.
- Serve the spinach in peanut sauce immediately: This dish is best enjoyed fresh.
Conclusion:
Spinach in peanut sauce is a delicious and nutritious dish that is easy to make. It is a great way to get your daily dose of vegetables and protein. The peanut sauce is rich and creamy, and it pairs perfectly with the tender spinach. This dish is also a good source of healthy fats, fiber, and vitamins. So next time you're looking for a quick and easy meal, give spinach in peanut sauce a try. You won't be disappointed!
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