Best 5 Spinach Cucumber Strawberry Salad Recipes
Indulge in a refreshing culinary journey with our vibrant Spinach, Cucumber, and Strawberry Salad, a delightful harmony of flavors and textures. This salad features crisp spinach leaves, cool cucumbers, and juicy strawberries, tossed in a zesty lemon-honey vinaigrette. For a delightful twist, we introduce two additional variations: the Spinach, Strawberry, and Goat Cheese Salad, where creamy goat cheese adds a tangy dimension, and the Strawberry Spinach Salad with Poppy Seed Dressing, where a nutty poppy seed dressing elevates the salad's taste. Each variation offers a unique flavor profile that will tantalize your taste buds.
Let's cook with our recipes!
STRAWBERRY SPINACH SALAD
Sweet, ripe strawberries, tangy goat cheese, and crunchy pecans make this simple strawberry spinach salad perfect for any time of day.
Categories Mother's Day spring salad side dish
Time 10m
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- For the dressing: In a small jar, combine the olive oil, lemon juice, honey, vinegar, poppy seeds, mustard, salt, and pepper. Seal the jar; shake vigorously to combine. Set aside.
- For the salad: Just before serving, add the spinach to a large bowl or platter; top with half of the strawberries and orange slices. Drizzle with half of the dressing; gently toss to coat. Top the salad with the remaining berries, orange slices, pecans, and goat cheese. Drizzle with your desired amount of the remaining dressing, and serve the remainder on the side, if you like.
STRAWBERRY, CUCUMBER AND MELON SALAD
Provided by Food Network Kitchen
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
- Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
- Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)
SPINACH CUCUMBER STRAWBERRY SALAD
Yield 6
Number Of Ingredients 11
Steps:
- Toss together spinach, strawberries, cucumbers, pecans, and feta cheese.
- In a small blender, blend together dressing ingredients.
- Pour desired amount of dressing over salad and toss.
- Chill in the fridge until ready to serve.
Nutrition Facts : Servingsize 1 serving, Calories 1584 kcal, Fat 145 g, SaturatedFat 22 g, Cholesterol 20 mg, Sodium 1504 mg, Carbohydrate 52 g, Sugar 15 g, Protein 21 mg
STRAWBERRY SPINACH SALAD FOR A BUNCH
The unusual combination of ingredients makes a refreshing salad people can't stop eating.-Polly Bloom, Whitefish Bay, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 50-60 servings.
Number Of Ingredients 6
Steps:
- In a several large bowls, combine the spinach, strawberries, cucumber, onions and mint if desired. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 101 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
Tips for Making Spinach Cucumber Strawberry Salad:
- Choose fresh, ripe strawberries for the best flavor.
- Use a sharp knife to thinly slice the cucumbers so they are easy to eat.
- If you don't have fresh spinach, you can use baby kale or arugula instead.
- Add crumbled feta cheese or goat cheese for a creamy, tangy flavor.
- Top the salad with a balsamic vinaigrette or your favorite dressing.
- Serve immediately or chill for later.
Conclusion:
Spinach Cucumber Strawberry Salad is a refreshing, light, and healthy salad that is perfect for summer. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The combination of spinach, cucumbers, strawberries, and red onion is delicious and flavorful, and the balsamic vinaigrette adds a tangy touch. This salad is sure to be a hit at your next potluck or barbecue.
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