Are you looking for a delicious and healthy vegetarian dish that is perfect for any occasion? Look no further than Spinach Feta Stuffed Portobella Mushrooms! These savory and satisfying mushrooms are stuffed with a flavorful mixture of spinach, feta cheese, garlic, and herbs, then baked to perfection. They are a great source of protein, fiber, and vitamins, and they are also low in calories and fat. This versatile dish can be served as an appetizer, main course, or side dish, and it is sure to be a hit with everyone who tries it. The Spinach Feta Stuffed Portobella Mushrooms recipe is easy to follow and can be made in just a few simple steps. It is a great way to enjoy the delicious flavors of spinach, feta cheese, and mushrooms. With its vibrant colors and textures, this dish is sure to impress your guests. So why wait? Try the Spinach Feta Stuffed Portobella Mushrooms recipe today and experience the deliciousness for yourself!
Other recipes included in this article:
- Portobello Mushroom Burger: This recipe takes the classic portobello mushroom and turns it into a hearty and satisfying burger. The mushrooms are stuffed with a mixture of black beans, corn, and spices, then grilled to perfection. They can be served on a bun with your favorite toppings, or enjoyed as a standalone meal.
- Portobello Mushroom Steaks: These portobello mushrooms are marinated in a flavorful mixture of olive oil, balsamic vinegar, and herbs, then grilled until tender. They are a delicious and healthy alternative to traditional steak, and can be served with a variety of sides.
- Portobello Mushroom Soup: This creamy and flavorful soup is made with portobello mushrooms, onions, garlic, and vegetable broth. It is a great way to warm up on a cold day, and can be served with a side of crusty bread or crackers.
- Portobello Mushroom Stir-Fry: This quick and easy stir-fry is made with portobello mushrooms, vegetables, and a flavorful sauce. It is a great way to get your daily dose of vegetables, and can be served over rice or noodles.
GREEK STUFFED PORTOBELLO MUSHROOMS
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
Provided by Carolyn Casner
Categories Healthy Portobello Mushroom Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Combine 2 tablespoons oil, garlic, 1/4 teaspoon pepper and salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, 8 to 10 minutes.
- Meanwhile, combine spinach, tomatoes, feta, olives, oregano and the remaining 1 tablespoon oil in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the spinach mixture. Bake until the tomatoes have wilted, about 10 minutes.
Nutrition Facts : Calories 151.2 calories, Carbohydrate 6.6 g, Cholesterol 11 mg, Fat 8.5 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 390.4 mg, Sugar 3.5 g
STUFFED PORTOBELLO MUSHROOMS WITH SPINACH AND FETA
These easy stuffed portobello mushrooms with spinach, feta and sautéed garlic are marinated in balsamic vinegar and make an absolutely perfect veggie side dish, or even first course!
Provided by Genevieve Morrison
Categories Side Dish
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 F. Remove as much of the portobello stems from 2 portobello caps as you can without damaging the caps. You don't have to remove the mushroom gills. In a medium-size mixing bowl, pour ¼ cup olive oil and 1 tbsp. balsamic vinegar, and sprinkle with garlic powder and sage spice. Gently coat the mushrooms in the mixture and set aside to marinate.
- Mince 4 garlic cloves and set aside.
- Remove the stems from 3 cups of fresh spinach and coarsely chop. Set aside.
- Add 3 tbsp. olive oil to a frying pan and brown minced garlic for 3-4 minutes.
- Place chopped spinach right on top of the garlic and allow it to wilt down and sauté for 4-5 minutes. As it wilts, gently stir into the garlic and oil. Sprinkle with salt & pepper and set aside when done.
- Place mushroom caps face down in a pyrex or baking sheet and bake for 10 minutes.
- Remove pyrex and pour out any liquid if any released. Gently turn caps over and stuff with spinach.
- Sprinkle about 3 tbsp. of crumbled feta cheese (1½ tbsp. each) on top of the spinach. Bake for 20 minutes more and serve.
Nutrition Facts : ServingSize 1 stuffed mushroom, Calories 103 kcal, Carbohydrate 9 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 20 mg, Sodium 293 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 2 g
FETA AND SPINACH STUFFED MUSHROOMS
Use whole wheat breadcrumbs to add deeper flavor to the spinach, feta and basil stuffing for these mushrooms.
Provided by Food Network Kitchen
Time 1h
Yield 24
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- If your mushrooms caps are very rounded, trim a very thin slice from the top of the caps to help them sit upright for baking. Toss the mushroom caps with the olive oil and 1/4 teaspoon salt in a large bowl.
- Melt the butter in a large skillet over medium-high heat. Add the chopped mushroom stems and spinach and cook, stirring occasionally, until just soft and wilted, 6 to 8 minutes. Scrape into a large bowl, season with 3/4 teaspoon salt and a few grinds of pepper and set aside to cool.
- Add the feta and basil to the cooled mushroom stem mixture. Stir in the breadcrumbs until well moistened.
- Pack each mushroom with an equal amount of filling and transfer the filled mushrooms to a rimmed baking sheet. Bake until the mushrooms are tender and the filling is brown and crispy on top, about 15 minutes. Let cool 5 minutes before removing from the baking sheet.
