Best 2 Spinach Filled Fish Rolls Recipes
Embark on a culinary journey with our delectable spinach-filled fish rolls, a harmonious blend of flavors and textures that will tantalize your taste buds. These tender fish fillets, enveloped in a vibrant spinach filling, create a symphony of tastes and sensations that will leave you craving more. Discover the art of crafting these exquisite rolls with our step-by-step guide, ensuring perfect execution and a dish worthy of any special occasion. Additionally, explore variations of this classic recipe, such as the Spinach and Feta-Stuffed Flounder, where the tangy feta cheese adds an extra layer of richness. For those seeking a vegetarian alternative, the Spinach and Mushroom-Stuffed Bell Peppers offer a delightful combination of earthy flavors. Each recipe is carefully curated to provide a unique culinary experience, promising to elevate your mealtime moments.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH-FILLED FISH ROLLS
Discover a whole new way to roll up color and flavor in good-for-you fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg
SPINACH-FILLED FISH ROLLS
Discover a whole new way to roll up color and flavor in good-for-you fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg
Tips:
- Choose the right fish: Firm-fleshed fish like cod, tilapia, or sole are best for this recipe, as they can hold up to the rolling and baking process.
- Season the fish well: Before baking, season the fish fillets with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the fish.
- Use fresh spinach: Fresh spinach is preferable for this recipe, as it has a more vibrant flavor and texture than frozen spinach. If using frozen spinach, be sure to thaw and drain it thoroughly before using.
- Don't overfill the fish rolls: When filling the fish rolls, don't overstuff them, as this will make them difficult to roll and may cause them to fall apart during baking.
- Bake the fish rolls until cooked through: The fish rolls should be baked until the fish is cooked through and the filling is heated through. The exact cooking time will vary depending on the thickness of the fish fillets, so be sure to check them regularly.
Conclusion:
Spinach-filled fish rolls are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a few simple tips, you can create perfect spinach-filled fish rolls that your whole family will love.
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