**Spinach Burgers: A Symphony of Flavors and Textures**
Introducing a culinary delight that tantalizes taste buds and nourishes the body – spinach burgers. These patties, crafted from a harmonious blend of spinach, lentils, and a symphony of herbs and spices, offer a delightful symphony of flavors and textures. Indulge in the classic spinach burger, where the patty is nestled between soft buns, adorned with crisp lettuce, juicy tomatoes, and a delectable spread of your choice. For a taste of adventure, try the spinach and black bean burger, where the earthy notes of spinach intertwine with the robust flavors of black beans, creating a satisfying and protein-packed experience. But the culinary journey doesn't end there. Explore the tantalizing spinach and feta burger, where creamy feta cheese adds a touch of tanginess to the spinach-lentil base, creating a perfect balance of flavors. And for those seeking a gluten-free option, the spinach and quinoa burger awaits, offering a delectable combination of spinach, quinoa, and a burst of Mediterranean spices. Embark on a culinary adventure with our diverse selection of spinach burger recipes, each promising a unique and unforgettable taste experience.
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
GOAT CHEESE AND SPINACH TURKEY BURGERS
This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal.
Provided by NWITOVER
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
- Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 1.7 g, Cholesterol 137.2 mg, Fat 15.3 g, Fiber 1.1 g, Protein 31.9 g, SaturatedFat 4.6 g, Sodium 206.9 mg, Sugar 0.3 g
GREEK PITA BURGERS WITH SPINACH, FETA AND TZATZIKI SAUCE
Easy grilled dinner ready in just 30 minutes! Flavorful ground beef burgers perfect for Mediterranean meals!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 17
Steps:
- Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
- Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
- Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.
Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g
GREEK LAMB BURGERS WITH SPINACH AND RED ONION SALAD
Provided by Bon Appétit Test Kitchen
Categories Sandwich Onion Quick & Easy Dinner Lunch Feta Mint Ground Lamb Spinach Pan-Fry Cinnamon Bon Appétit Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Mix first 4 ingredients and 1 1/2 tablespoons oil in medium bowl; mix in lamb. Shape into four 3/4-inch-thick patties. Cook patties in large nonstick skillet over medium-high heat 4 minutes per side for medium.
- Meanwhile, preheat broiler. Broil buns until golden, about 2 minutes. Top each bun bottom with burger. Toss spinach, feta, onion, vinegar, and 11/2 tablespoons oil in bowl. Place salad atop burgers. Cover with bun tops, pressing firmly to compact.
SPINACH TURKEY BURGERS
Looking for a change-of-pace burger? Try these pretty sandwiches from C.A. Hedges of Clarence Center, New York. Instead of beef, the burgers are filled with spinach and turkey for a succulent switch to the usual grilled fare.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the stuffing mix, broth, Italian seasoning, salt, pepper and half of the spinach (save remaining spinach for another use). Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick patties., Grill, uncovered, over medium-hot heat or broil 3-4 in. from the heat for 3-4 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with cheese, lettuce and tomato if desired.
Nutrition Facts : Calories 503 calories, Fat 22g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 3g fiber), Protein 29g protein.
SPINACH FETA LAMB BURGERS
The original recipe for these delicious burgers came from Cooking Light Magazine. I adapted it to what I had on hand and loved the result.
Provided by flower7
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix together spinach, lemon juice, pepper, salt, basil and egg.
- Add lamb and feta and mix together (your hands work best for this).
- Divide mixture into four portions and shape into patties.
- Grill or broil burgers for about 5 minutes on each side, or to desired doneness.
- Meanwhile, combine yogurt or sour cream, garlic and dill.
- When burgers are done, spread yogurt mixture on buns, add burgers and tomato slices (if using) and enjoy!
SPINACH TOMATO BURGERS
Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.
Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
GOAT CHEESE AND SPINACH TURKEY BURGERS
This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal
Provided by Chef Sunshine
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
- Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.
SALMON BURGERS WITH SPINACH AND GINGER
Categories Ginger Leafy Green Quick & Easy Salmon Fall Pan-Fry Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cut salmon into 1/4-inch dice, then stir together with spinach, scallions, ginger, salt, and pepper in a large bowl until well combined.
