Best 4 Spinach Cauliflower Salad Recipes

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Are you looking for a healthy and refreshing salad recipe that's packed with flavor? Look no further than this spinach cauliflower salad! This vibrant salad combines the crunch of fresh spinach and cauliflower with the sweetness of dried cranberries, the nutty flavor of almonds, and the tanginess of a homemade lemon vinaigrette. With its colorful presentation and delicious taste, this salad is sure to be a hit at your next potluck or gathering.

In addition to the classic spinach cauliflower salad recipe, this article also includes variations for those who prefer a vegan or gluten-free option. The vegan version uses a plant-based mayonnaise in the dressing, while the gluten-free version uses almond flour instead of bread crumbs. No matter which recipe you choose, you're sure to enjoy this delicious and nutritious salad.

Let's cook with our recipes!

CAULIFLOWER SPINACH SALAD



Cauliflower Spinach Salad image

To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.-Sherry Horton, Sioux Falls, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 9

1 cup Miracle Whip
1/4 cup grated Parmesan cheese
2 tablespoons sugar
1 tablespoon finely chopped onion
1 tablespoon minced fresh parsley
1 small head cauliflower, broken into florets
1 package (10 ounces) fresh spinach, torn
1 cup sliced fresh mushrooms
1/2 to 3/4 pound bacon, cooked and crumbled

Steps:

  • In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.

Nutrition Facts :

SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER



SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER image

Categories     Salad     Vegetable     Sauté     Low Carb

Yield 4 Servings

Number Of Ingredients 11

2 1/2 cups bite-sized broccoli florets
2 1/2 cups bite-sized cauliflower florets
2 eggs, lightly beaten
1 cup grated Parmesan
1/2 to 1 cup olive oil
1/2 teaspoon kosher salt
4 cups lightly packed fresh spinach leaves
1/2 lemon, zested
1 lemon, juiced
1/4 cup extra-virgin olive oil
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly. Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt. Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.

CAULIFLOWER AND SPINACH SALAD



Cauliflower and Spinach Salad image

like to switch up the nuts. Sometimes I use peanuts, pecans, or walnuts. We also add sunflower kernels and croutons as the mood strikes.

Provided by Kathy Pearson

Categories     Other Salads

Time 20m

Number Of Ingredients 10

3 c cauliflowerets
1/2 lb spinach leaves
6 Tbsp canola oil
3 Tbsp vinegar
1 garlic clove, crushed
1/2 tsp salt
1/2 tsp dry mustard
1/2 tsp basil leaves, dried
1/4 tsp pepper
1/2 c almonds, slivered

Steps:

  • 1. Rinse and drain cauliflower and cut into small flowerets.
  • 2. Wash and trim spinach.
  • 3. Stack leaves and slice crosswise into 1/4-inch strips.
  • 4. Place in a salad bowl along with cauliflower.
  • 5. Cover and refrigerate until serving time.
  • 6. In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper. Shake to blend well.
  • 7. Shake to blend well.
  • 8. Just before serving, pour dressing over vegetables; add almonds and mix gently but thoroughly. Makes 6 servings.

SPINACH CAULIFLOWER SALAD



Spinach Cauliflower Salad image

Cauliflower, mandarin oranges, green pepper and radishes flavorfully dress up plain fresh spinach in this quick-and-easy salad.-Marjorie Carey, Alamosa, Colorado

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 7

2 cups cauliflowerets
1 can (11 ounces) mandarin oranges, well drained
1/4 cup chopped green pepper
2 large radishes, sliced
4 cups torn fresh spinach
1 can (5 ounces) evaporated milk
1/3 cup thawed orange juice concentrate

Steps:

  • In a large bowl, combine the first five ingredients. Pour milk in a small bowl; gradually whisk in orange juice concentrate. Drizzle over salad and toss to coat. Refrigerate leftovers.

Nutrition Facts : Calories 63 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.

Tips:

  • Start with fresh, high-quality ingredients: This will help ensure that your salad is flavorful and nutritious.
  • Don't be afraid to customize the recipe to your own taste: You can add or remove ingredients, or change the proportions, to create a salad that you'll love.
  • Use a variety of colors and textures in your salad: This will make it more visually appealing and interesting to eat.
  • Don't overdress the salad: A little dressing goes a long way, so start with a small amount and add more if needed.
  • Serve the salad immediately: This will prevent the vegetables from wilting and losing their flavor.

Conclusion:

Spinach cauliflower salad is a delicious and healthy side dish or main course. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of vegetables. With its bright flavors and colors, this salad is sure to be a hit at your next gathering.

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