FETA-STUFFED PORTOBELLO MUSHROOMS
My husband adores mushrooms, and portobello mushrooms have loads of room for stuffing with feta cheese and pesto. Plan on one mushroom per person. -Amy Martell, Canton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Remove and discard stems from mushrooms; with a spoon, scrape and remove gills. In a small bowl, combine oil and garlic; brush over mushrooms. Sprinkle with salt. In a small bowl, combine cheese and pesto., Place mushrooms on a piece of greased heavy-duty foil (about 12-in. square). Grill mushrooms, stem side up, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until mushrooms are tender. Spoon cheese mixture over mushrooms; grill, covered, 2-3 minutes or until filling is heated through.
Nutrition Facts : Calories 273 calories, Fat 22g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 783mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein.
SPINACH STUFFED PORTOBELLO MUSHROOMS
Mix together spinach, pepperoni, and cheese for delicious easy appetizer.
Provided by jen22
Categories Appetizers and Snacks Vegetable Mushrooms Stuffed Mushroom Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Brush both sides of each portobello mushroom cap with Italian dressing. Arrange mushroom on a baking sheet, gill sides up.
- Bake mushrooms in the preheated oven until tender, about 12 minutes. Drain any juice that has formed in the mushrooms.
- Beat egg, garlic, salt, and black pepper together in a large bowl.
- Stir spinach, pepperoni, Parmesan cheese, 3 tablespoons mozzarella cheese, and 3 tablespoons bread crumbs into the eggs until evenly mixed.
- Divide spinach mixture over mushroom caps; sprinkle mushrooms with remaining 1 tablespoon mozzarella cheese and 1 tablespoon bread crumbs. Return mushrooms to the oven.
- Continue baking until topping is golden brown and cheese is melted, about 10 minutes more.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 7.5 g, Cholesterol 70.4 mg, Fat 10.7 g, Fiber 1.9 g, Protein 11.3 g, SaturatedFat 4.2 g, Sodium 590.5 mg, Sugar 0.9 g
SPINACH AND FETA SAUTE
Bring home fresh baby spinach and sharp crumbled feta for this simple, mouthwatering accompaniment to chicken or fish.
Provided by Food Network
Categories side-dish
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
STUFFED PORTOBELLO MUSHROOMS WITH SPINACH AND FETA
A delicious and light lunch or supper!
Provided by Ninadetusojos
Categories Stuffed Mushrooms
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line two 9x13-inch baking pans with parchment paper.
- Place 2 mushroom caps in each prepared baking pan. Place 2 tablespoons feta cheese in each cap, then top with 1/4 cup spinach and 2 more tablespoons feta. Layer tomato slices over top, sprinkle with garlic, and season with salt and pepper.
- Bake in the preheated oven for 30 minutes.
- Drizzle with balsamic vinegar just before serving.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 31.1 g, Cholesterol 33.4 mg, Fat 9.2 g, Fiber 9 g, Protein 18.4 g, SaturatedFat 5.8 g, Sodium 463.2 mg
SPINACH-STUFFED PORTOBELLO MUSHROOMS
Make and share this Spinach-Stuffed Portobello Mushrooms recipe from Food.com.
Provided by jonesies
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Line a baking sheet with heavy-duty foil; coat the foil with nonstick cooking spray and set aside.
- Remove stems from mushrooms; set caps aside and chop stems.
- Saute the stems and onion in a small amount of water until soft.
- In a small bowl, combine the eggs and sour cream.
- Stir in the spinach, stuffing, feta cheese, garlic salt and onion mixture; spoon into mushroom caps.
- Place on prepared baking sheet.
- Bake at 350 degrees for 35 minutes.
- Sprinkle with parmesan cheese, bake 5 to 10 minutes longer or until mushrooms are tender and cheese is melted.
SPINACH-STUFFED PORTOBELLO MUSHROOMS
Feta cheese and spinach add Mediterranean flair to Sandy Rossier's mushroom caps. "They are delicious and filling," she pens from Brooksville, Florida. Try them for a simple entree, side dish or extravagant, sit-down appetizer.
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Line a baking sheet with heavy-duty foil; coat the foil with cooking spray and set aside. Remove stems from mushrooms; set caps aside and chop stems. In a microwave-safe bowl, combine the chopped mushrooms and onion. Cover and microwave at 50% power for 1-2 minutes or until tender, stirring every 30 seconds. , In a small bowl, combine the eggs and sour cream. Stir in the spinach, stuffing, feta cheese, garlic salt and onion mixture. Spoon into mushroom caps. Place on prepared baking sheet., Bake at 350° for 35 minutes. Sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until mushrooms are tender and cheese is melted.
Nutrition Facts : Calories 233 calories, Fat 9g fat (5g saturated fat), Cholesterol 126mg cholesterol, Sodium 735mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- Choose the right mushrooms. Look for large, flat portobello mushrooms with intact stems. Avoid mushrooms that are bruised or have blemishes.
- Remove the stems and gills. Use a spoon to gently scrape out the gills from the underside of the mushrooms. Then, use a sharp knife to remove the stems.
- Stuff the mushrooms. Combine the spinach, feta cheese, bread crumbs, garlic, and herbs in a bowl. Season with salt and pepper to taste. Stuff the mushroom caps with the mixture.
- Bake the mushrooms. Place the stuffed mushrooms on a baking sheet and drizzle with olive oil. Bake in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, or until the mushrooms are tender and the filling is hot and bubbly.
- Serve the mushrooms. Top the stuffed mushrooms with additional feta cheese and fresh herbs. Serve immediately.
Conclusion:
Spinach feta stuffed portobello mushrooms are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight meal. With their savory filling and crispy breadcrumb topping, these mushrooms are sure to be a hit with everyone who tries them.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love