Indulge in the delectable Spinach Feta Pizza, a culinary symphony of flavors that will tantalize your taste buds. Featuring a crispy, whole-wheat crust, this guilt-free treat is generously topped with a vibrant medley of fresh spinach, tangy feta cheese, and juicy tomatoes, all harmoniously united by a savory garlic-infused sauce. With just 6 Weight Watchers points per serving, this guilt-free indulgence allows you to savor every bite without compromising your health goals. Our comprehensive guide provides step-by-step instructions, ensuring your homemade pizza turns out perfectly every time. Additionally, we've curated a collection of irresistible variations to cater to diverse preferences, including a vegetarian option, a protein-packed version with chicken, and a delightful Greek-inspired twist. Embark on a culinary adventure and discover the perfect Spinach Feta Pizza recipe that suits your palate and dietary needs. Bon appétit!
Here are our top 7 tried and tested recipes!
SPINACH PIZZA, SERIOUSLY GOOD!
This yummy garlicky spinach pizza is super easy to make from scratch, it's loaded with a 10-oz bag of spinach, and it's so GOOD: crispy on the edges, juicy, mega flavorful and delicious!The recipe yields 2 large portions or 6 slices.
Provided by Katia
Categories Main Course Pizza
Time 1h30m
Number Of Ingredients 10
Steps:
- Follow the easy no-knead pizza recipe through step 5, including shaping the pizza and preheating the oven.
- Cook the spinach: heat the oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until light golden. Add spinach, a handful at a time, and sauté until it has wilted. The amount of greens looks huge, but it wilt in less than 5 minutes. Season with salt and pepper, and set aside.
- Prepare the cheese: crumble the block of feta using your fingers and, if you use fresh mozzarella ball in water, cut it into ½ inch thick pieces. If it releases water, you may want to dab the mozzarella with the paper towel to remove excess moisture.
- Shape the dough: when the dough is ready follow step 5, place the dough on a parchment paper sheet and starting from the center, gently press it out with your fingers until you get approx a 9×13 inch pizza. Then gently place the dough onto a pizza peel or onto the back of a rimmed baking sheet.
- Add the topping: scatter mozzarella, feta and spinach evenly on the top of the pizza. Sprinkle some fine salt on top and little drizzle of extra virgin olive oil (optional).
- Bake the pizza: make sure the oven is hot and use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, approx 15 minutes. Each oven is different, keep an eye on it (e.g. in a forced fan oven it will take about 8-10 minutes).
- Serve: allow the pizza to cool for a minute or two before serving and drizzle with good-quality extra virgin olive oil, also garlic oil would be nice. Slice and serve immediately.
Nutrition Facts : Calories 610 kcal, Carbohydrate 9 g, Protein 24 g, Fat 31 g, SaturatedFat 15 g, Cholesterol 87 mg, Sodium 1282 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving
SPINACH FETA PIZZA (6 WW POINTS)
Found this recipe in Taste of Home by Wilma Lombardo. WW points caluculated using the nutritional analysis provided in the cookbook. One serving is 1 slice of pizza (cut pizza into 6 slices).
Provided by Trixyinaz
Categories Yeast Breads
Time 1h55m
Yield 6 slices
Number Of Ingredients 14
Steps:
- DOUGH: In a bread machine pan, place the first six ingredients in order suggested by manufacturer.
- Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tbs of water or flour if needed).
- When cycle is completed, turn dough onto a lightly floured surface.
- Knead for 1 minute.
- Cover and let rest for 15 minutes.
- Roll into a 12-in circle.
- Transfer to a lightly greased 12-in pizza pan.
- Cover and let rise in a warm place until puffed, about 20 minutes.
- TOPPINGS: Sprinkle with garlic and garlic salt.
- Top with the spinach, onion, mushrooms, cheeses and basil.
- Bake at 400 degrees for 30 to 35 minutes or until gold and cheese is melted.
- Let stand 5 minutes before slicing.
- Cut pizza into 6 slices.
FETA SPINACH PIZZA
"My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights," writes Connie Clegg of Frederick, Maryland. "We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 12 pieces.
Number Of Ingredients 12
Steps:
- Unroll crust into a greased 15x10x1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce. , Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown.
Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 366mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
SPINACH FETA PIZZA
You won't miss the tomato sauce and pepperoni when you bite into this pizza from Wilma Lombardo, Santa Fe, New Mexico. Garlic, onion and basil season the spinach and cheese topping.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 slices.
