Dive into a culinary symphony of flavors with ourSpinach and Cheese Stuffed Portabella Mushroom Caps. These delectable delights offer a satisfying meal that's light on calories and bursting with taste, making them a perfect choice for those seeking a healthier lifestyle. With a mere 3 Weight Watchers points per serving, you can indulge in this satisfying dish without compromising on your health goals.
Our recipe collection features three variations of this delectable dish: the classic Spinach and Cheese Stuffed Portabella Mushroom Caps, a zesty Sun-Dried Tomato and Feta Stuffed Portabella Mushroom Caps, and the tantalizing Roasted Red Pepper and Goat Cheese Stuffed Portabella Mushroom Caps. Each variation promises a unique flavor profile that will tantalize your taste buds.
The classic Spinach and Cheese Stuffed Portabella Mushroom Caps offer a comforting and familiar taste, while the Sun-Dried Tomato and Feta Stuffed Portabella Mushroom Caps introduce a tangy Mediterranean flair. Finally, the Roasted Red Pepper and Goat Cheese Stuffed Portabella Mushroom Caps deliver a smoky and creamy combination that's sure to impress.
These versatile stuffed mushrooms can be enjoyed as an appetizer, main course, or side dish. Their hearty and satisfying nature makes them ideal for meatless meals, brunch, or lunch. Whether you're looking for a quick and easy weeknight dinner or a special dish to serve at your next gathering, these stuffed mushrooms are guaranteed to be a hit.
LIGHTENED UP 3 CHEESE & SPINACH STUFFED PORTOBELLO MUSHROOM CAPS
Steps:
- Preheat the oven or grill to 425 or medium high heat.
- Clean mushroom by wiping off with a wet paper towel. Clear out the stems and gills with a spoon. Dry well. Coat with the olive oil and a pinch of the salt and pepper.
- Mix the whipped cream cheese, cheddar, garlic and spinach in the bowl. Add the rest of the salt and pepper to taste.
- Carefully fill the portobello caps with the mixture, dividing evenly.
- Top the cap with the Parmesan and a pinch of nutmeg.
- Cook for 10-15 minutes or until tender.
Nutrition Facts : Calories 229 kcal, Carbohydrate 10 g, Protein 14 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 38 mg, Sodium 777 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
CHEESE-&-SPINACH-STUFFED PORTOBELLOS
Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.
Provided by EatingWell Test Kitchen
Categories Healthy Portobello Mushroom Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F. Coat a rimmed baking sheet with cooking spray.
- Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with salt and 1/8 teaspoon pepper. Roast until tender, 20 to 25 minutes.
- Meanwhile, mash ricotta, spinach, 1/4 cup Parmesan, olives, Italian seasoning and the remaining 1/8 teaspoon pepper in a medium bowl. Place marinara sauce in a small bowl, cover and microwave on High until hot, 30 seconds to 1 1/2 minutes.
- When the mushrooms are tender, carefully pour out any liquid accumulated in the caps. Return the caps to the pan gill-side up. Spread 1 tablespoon marinara into each cap; cover the remaining sauce to keep warm. Mound a generous 1/3 cup ricotta filling into each cap and sprinkle with the remaining 1/4 cup Parmesan. Bake until hot, about 10 minutes. Serve with the remaining marinara sauce.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.7 g, Cholesterol 28.8 mg, Fat 10.4 g, Fiber 2.6 g, Protein 13.3 g, SaturatedFat 4.9 g, Sodium 710.1 mg, Sugar 5.8 g
CHEESE-STUFFED PORTOBELLOS
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Mist a foil-lined broiler pan with cooking spray. Put the mushrooms gill-side down on the pan; broil 5 minutes.
- Meanwhile, toss the spinach, breadcrumbs, mozzarella, chopped shallot, tomato, 2 tablespoons each pecorino and olive oil, 1/2 teaspoon salt, and pepper to taste in a medium bowl.
- Remove the mushrooms from the broiler and turn them gill-side up on the pan. Season with salt and pepper. Mound the spinach filling on the mushrooms and top with the ricotta. Sprinkle with the remaining 1 tablespoon pecorino and broil until the filling is heated through and the ricotta is lightly browned, about 5 minutes.
- Meanwhile, toss the celery, sliced shallot and the remaining 1 tablespoon olive oil in a bowl and season with salt and pepper. Top with shaved pecorino. Divide the mushrooms among plates and serve with the celery salad. Drizzle with olive oil.
SPINACH STUFFED PORTABELLA CAPS
Creamy, savory spinach filling and swiss stuffed in a portabella cap with a parmesan-bread crumb top. Delish! Baby 'bella caps could be used to make as an appetizer, but the medium tops provide an excellent meatless main dish.
Provided by orangeteapot
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Make sure the portabella caps are free of dirt and grit. Place upside-down on a foil-lined, greased cookie sheet.
- Place half a slice of swiss in each cap.
- In a small sauce pan, sauté the onion, red pepper, and green onion until soft. Add the minced garlic and cook for a minute more.
- Drain the spinach in a colander or dish towel, squeezing to get most of the moisture out. Add the spinach, Cavendar's, Tony's, lemon pepper, and black pepper. Stir and cook just until the spinach is hot.
- Add cream cheese and stir to combine. The hot spinach mixture should melt the cream cheese.
- Distribute the spinach mixture evenly between the 4 caps, smoothing the tops with the back of a spoon.
- Combine the parmesan, bread crumbs, and olive oil. Stir well, then sprinkle over the tops of the stuffed mushrooms.
