Best 2 Spinach Egg White Muffins Recipes
Looking for a healthy and delicious breakfast option that's quick and easy to make? Look no further than spinach egg white muffins! These tasty little muffins are packed with protein, fiber, and vitamins, and they're a great way to start your day. This article features several delectable spinach egg white muffin recipes, each with its own unique twist. From classic spinach and feta to zesty sun-dried tomato and pesto, there's a recipe here to satisfy every palate. Whether you're a seasoned cook or a beginner in the kitchen, these recipes are easy to follow and will guide you through the process of creating perfect spinach egg white muffins every time. So why wait? Read on to discover a collection of recipes that will make your mornings brighter and healthier.
Here are our top 2 tried and tested recipes!
SPINACH EGG WHITE MUFFINS
A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Provided by cait713
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
Tips:
- Use fresh spinach: Fresh spinach is best for this recipe, as it has a more vibrant flavor and color. If you only have frozen spinach, thaw it completely and squeeze out any excess water before using.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its flavor.
- Use a variety of vegetables: In addition to spinach, you can also add other vegetables to these muffins, such as chopped bell peppers, carrots, or zucchini.
- Make sure the egg whites are stiff: For the best results, make sure the egg whites are stiff before folding them into the batter. This will help the muffins rise and be fluffy.
- Don't overfill the muffin cups: Fill the muffin cups no more than two-thirds full, otherwise the muffins may overflow during baking.
- Let the muffins cool completely before serving: This will help them to set and hold their shape.
Conclusion:
These spinach egg white muffins are a delicious and healthy way to start your day. They're packed with protein, fiber, and vitamins, and they're also low in calories and fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast or snack, give these muffins a try!
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