Best 4 Spinach Egg Bake Recipes
Craving a hearty and nutritious breakfast that's easy on the pocket? Look no further than our versatile Spinach Egg Bake! This delectable dish is a symphony of flavors and textures, featuring fresh spinach, protein-packed eggs, and a medley of aromatic herbs and spices. It's not just a breakfast delight; it can also be enjoyed as a light lunch or dinner option. This recipe is a culinary chameleon, adapting effortlessly to suit your dietary preferences. Whether you're a vegetarian seeking a meatless marvel or a cheese enthusiast yearning for a cheesy extravaganza, this bake has got you covered. With variations ranging from a classic spinach and egg bake to one loaded with feta, cheddar, or mozzarella, there's a perfect iteration for every palate. Prepare to embark on a culinary journey where simplicity meets satisfaction in every bite.
Here are our top 4 tried and tested recipes!
SPINACH EGG BAKE
This potluck pleaser showcases mouthwatering Wisconsin cheddar cheese. I first made this egg bake for an after-church breakfast. The big pan disappeared in a hurry!-Genny Derer, Madison, Wisconsin
Provided by Taste of Home
Time 45m
Yield 15 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onions in butter for 2 minutes or until tender. Add spinach and parsley; saute 3 minutes longer or until heated through. Remove from the heat and set aside. , In a large bowl, beat the eggs, sour cream and salt until smooth. Stir in the spinach mixture and cheddar cheese. Pour into a greased 15x10x1-in. baking pan. Sprinkle with Parmesan cheese. , Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Cut into squares.
Nutrition Facts : Calories 122 calories, Fat 9g fat (5g saturated fat), Cholesterol 148mg cholesterol, Sodium 230mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.
CHEESY SPINACH-ARTICHOKE EGG BAKE
Bring the flavors of spinach-artichoke dip to the brunch table with this easy egg casserole.
Provided by By Stephanie Wise
Categories Breakfast
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray 13x9-inch pan with cooking spray.
- In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. Pour into pan. Top with remaining 1/2 cup Parmesan cheese and the mozzarella cheese.
- Bake 45 to 50 minutes or until cheese is melted and golden brown and egg is baked through. Serve warm.
Nutrition Facts : Calories 270, Carbohydrate 8 g, Cholesterol 305 mg, Fat 1, Fiber 4 g, Protein 20 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 2 g, TransFat 0 g
SPINACH AND SAUSAGE EGG BAKE
I've made this recipe for my coworkers, and it's always gone in no time. Leftovers are good, too. Pop a serving in the microwave for a few seconds, and it's just as good as fresh. -Paula Crockett, West Columbia, South Carolina
Provided by Taste of Home
Time 50m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon into a greased 13x9-in. baking dish. Layer with spinach, bacon, onion, red pepper and cheeses., In a large bowl, whisk eggs, milk and seasonings; pour over top. Bake 30-35 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 239 calories, Fat 18g fat (8g saturated fat), Cholesterol 213mg cholesterol, Sodium 472mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein.
SPINACH-SAUSAGE EGG BAKE
"I always cook up a storm during the holidays," says Barbara Nowakowski of North Tonawanda, New York. Spinach and red peppers give festive Christmas color to her satisfying bake that boasts Italian sausage, lots of cheese and a short prep time.
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Transfer to a greased 3-qt. baking dish. Sprinkle with half of the red peppers; top with spinach. , In a large bowl, combine the flour, Parmesan cheese, basil and salt. Whisk eggs and milk; stir into flour mixture until blended. Pour over spinach., Bake, uncovered, at 425° for 15-20 minutes or until a knife inserted in the center comes out clean. Top with provolone cheese and remaining red peppers. Bake 3-5 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.
Nutrition Facts :
Tips:
- Prep the spinach properly: Wilting the spinach removes excess moisture, preventing the bake from becoming watery. Ensure to squeeze out as much water as possible after wilting.
- Don't overcook the eggs: Overcooked eggs can make the bake rubbery. Remove the bake from the oven when the eggs are just set, as they will continue to cook during the cooling process.
- Use a variety of cheeses: Different cheeses offer unique flavors and textures. Consider using a combination of mozzarella, cheddar, parmesan, and feta for a delicious and flavorful bake.
- Add your favorite seasonings: Don't be afraid to experiment with different herbs, spices, and seasonings to create a bake that suits your taste preferences. Popular choices include garlic powder, onion powder, paprika, and cayenne pepper.
- Serve with a side dish: This versatile bake can be served as a main course or a side dish. Pair it with roasted vegetables, a fresh salad, or your favorite bread for a complete meal.
Conclusion:
The spinach egg bake is a delicious and versatile dish that's perfect for breakfast, lunch, or dinner. It's easy to make, packed with nutritious ingredients, and can be customized to suit your preferences. With its combination of creamy eggs, tender spinach, and melted cheese, this bake is sure to become a family favorite. So next time you're looking for a quick and satisfying meal, give this recipe a try!
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