Best 7 Spinach Dip A Lighter Version Recipes
Indulge in a lighter and more refreshing take on the classic spinach dip with our curated collection of recipes. These delightful variations offer a healthier twist while maintaining the creamy, cheesy goodness you love. From a guilt-free Greek yogurt-based dip to a vibrant avocado-infused version, our recipes cater to various dietary preferences and taste buds.
Dive into the creamy delight of our lightened-up spinach dip, featuring low-fat sour cream and tangy Greek yogurt, providing a luscious texture without compromising flavor. For a touch of Mediterranean flair, try our Greek spinach dip, where crumbled feta cheese and fresh herbs like dill and mint add a burst of zesty flavors.
If you're seeking a vegan alternative, our avocado spinach dip will tantalize your taste buds with its creamy avocado base, complemented by zesty lime juice and a hint of garlic. And for those who love their dips with a spicy kick, our spicy spinach dip packs a punch with a blend of cayenne pepper and paprika, sure to satisfy your craving for heat.
Each recipe includes detailed instructions, cooking times, and nutritional information, making it easy to whip up these delicious dips at home. Whether you're hosting a party, enjoying a movie night, or simply looking for a healthier snack option, these lighter spinach dip recipes are sure to become your go-to favorites.
SPINACH DIP RECIPE
Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. It's fresh, flavorful and irresistible! Serve with crackers, sliced cucumber, bell pepper slices or anything else your heart desires.
Provided by Kim
Categories Appetizer
Time 2h10m
Number Of Ingredients 7
Steps:
- It is very important to drain all of the water from the spinach. You can wrap the spinach in a few layers of paper towels or a kitchen towel and wring out the liquid. You could also press it in a potato ricer to remove the liquid. Set aside.
- In a large bowl, add the sour cream, mayonnaise, Knorr mix, water chestnuts and green onions. Stir well to combine. Stir in the spinach until fully combined.
- Cover dip and chill for at least 2 hours or overnight. Serve with crackers and fresh vegetables.
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 5 g, Protein 2 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 127 mg, Fiber 2 g, Sugar 2 g
SAVORY SPINACH DIP (LIGHTER RECIPE)
Whip up a batch of everyone's favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 72
Number Of Ingredients 11
Steps:
- Cook spinach as directed on package. Cool slightly; squeeze to drain well.
- Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
- Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg
EASY SPINACH DIP
A simple creamy spinach dip recipe, perfect for any party!
Provided by Holly Nilsson
Categories Appetizer Dip Party Food
Time 2h5m
Number Of Ingredients 6
Steps:
- Defrost spinach overnight in the fridge or in the microwave. Squeeze dry.
- Chop water chestnuts and combine all ingredients in a bowl. Mix well.
- Refrigerate at least 2 hours prior to serving
- Serve with bread, crackers or vegetables for dipping.
Nutrition Facts : Calories 174 kcal, Carbohydrate 5 g, Protein 1 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 412 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BEST SPINACH DIP EVER
This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.
Provided by Shawna
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 6h15m
Yield 6
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
- Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.
Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g
SPINACH DIP
Provided by Food Network
Time 15m
Number Of Ingredients 12
Steps:
- In a blender or food processor, finely mince the garlic and scallions. Add the remaining ingredients, except the bread and paprika and blend until smooth. Taste and adjust the seasonings. Refrigerate for up to 2 days. Just before serving, make a bread bowl: Cut about an inch off the top of the round of bread and save it for a lid. Remove the bread from the center, hollowing out the loaf. Stir the dip well and place in the bread bowl. Sprinkle lightly with paprika. Serve the removed bread chunks along with crudites for dipping.
ULTIMATE SPINACH DIP
This is the ultimate spinach dip! It is made from fresh spinach leaves and spring onions. I'm always asked to bring this along to major family events and, of course, during the holidays. It may be served at once, but tastes best when chilled for an hour. Serve with slices of sourdough baguettes.
Provided by KATILADY
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 15m
Yield 48
Number Of Ingredients 7
Steps:
- In a medium bowl, toss together spinach, green onion stalks, and water chestnuts. Mix in the sour cream, mayonnaise, dry vegetable soup mix and dry onion soup mix.
Nutrition Facts : Calories 99.5 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 10.2 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 0.4 g
CLASSIC SPINACH DIP
In Stafford, Texas, Joyce Fogleman requests: "Everywhere I take this dip, I'm asked for the recipe. I don't make it at home because I'm afraid that's all I'd eat the entire day. I'd love a downsized version I could make at home."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1.5 cups.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry. , In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Use fresh spinach for the best flavor and texture.
- Squeeze the spinach dry before adding it to the dip to prevent it from watering down the dip.
- Use a low-fat or fat-free Greek yogurt to make the dip healthier.
- Add a variety of spices and herbs to the dip to taste, such as garlic powder, onion powder, paprika, and cayenne pepper.
- Serve the dip with a variety of dippers, such as pita chips, vegetable crudités, or crackers.
Conclusion:
This spinach dip is a delicious and healthy appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dip, give this spinach dip a try. You won't be disappointed!
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