- Beat together egg white and soy sauce in a small bowl and stir into salmon mixture, then form into 4 (1/2-inch-thick) patties.
- Heat a 12-inch nonstick skillet over moderate heat until hot and lightly brush with oil. Cook patties, carefully turning once, until golden brown and cooked through, 6 to 7 minutes total.
- Serve each burger topped with 1 1/2 teaspoons pickled ginger.
SPINACH BURGERS
Make and share this Spinach Burgers recipe from Food.com.
Provided by wildheart
Categories Meat
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Chop spinach and onion.
- Mix all ingredients together.
- Make into 6 patties.
- Grill or fry until done, about 5 minutes per side.
TURKEY BURGERS WITH SPINACH AND SUN DRIED TOMATO
Make and share this Turkey Burgers With Spinach and Sun Dried Tomato recipe from Food.com.
Provided by Dizdezi
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Use a mini chopper to chop the sun dried tomatoes to desired consistancy. I used sun dried tomatoes in oil but drained as much of the oil as possible.
- Combine turkey meat, spinach, sun dried tomatoes, provolone, garlic powder & bread crumbs. Mix well like making meatballs and create into burger form.
- I cook on an electric stove at 400 degrees for 20 minutes on one side and then turn for another 10 minutes. Serve on seeded buns and top with Franks Red Hot sauce or eat as is.
Nutrition Facts : Calories 287.5, Fat 14.7, SaturatedFat 5.6, Cholesterol 101, Sodium 553.5, Carbohydrate 11.5, Fiber 2.5, Sugar 3.6, Protein 27.7
BACON BIT BURGERS WITH SMOKED GOUDA AND STEAK HOUSE SMOTHERED ONIONS AND BABY SPINACH SALAD
Steps:
- Preheat the broiler and place a medium nonstick skillet over medium high heat.
- Add the bacon and a drizzle of EVOO to the hot skillet and cook until crisp, 4 to 5 minutes. Transfer the bacon to a paper towel-lined plate and drain off all but 1 tablespoon or so of the fat from the skillet. Return the pan to medium low heat and add the finely chopped onions to sweat out in the remaining fat, 2 to 3 minutes.
- Preheat a second medium nonstick skillet with 2 tablespoons of the EVOO 2 times around the pan, over medium heat. When the oil is hot, add all the thinly sliced onions and top them with a plate that can fit inside the skillet. Top the plate with a heavy can and smother the onions for 10 minutes, stirring occasionally. Lift the plate with tongs; it'll be hot!
- Place the beef in a bowl and top with the Worcestershire, hot sauce, and grill seasoning.
- Remove the chopped onions to the plate with the bacon to cool. Turn off the heat and reserve the pan. Once the onions are cool, add them and the bacon to the ground sirloin and combine well. Score the meat into 4 even sections and form 4 large patties. Add 1 tablespoon of EVOO to the skillet and reheat it over medium high heat. Add the burgers and cook for 4 minutes on each side for medium rare, minutes on each side for medium well.
- Toast the split rolls under the hot broiler until golden. Place the burgers on the bun bottoms and top with the smoked Gouda. Remove the bun tops from the broiler pan. Return the burgers to the broiler just to melt the cheese, about 30 seconds.
- Stir 1/4 cup of the steak sauce into the smothered onions. Top the burgers with the onions and set the bun tops in place.
- Place the remaining tablespoon of steak sauce in a small salad bowl. Add about 1 tablespoon of balsamic vinegar and whisk in about 3 tablespoons of EVOO. Toss with the spinach, season with salt and pepper, and serve alongside the burgers.
MUSHROOM BURGERS WITH ALMONDS AND SPINACH
These delicious vegetarian patties have a great texture because of the almonds and bulgur. Like other vegetarian patties, they can be a little tricky to turn when you brown them. If they break apart, just patch them together.
Provided by Martha Rose Shulman
Categories dinner, weekday, burgers, main course
Time 3h
Yield 4 to 6 patties, depending on the size
Number Of Ingredients 12
Steps:
- Place the bulgur in a bowl with a little salt if desired. Cover with ½ cup hot water and leave for 20 to 25 minutes, until most of the water has been absorbed and the bulgur is soft. Drain through a strainer and squeeze out the water.
