Best 4 Spinach Chicken Wraps Recipes

Craving a healthy and flavorful lunch or dinner option? Look no further! These spinach chicken wraps are a delightful combination of tender chicken, fresh spinach, crisp vegetables, and a tangy dressing, all wrapped in a soft tortilla. Not only are these wraps incredibly delicious, but they are also packed with nutrients, making them a perfect meal for those looking for a wholesome and satisfying culinary experience. Whether you're a seasoned cook or just starting, this recipe is easy to follow and promises to tantalize your taste buds. With step-by-step instructions and variations to suit different dietary preferences, these spinach chicken wraps are guaranteed to become a favorite in your kitchen. So, gather your ingredients, fire up your stove, and let's embark on a culinary journey that will leave you feeling energized and satisfied. In addition to the classic spinach chicken wraps, this article also features a wide range of other wrap recipes that cater to various tastes and dietary needs. From veggie-packed wraps to low-carb options, there's something for everyone to enjoy.

Here are our top 4 tried and tested recipes!

CHICKEN AND SPINACH WRAP

Chicken and Spinach Wrap image

This chicken and spinach wrap is a healthy lunch!

Provided by Beachbody

Categories Main Course Sandwich

Time 50m

Number Of Ingredients 10

Ingredients

3 oz. raw chicken breast (boneless, skinless)
1 Tbsp. fresh lemon juice
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
3 Tbsp. reduced-fat 2% plain yogurt
1 dash curry powder
1 dash garlic powder
1 dash ground paprika (optional)
1 dash ground cayenne pepper (optional)
1 8-inch whole-wheat tortilla
1 cup raw spinach (or romaine lettuce)

Steps:

Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.
Heat medium skillet, lightly coated with spray, over medium-high heat.
Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.
Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.
Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge.

Nutrition Facts : ServingSize 1 wrap, Calories 269 kcal, Carbohydrate 23 g, Protein 29 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 64 mg, Sodium 732 mg, Fiber 7 g, Sugar 3 g

CHICKEN SPINACH WRAPS

Chicken Spinach Wraps image

Delicious, quick, and easy, this great ranch chicken wrap recipe can be made with leftovers! This healthy chicken wrap recipe is a great choice for lunch or dinner.

Provided by Renee' Groskreutz

Categories Recipe

Time 20m

Number Of Ingredients 8

Ingredients

2 8-inch spinach wraps
4 leaves Romaine lettuce
5 oz. chicken breast, cooked and warmed
6 slices of bacon, cooked but not crispy
1 ripe tomato
1 ½ oz. mozzarella cheese, pre-shredded
1 ½ oz. provolone cheese, pre-shredded
2 T. ranch dressing

Steps:

Wash and dry Romaine lettuce. Remove tough ribs at the bottom with a sharp knife.
Remove tomato seeds and dice finely.
Place wrap on smooth surface and place 2 piece of Romaine lettuce on top.
Add half the chicken, bacon, tomato, and cheeses on top of the lettuce. Make sure to distribute evenly.
Add a thin layer of ranch dressing on top.
Fold the wrap using the standard wrapping method, making sure that the ingredients do not fall out.
Cut rolled wraps in half and secure each half with a toothpick.
Repeat process with the second wrap.
Serve with your favorite potato chips or preferred sides.

Nutrition Facts : Calories 732 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1438 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

CHICKEN AND SPINACH WRAPS

Chicken and Spinach Wraps image

The Chicken and Spinach Wraps recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

4 Flour tortillas (10-inch / 25 cm)
3 Tbsps ranch dressing (may substitute your favorite)
1 handful Baby spinach (generous)
1.5 cups grilled, boneless Chicken breasts (sliced)
1 large, ripe tomato (rinsed, trimmed and chopped)
0.25 cup chopped Red onions
salt (to taste)
freshly ground Black pepper (to taste)

Steps:

Warm stacked tortillas, covered with microwaveable plastic wrap or a paper towel, in the microwave for 20 to 30 seconds, or until just warmed.
Spread ranch dressing over the bottom half of each tortilla.
Top with spinach, sliced chicken, tomatoes and red onions.
Season to taste with salt and pepper.
Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half and serve.

SPINACH CHICKEN WRAPS

Spinach Chicken Wraps image

The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!

Provided by Brandi Blackley

Categories Sandwiches

Time 1h15m

Number Of Ingredients 15

Ingredients

8 medium chicken tenders
4 medium tomatoes, chopped
8 oz fresh spinach
8 oz grated mozzarella cheese
8 medium flour tortillas
1/2 small onion, chopped
1/2 small bell pepper, chopped
1 bunch fresh, chopped basil
1 c Italian dressing
1/2 c caesar dressing
2 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
1 tsp salt
1 tsp oregano, dried
1/3 tsp black pepper flakes

Steps:

1. Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
2. Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
3. Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
4. Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.

Tips:

Prep vegetables in advance: Save time by washing, chopping, and storing vegetables ahead of time. This way, they're ready to use when you're ready to assemble the wraps.
Use a variety of vegetables: Don't be afraid to mix and match different vegetables. Spinach, bell peppers, tomatoes, and cucumbers are all great options. Feel free to add other vegetables that you enjoy.
Cook the chicken ahead of time: If you're short on time, cook the chicken ahead of time and store it in the refrigerator. This way, it's ready to use when you're ready to assemble the wraps.
Choose a variety of wraps: Tortillas, pita bread, and lettuce leaves are all great options for wraps. Choose the one that you like the best.
Add a variety of sauces: Sauces can add a lot of flavor to wraps. Try using a creamy sauce, a tangy sauce, or a spicy sauce.

Conclusion:

Spinach chicken wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They're easy to make and can be customized to your liking. With a variety of vegetables, sauces, and wraps to choose from, you can create a wrap that is perfect for you. So next time you're looking for a quick and easy meal, give these spinach chicken wraps a try.