Best 3 Spinach Broad Bean Feta Salad Recipes
Indulge in a symphony of flavors with ourSpinach Broad Bean Feta Salad, a delightful vegetarian dish that combines the freshness of spinach, the nutty flavor of broad beans, and the tangy zest of feta cheese. This vibrant salad is not only a feast for the taste buds but also a visual masterpiece, adding a pop of color to your table. Accompanying this main recipe are three additional culinary gems: a creamy Feta Dressing that elevates the salad to new heights, a refreshing Lemon Tahini Dressing that adds a zesty touch, and a simple yet flavorful Vinaigrette Dressing that complements the salad's natural flavors. With a variety of dressings to choose from, you can customize your salad experience to your liking. Get ready to embark on a culinary adventure that will leave you craving more!
Let's cook with our recipes!
SPINACH, BROAD BEAN & FETA SALAD
A light salad full of good-for-you greens, and made more filling with couscous
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Prepare couscous with boiling water, according to the packet's instructions.
- Meanwhile, boil broad beans according to pack instructions. Cool in a colander under the cold tap, then drain. Put baby spinach leaves into a colander and pour over boiling water to wilt. Refresh under cold water and squeeze dry.
- Stir the broad beans, spinach, mint and the black olives into the couscous. Crumble in the feta. Drizzle with plenty of olive oil and season. Toss well.
Nutrition Facts : Calories 410 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 3.16 milligram of sodium
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
SPINACH SALAD WITH FETA CHEESE
I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.
Provided by PaulaG
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
- Whisk together the vinegar, olive oil, garlic, salt and pepper.
- Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.
Tips:
- For the best flavor, use fresh, young spinach and broad beans. If you can't find fresh broad beans, you can use frozen or canned beans, but be sure to rinse and drain them well before using.
- To make the dressing, use a good quality olive oil and vinegar. You can also add a touch of honey or maple syrup to sweeten the dressing, if desired.
- If you don't have feta cheese, you can use another type of cheese, such as goat cheese or Parmesan cheese.
- To make the salad more substantial, you can add some cooked quinoa or lentils.
- This salad is a great way to use up leftover vegetables. You can add any type of vegetables you like, such as cherry tomatoes, cucumber, or bell pepper.
Conclusion:
This spinach broad bean feta salad is a delicious and healthy way to enjoy fresh produce. It's perfect for a light lunch or dinner, and it's also a great way to get your daily dose of vegetables. The dressing is light and tangy, and the feta cheese adds a salty, creamy flavor. This salad is sure to become a favorite in your household.
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