Number Of Ingredients 15
Steps:
- In bread machine pan, place the first six ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1-2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Knead for 1 minute. Cover and let rest for 15 minutes., Roll into a 12-in. circle. Transfer to a greased 12-in. pizza pan. Cover and let rise in a warm place until puffed, about 20 minutes., Sprinkle with garlic and garlic salt. Top with the spinach, onion, mushrooms, cheeses and basil. Bake at 400° for 35-40 minutes or until crust is golden and cheese is melted. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 287 calories, Fat 10g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 401mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges
CHICKEN, SPINACH & FETA PIZZA
I am inventing this as I go, and I am making it tonight. Sounds yummy, doesn't it? :) I included the rising in the prep time.
Provided by Jessievs
Categories Chicken Breast
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Prepare pizza dough 2-3 hours ahead of time.
- Dissolve yeast in warm water in a warmed mixing bowl (I use a standing KitchenAid mixer).
- Add salt and flour to mixture and mix with dough hook on speed 2 until dough forms a ball and pulls away from sides of the bowl. Mix on speed two for an additional 2 minutes.
- Place dough in a greased bowl, turning to grease top. Cover with a damp towel and let sit in a warm area without a draft for 2 hours or until doubled in size.
- After it has risen munch it down and then spread the dough over a greased 14-inch or larger pizza pan.
- To make the sauce, combine stewed tomatoes, peppers and garlic in a food processor and puree until they have reached a desired consistency. Strain out excess moisture and spread over dough.
- Make sure that your spinach is well drained by squeezing out any excess water with paper towels. Spread over pizza, followed by remaining vegetables, chicken and finally the cheeses. Brush crust with olive oil.
- Bake at 400 F or until crust is browned and cheese is bubbly.
Nutrition Facts : Calories 437.5, Fat 16.1, SaturatedFat 8.9, Cholesterol 77.4, Sodium 1008, Carbohydrate 43.4, Fiber 4.6, Sugar 7.6, Protein 30.8
SPINACH AND FETA PIZZA
My husband is a meat and potatoes type of guy, but loves this veggie pizza. In fact, it is the only one I make at home any longer.
Provided by Erindipity
Categories Breads
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large non-stick skillet, heat oil over medium high heat. Add onions. Once onions begin to brown reduce heat to low. Continue to cook onions until soft and caramelized. This should take a total of 20-30 minutes.
- Roll dough out. Spread pesto. Layer remaining ingredients and onions over sauce.
- Bake according to dough directions.
Nutrition Facts : Calories 225.2, Fat 16.7, SaturatedFat 7.8, Cholesterol 40.1, Sodium 660.7, Carbohydrate 12, Fiber 2.2, Sugar 6.9, Protein 8.6
GREEK PIZZA WITH SPINACH, FETA AND OLIVES
Sun dried tomatoes, spinach, and Kalamata olives boldly flavor this easy pizza.
Provided by USA WEEKEND Pam Anderson
Categories World Cuisine Recipes European Greek
Time 42m
Yield 6
Number Of Ingredients 10
Steps:
- Adjust oven rack to lowest position, and heat oven to 450 degrees. Mix mayonnaise, garlic and 1/2 cup feta in a small bowl. Place pizza crust on a cookie sheet; spread mayonnaise mixture over pizza, then top with tomatoes, olives and oregano. Bake until heated through and crisp, about 10 minutes.
- Toss spinach and onion with the 1 Tb. sun-dried tomato oil. Top hot pizza with spinach mixture and remaining 1/2 cup feta cheese. Return to oven and bake until cheese melts, about 2 minutes longer. Cut into 6 slices and serve.
Nutrition Facts : Calories 461.2 calories, Carbohydrate 39.3 g, Cholesterol 35.9 mg, Fat 29 g, Fiber 2.4 g, Protein 14.1 g, SaturatedFat 7.9 g, Sodium 894.4 mg, Sugar 2.9 g
Tips:
- For a crispier crust, pre-bake the pizza dough for 5-7 minutes before adding the toppings.
- Use fresh spinach for the best flavor. If using frozen spinach, be sure to thaw and squeeze out excess water before using.
- Use a variety of cheeses to create a more flavorful pizza. For example, you could use a combination of mozzarella, feta, and Parmesan cheeses.
- Don't overload the pizza with toppings. Too many toppings will make the pizza soggy.
- Bake the pizza at a high temperature for a short amount of time to ensure a crispy crust and melted cheese.
- Let the pizza cool for a few minutes before slicing and serving.
Conclusion:
Spinach feta pizza is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give spinach feta pizza a try.
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