- Meanwhile, in a food processor fitted with the steel blade, grind the almonds coarsely.
- Heat 1 tablespoon of the olive oil in a large, heavy skillet over medium-high heat and add the mushrooms. When they begin to soften and sweat, turn the heat to medium and cook, stirring often, for 5 minutes, until the mushrooms have softened. Add the garlic, thyme, salt, pepper and white wine, and continue to cook, stirring, until there is no more liquid in the pan, about 5 minutes. Remove from the heat, transfer to the food processor and process until very finely chopped.
- Return the pan to the heat and add the spinach, a handful at a time. Cook just until it wilts and remove from the heat. Transfer to a strainer and, with the back of a spoon, press out excess water. Add spinach to the food processor and process with the mushrooms and almonds until the ingredients are well blended. Scrape the mixture into a bowl, stir in the bulgur and egg (if using), and season to taste with salt and pepper. Form into patties. If there is time, cover and chill for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat, and brown the patties for 3 minutes on each side, being very careful when you turn them over. Don't worry if they fall apart; just patch them together. An offset spatula works well for turning them, and when you remove the patties from the pan, it helps if you place the bottom bun over the patty, slide the spatula underneath the patty and, with your hand on the bun, flip it over. Serve with the condiments of your choice.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 2 grams, TransFat 0 grams
WHITE BEAN BURGERS WITH SPINACH
This recipe came from Better Homes and Gardens and DH and I liked it very much. The burgers had great flavor and consistency. DH said so far, this has been the best meatless burger recipe we have made to date. Instead of using the country Italian bread, we just used hamburger buns. We chopped the parsley. We did not top with the Easy Tomato Sauce.
Provided by Dr. Jenny
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, mash beans with a fork or potato masher. Stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 Tb olive oil, and 1/4 tsp each salt and pepper. Combine remaining breadcrumbs and parsley in a shallow dish.
- Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
- Heat remaining 2 Tb oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
- Arrange spinach and patties on bread slices or buns. Top with Easy Tomato Sauce.
- Easy Tomato Sauce:.
- Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.
Nutrition Facts : Calories 342.6, Fat 13, SaturatedFat 2.2, Cholesterol 46.5, Sodium 319.9, Carbohydrate 44.4, Fiber 7, Sugar 2.9, Protein 13.1
LAMB BURGERS WITH GARLIC SPINACH
NOTE: HAVE GRILL PREHEATING WHILE PREPARING PATTIES. A "chopped steak" type burger, served open-face on a bed of wilted spinach and goat cheese. Can be done on outdoor grill or indoor stove-top grill.
Provided by Mikekey *
Categories Burgers
Time 55m
Number Of Ingredients 11
Steps:
- 1. Heat a medium skillet over moderately high heat. Add a large handful of spinach and cook, stirring, until the leaves are wilted. Transfer the wilted spinach to a colander and repeat with the remaining leaves. Gently squeeze the spinach dry, coarsely chop and reserve.
- 2. In the same skillet, heat 1 tablespoon of olive oil. Add the red onion and cook over moderate heat until softened, about 7 minutes. Transfer the onion to a large bowl and let cool.
- 3. Add the ground lamb to the bowl with the onions and break it up slightly. Add the red wine, cumin, cinnamon, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper and blend well. Gently form the mixture into four 4-inch patties.
- 4. In the same skillet, heat the remaining 2 tablespoons of olive oil. Add the minced garlic and cook over moderate heat until fragrant, about 40 seconds. Add the wilted spinach and cook, stirring, until hot. Season the spinach with salt and pepper, cover and keep warm.
- 5. Lightly brush the bread with olive oil and cook on prepared grill, turning once, until lightly browned, about 1 minute per side. Spread the fresh goat cheese on the bread and top with the garlic-spinach mix.
- 6. Brush the lamb patties with olive oil and season lightly with salt and pepper. Grill over moderately high heat, turning once, until the patties are nicely charred outside and medium-rare within, about 4 minutes per side. Transfer the chopped lamb steaks to the bread, and serve with a fork and knife.