- Bake at 350 for 20-25 minutes, or until the tops are golden brown.
Nutrition Facts : Calories 222.6, Fat 15.5, SaturatedFat 8.4, Cholesterol 45.3, Sodium 264.6, Carbohydrate 12.7, Fiber 3.8, Sugar 4.7, Protein 11.1
PORTOBELLO MUSHROOMS STUFFED WITH SPINACH AND GOAT CHEESE
Categories Mushroom Marinate Roast Vegetarian Lunch Goat Cheese Parmesan Spinach Bon Appétit Pescatarian Peanut Free Tree Nut Free Kosher
Yield Makes 6
Number Of Ingredients 19
Steps:
- For marinated mushrooms:
- Whisk first 6 ingredients and Marsala, if desired, in medium bowl for marinade. Stir in thyme sprigs. Cut stems from mushrooms and place stems in processor. Arrange mushrooms, gill side up, in 15x10x2-inch glass baking dish. Pour marinade over mushrooms and marinate 4 hours, turning to coat occasionally.
- For filling:
- Cook spinach according to package directions. Drain; cool. Using hands, squeeze excess water from spinach. Place in small bowl.
- Add half of button mushrooms to processor with portobello mushroom stems. Using on/off turns, process until coarsely chopped. Transfer to medium bowl and repeat with remaining mushrooms. Heat oil in heavy large skillet over high heat. Add onion; sauté until beginning to brown, stirring often, about 3 minutes. Add garlic and stir 30 seconds. Add chopped mushrooms, sprinkle with salt, and increase heat to high. Cook until almost all liquid evaporates, stirring often, about 8 minutes. Season mushroom mixture with salt and pepper. Transfer to large bowl; cool to room temperature.
- Add spinach, 1/4 cup Parmesan, and breadcrumbs to mushroom mixture; toss to distribute evenly. Add goat cheese and toss gently to distribute evenly. Season filling to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Cover filling and let stand at room temperature.
- Preheat oven to 400°F. Transfer marinated mushrooms, with some marinade still clinging, to rimmed baking sheet, gill side down. Roast until beginning to soften, about 15 minutes. Turn mushrooms over. Divide filling among mushrooms. Sprinkle remaining 6 tablespoons Parmesan cheese over and bake until heated through and cheese begins to brown, about 15 minutes.
SPINACH STUFFED PORTOBELLO MUSHROOMS
Mix together spinach, pepperoni, and cheese for delicious easy appetizer.
Provided by jen22
Categories Appetizers and Snacks Vegetable Mushrooms Stuffed Mushroom Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Brush both sides of each portobello mushroom cap with Italian dressing. Arrange mushroom on a baking sheet, gill sides up.
- Bake mushrooms in the preheated oven until tender, about 12 minutes. Drain any juice that has formed in the mushrooms.
- Beat egg, garlic, salt, and black pepper together in a large bowl.
- Stir spinach, pepperoni, Parmesan cheese, 3 tablespoons mozzarella cheese, and 3 tablespoons bread crumbs into the eggs until evenly mixed.
- Divide spinach mixture over mushroom caps; sprinkle mushrooms with remaining 1 tablespoon mozzarella cheese and 1 tablespoon bread crumbs. Return mushrooms to the oven.
- Continue baking until topping is golden brown and cheese is melted, about 10 minutes more.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 7.5 g, Cholesterol 70.4 mg, Fat 10.7 g, Fiber 1.9 g, Protein 11.3 g, SaturatedFat 4.2 g, Sodium 590.5 mg, Sugar 0.9 g
SPINACH-STUFFED PORTOBELLO MUSHROOMS
Go meatless with these Spinach-Stuffed Portobello Mushrooms. Healthy Living Spinach-Stuffed Portobello Mushrooms are so impressive, you could serve it to a vegetarian as an entrée or to a carnivore with a steak-and both would approve!
Provided by My Food and Family
Categories Thanksgiving Recipes
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Remove stems from mushrooms; chop stems. Use spoon or sharp knife to scrape gills from caps; discard gills. Brush 1 Tbsp. dressing onto rounded sides of caps; place, rounded-sides down, in foil-lined 15x10x1-inch pan.
- Heat remaining dressing in large saucepan on medium-high heat. Add chopped stems, peppers and garlic; cook and stir 2 min. Add spinach; cover. Simmer on medium-low heat 4 min. or until spinach is wilted, stirring after 2 min. Spoon over mushroom caps; top with cheese.
- Bake 18 to 20 min. or until mushrooms are tender.
Nutrition Facts : Calories 110, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
Tips:
- Choose the right mushrooms: Portobello mushrooms are the best choice for this recipe because they are large and have a meaty texture. Look for mushrooms that are about 4 inches in diameter and have a smooth, dry cap.
- Remove the stems: Use a spoon to carefully scrape out the gills and stems from the mushrooms. This will create a cavity for the stuffing.
- Stuff the mushrooms: Combine the spinach, cheese, bread crumbs, and seasonings in a bowl. Stuff the mixture into the mushroom caps, pressing down gently to pack it in.
- Bake the mushrooms: Place the stuffed mushrooms on a baking sheet and bake in a preheated oven for about 20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- Serve immediately: Spinach and cheese stuffed portobello mushrooms are best served hot. Garnish with fresh herbs, such as parsley or chives, before serving.
Conclusion:
Spinach and cheese stuffed portobello mushrooms are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight dinner. With their earthy flavor and creamy filling, these mushrooms are sure to be a hit with everyone who tries them.
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