Best 7 Spinach Blueberry Salad Recipes
Indulge in a delightful culinary journey with ourSpinach Blueberry Salad, a symphony of flavors that will tantalize your taste buds. This vibrant salad features fresh spinach leaves, juicy blueberries, creamy goat cheese crumbles, crispy walnuts, and a tangy-sweet poppy seed dressing. The combination of textures and flavors creates a harmonious bite that is both refreshing and satisfying.
In this article, we present not only the classic Spinach Blueberry Salad recipe but also variations that cater to different dietary preferences and tastes. Discover the vegan-friendly Spinach Blueberry Salad with Avocado and Tahini Dressing, a plant-based delight that delivers a creamy and nutty twist. For those with gluten sensitivities, our Gluten-Free Spinach Blueberry Salad with Quinoa and Lemon Vinaigrette offers a satisfying alternative with quinoa as the base and a zesty lemon-herb vinaigrette. Craving a warm and cozy salad? Try the Winter Spinach Blueberry Salad with Roasted Butternut Squash and Warm Bacon Vinaigrette, a hearty and flavorful dish perfect for colder seasons.
Each recipe provides detailed instructions, ingredient lists, and nutritional information to guide you through the preparation process. Whether you're looking for a light and refreshing lunch, a delightful side dish, or a healthy and delicious meal, ourSpinach Blueberry Salad recipes offer something for everyone. Get ready to elevate your salad game and embark on a culinary adventure that will leave you craving more.
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
SPINACH BLUEBERRY SALAD
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.
Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA
Steps:
- Whisk the lemon, lime juices and honey in a large bowl until blended. Add the spinach and toss lightly to coat. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Distribute salad among 8 plates and sprinkle each with feta. I have also combined feta with salad and let others serve themselves for picnics. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium
QUICK BLUEBERRY SPINACH SALAD
I came up with recipe while trying to use up blueberries that I didn't want to go to waste. The combination of flavors and textures are delightful.-Jan Ruiz, Yucaipa, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., In a large bowl, combine the spinach, cheese, blueberries and nuts. Just before serving, shake dressing and drizzle over salad; toss to coat.
Nutrition Facts : Calories 229 calories, Fat 20g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
BLUEBERRY SPINACH SALAD
Spinach, blueberries, and blue cheese in a raspberry vinegar dressing may sound like a strange combination but give it a try.
Provided by Charlotte J
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a jar with tight-fitting lid, combine first five ingredients and shake well.
- In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
- Add dressing and toss gently.
- Serve immediately.
STRAWBERRY / BLUEBERRY SPINACH SALAD & DRESSING
This is one delicious salad...I just love the dressing...so, so good...if you are afraid of a salad like this, you don't know what you're missing...you need to try it at least once...one of my very favorites... Enjoy!
Provided by Cassie *
Categories Other Salads
Time 15m
Number Of Ingredients 14
Steps:
- 1. Combine all the dressing ingredients in a medium bowl. Whisk ingredients until combined thoroughly.
- 2. In a large serving bowl, combine the spinach, strawberries, blueberries and almonds. Toss gently to combine. Just before serving, drizzle dressing over the salad and toss gently to evenly coat. Serve immediately. It's delicious!
BLUEBERRY SPINACH SALAD
Steps:
- In a jar, combine oil, vinegar, mustard, sugar and salt, shake well. In a large salad bowl, toss spinach with half of cheese, half of blueberries and half of pecans. Add enough dressing to coat and toss gently (I usually use 1/2 of the dressing). Garnish salad with remaining cheese, berries and pecans.
Tips:
- Fresh ingredients: Always use fresh spinach and blueberries for the best flavor and texture.
- Wash produce thoroughly: Be sure to wash the spinach and blueberries thoroughly before using them to remove any dirt or debris.
- Use a variety of nuts and seeds: Feel free to experiment with different nuts and seeds, such as almonds, walnuts, pecans, or sunflower seeds, to add crunch and flavor to the salad.
- Don't overdress the salad: A little bit of dressing goes a long way. Toss the salad lightly with just enough dressing to coat the leaves.
- Serve immediately: Spinach and blueberry salad is best served immediately after it's made, as the spinach will start to wilt if it sits for too long.
Conclusion:
Spinach and blueberry salad is a delicious and refreshing salad that's perfect for any occasion. It's packed with nutrients, including antioxidants, vitamins, and minerals. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and tasty salad, give this spinach and blueberry salad a try.
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