FIESTA SPINACH CHICKEN / TURKEY BURGERS
I created this recipe originally to get the kids to eat spinach and prove they would like it. Since you cant really taste the spinach at all it was a clear winner! The second reason was to create a flavorful new way to make ground chicken burgers. These wont disappoint you. It will be a fiesta in your mouth and your family will...
Provided by Robin Shafer
Categories Burgers
Time 40m
Number Of Ingredients 12
Steps:
- 1. Place Ground Chicken or Turkey in Large Bowl. Break Apart with Large Fork or Spoon.
- 2. Add Ingredients in order of Recipe making sure each item is blended into the ground Chicken or Turkey. This meat mixture easily blends with a large spoon.
- 3. Form patties using a 1/3 cup measuring cup. Form into the size patties you would like larger and thinner or smaller and thicker.(Mixture will be sticky. You may want to use gloves when using your hands to form patties.)
- 4. Cook patties in a large non stick skillet with 2 TBSP of vegetable oil on Med High Heat. (This makes 18 patties (1/3 cup each) so you may need to make 3 batches if you are cooking them all at once. My kids love these the next day so we cook all of them for the next day lunches. I am sure you can freeze these ahead of time but they never last that long at our house.
- 5. Patties are ready to turn over when the pink meat turns white. When there is very little pink left on the top of the patties - flip over to lightly brown the other side. Turn Patties only once. Do not over cook patties.
TOFU SPINACH BURGERS
One more from "The Whole Soy Cookbook". As there are no binding ingredients, these may fall apart easily. For this reason, using the food processor for quick, thorough mixing is recommended.
Provided by Jmommy209
Categories Soy/Tofu
Time 20m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the broiler.
- Squeeze excess moisture from the spinach.
- In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
- Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
- Top with the cheese during the last minute, if desired.
- Serve immediately, plain or on a bun.
SPINACH FETA BURGERS
Steps:
- PREPARATION: Place frozen spinach in a screened colander and press the spinach into the colander to thoroughly remove as much liquid as possible. Discard liquid. In a medium size bowl combine the thoroughly drained spinach the following ingredients: crumbled feta, eggs, shredded carrot, bread crumbs. Mix well. Form into bun size patties - 1/2 inch thick. COOKING INSTRUCTIONS: (NOTE: preferable to have patties at room temperature before frying.) Heat 1/3 cup oil in large skillet over medium/high heat. Cook spinach feta burgers in skillet, approximately 5-7 minutes on each side, or until completely cooked through, and burgers are nicely browned and lightly crisped on the outside. Lightly toast buns. Serve burgers on buns, topped with herbed mayonnaise, ripe tomato and fresh baby salad greens. FOR HERBED MAYONNAISE Combine mayo and dried or fresh herbs.
SPINACH AND SUN-DRIED TOMATO BURGERS W/ FETA CHEESE
I'm on a special diet and only can eat certain proteins. This is a great burger for any one on a diet! Very simple and even the kids will love it.
Provided by Christy Palmer
Categories Burgers
Time 45m
Number Of Ingredients 5
Steps:
- 1. Mix all ingredients in one bowl and make into 1 to 1 1/2 inch thick patties. Grill until no longer pink in the middle. Serve with all your favorite fixings!
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen spinach. If using frozen spinach, be sure to thaw and drain it thoroughly before using.
- Don't overcook the spinach: Overcooked spinach will lose its vibrant color and flavor. Cook it just until it is wilted, about 1-2 minutes.
- Use a variety of seasonings: Spinach burgers can be seasoned with a variety of herbs and spices, such as garlic, onion, cumin, and chili powder. Experiment with different combinations to find your favorite flavor profile.
- Don't overmix the burger mixture: Overmixing the burger mixture will make the burgers tough. Mix just until the ingredients are combined.
- Cook the burgers over medium heat: Cooking the burgers over medium heat will help them cook evenly without burning.
- Let the burgers rest before serving: Let the burgers rest for a few minutes before serving to allow the juices to redistribute.
Conclusion:
Spinach burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with nutrients, such as iron, vitamin K, and fiber. They are also a good source of protein and healthy fats. With their vibrant green color and unique flavor, spinach burgers are sure to be a hit at your next cookout or party.
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