**Spinach Grapefruit Salad: A Refreshing and Nutritious Dish**
Welcome to the world of culinary delights, where flavors dance on your palate and health and taste unite. In this article, we present a delectable Spinach Grapefruit Salad, a dish that embodies both refreshment and nourishment. This salad is a symphony of flavors, textures, and colors, featuring the vibrant green of spinach, the juicy sweetness of grapefruit, the nutty crunch of walnuts, and the tangy zest of lemon-honey dressing. It is a perfect blend of sweet and savory, light and filling, making it an ideal choice for any occasion. With its vibrant colors and delightful taste, this salad is sure to become a favorite among health-conscious foodies. Moreover, we offer variations to cater to different dietary preferences and allergies, ensuring everyone can enjoy this culinary masterpiece. From a vegan version to a gluten-free option, we have something for every palate. So, let's embark on a culinary journey and discover the secrets behind this extraordinary dish.
GRAPEFRUIT SPINACH SALAD
"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SHRIMP AND GRAPEFRUIT SPINACH SALAD
Orange slices are a common addition to spinach salad, but grapefruit is also delicious.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 40m
Number Of Ingredients 8
Steps:
- With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick.
- In a large bowl, whisk together the vinegar, mustard, and 1/8 teaspoon each salt and pepper. Drizzle in 1/2 cup of the oil, whisking to combine.
- Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, heat the remaining tablespoon oil over medium heat. Add the shrimp, and cook, turning once, until pink, about 3 minutes per side.
- Add the grapefruit, cooked shrimp, spinach, and onion to the vinaigrette in the large bowl. Toss well. Serve at once.
RADICCHIO, GRAPEFRUIT AND SPINACH SALAD
Categories Salad Citrus Fruit Leafy Green Olive Side No-Cook Vegetarian Quick & Easy Oscars Vinegar Grapefruit Spinach Healthy Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Combine vinegar and fennel seeds in medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.
- Cut all peel and white pith from grapefruits. Cut grapefruits between membranes to release segments. Stir segments into dressing. Let stand at least 15 minutes and up to 1 hour.
- Toss radicchio, spinach and olives in bowl. Add grapefruit segments and dressing to coat. Season with salt and pepper.
GRAPEFRUIT AND SPINACH SALAD
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.
Provided by Boomette
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big bowl, mix olive oil, balsamic vinegar and honey.
- Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
- And grab a fork and begin to eat ;).
Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5
SPINACH SALAD WITH GRAPEFRUIT ANDERSON
Provided by Vanessa R. Anderson
Categories Salad Onion Quick & Easy Grapefruit Bacon Spinach Winter Sesame Gourmet Connecticut
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
- In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
- In a large serving bowl toss together spinach, grapefruit sections, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.
GRAPEFRUIT SPINACH SALAD
Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)
Provided by SusieQusie
Categories Oranges
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
- Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
- To serve, garnish with mushrooms and bacon.
- ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.
BABY SPINACH, AVOCADO, GRAPEFRUIT SALAD
This is a delicious, refreshing salad great for the summer. I love the ruby red grapefruits and this is just another way of using them. From Delicious Living magazine.
Provided by bbblampwork
Categories Citrus
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- 1. To make dressing, mix together honey, vinegar, and mustard. Using a wisk, add oil in a slow stream and mix well. Stir in poppy seeds. This makes about a cup of dressing.
- 2. Using a serrated knife, cut, and peel the membranes from grapefruit. Section fruit and throw away the membranes.
- 3. Gently arrange spinach on individual plates. Top with sliced avocado and grapefruit sections. Drizzle 1 tablespoon dressing over each salad. Sprinkle with toasted pine nuts and gorgonzola, if desired.
BROILED GRAPEFRUIT-SPINACH SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Arrange 1 segmented red grapefruit on an oiled baking sheet; sprinkle with 2 tablespoons brown sugar and 1¿2 teaspoon smoked paprika. Broil until browned, 4 minutes. Whisk 2 tablespoons rice vinegar and 1 teaspoon dijon mustard in a large bowl; season with salt and pepper. Whisk in 2 tablespoons olive oil. Add the grapefruit, 5 ounces baby spinach and 1¿2 cup chopped walnuts; toss.
BABY SPINACH,FENNEL AND GRAPEFRUIT SALAD
Steps:
- in small bowl wisk together the shallots, olive oil vinegar,mustard, parsley, salt and pepper. Add to tossed greens and grapefruit. Place flowersand chive blossom on top and then shaved parmesian.
SPINACH GRAPEFRUIT SALAD
A sunshiny splash of citrus adds zest to this company-special spinach salad dressed up with dried cherries. To cut prep time to almost nothing (or when grapefruit is out of season), our Test Kitchen suggests using a jar of grapefruit segments found in your grocery produce section.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cut each grapefruit in half horizontally. With a sharp knife, cut around each section to loosen fruit; remove fruit segments and set aside. Squeeze grapefruit halves, reserving 1 tablespoon juice. In a large salad bowl, combine the spinach, celery, cherries and grapefruit segments. , In a jar with a tight-fitting lid, combine the remaining ingredients and reserved juice; shake well. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 166 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 94mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH SALAD WITH AVOCADO GRAPEFRUIT SALSA
Steps:
- Bake or fry the salmon. If you intend to serve the salmon cold, this needs to be done several hours ahead. Meantime, peel and cut the avocado into 1/2 inch cubes. Place in a 1-quart or smaller bowl. Squeeze the juice of the lemon over the avocado. Peel and remove the membrane of the grapefruit. Break the segments into thirds. Place it in the bowl along with all juices. Add 1/2 cup oil and gently fold together. Salt and pepper to taste. Wash and thoroughly dry the greens. Divide them among dinner plates, as per number of desired servings. Place a portion of the salmon on top of each pile of greens. Divide the avocado-grapefruit salsa over all.
Tips:
- Choose fresh and ripe ingredients: Fresh spinach, juicy grapefruits, and crisp walnuts are essential for a delicious salad.
- Use a variety of textures: The combination of crunchy walnuts, soft spinach, and juicy grapefruit creates a pleasing textural contrast.
- Balance the flavors: The sweetness of the grapefruit and the bitterness of the spinach are perfectly balanced by the tangy dressing.
- Make the dressing ahead of time: This allows the flavors to meld and develop.
- Serve the salad chilled: This will help to keep the spinach crisp and refreshing.
Conclusion:
This spinach grapefruit salad is a light, refreshing, and nutritious dish that is perfect for a summer lunch or dinner. The combination of sweet, tart, and bitter flavors is sure to please everyone at the table. With its vibrant colors and delicious taste, this salad is sure to become a favorite.
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