Calling all health-conscious dessert lovers! Get ready to indulge in a delightful twist on a classic treat with our Spinach Black Bean Brownies. These brownies are not just a sweet indulgence; they're packed with nutrient-rich ingredients that make them a guilt-free pleasure.
Our Spinach Black Bean Brownies are a unique fusion of flavors and textures that will tantalize your taste buds. Spinach adds a subtle earthy flavor and vibrant green hue, while black beans provide a boost of protein and fiber. You won't believe how these wholesome ingredients blend seamlessly with the rich chocolate taste, creating a moist and decadent brownie that's both satisfying and nutritious.
But that's not all! This recipe is just one of the many delicious and healthy treats you'll find in this article. Explore our collection of inventive brownie recipes that cater to various dietary preferences and taste buds. From gluten-free Zucchini Brownies bursting with summer freshness to protein-packed Chickpea Brownies that fuel your active lifestyle, there's a brownie recipe here for every occasion and craving.
So, whether you're looking for a healthier way to satisfy your sweet tooth or simply want to enjoy a delicious and nutritious snack, our Spinach Black Bean Brownies and the other recipes in this article have got you covered. Get ready to elevate your brownie experience and embark on a culinary journey where indulgence meets well-being.
BLACK BEAN BROWNIES
These delicious, fudgy Black Bean Brownies taste just like traditional brownies! They can easily be made gluten free, dairy free and nut free, but everyone, not just those on special diets, will love these!
Provided by Christi Johnstone
Categories Dessert
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Prepare a 9x9 inch pan either spraying well with non-stick cooking spray, or lining with parchment paper, then spraying with non-stick cooking spray.
- In a food processor, or blender, puree black beans with oil until smooth. Add eggs, and puree until well combined. Add in cocoa powder, sugar, coffee and vanilla. Puree until well combined.
- In a microwave safe bowl, melt 1/2 cup of the chocolate chips by heating in 20 second increments, stirring VERY well after each to help melt chocolate chips. This may take 60 to 80 seconds total, but make sure to stir after every 20 seconds to avoid overcooking chocolate. Add melted chocolate to mixture and puree until combined.
- Combine flour, baking powder and salt. Add to mixture, along with remaining 1/2 cup chocolate chips, and blend until just combined, do not over mix.
- Pour batter into preapred pan. If desired, add additional chocolate chips to the top of the batter.
- Bake for approximately 25 minutes or until a toothpick inserted into the middle comes out almost clean, and the center appears to be setting up. Do not overbake.
- Allow to cool at least 30 minutes prior to cutting. If desired, dust with powdered sugar prior to serving. Store tightly covered.
Nutrition Facts : Calories 200 kcal, Carbohydrate 24 g, Protein 4 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 28 mg, Sodium 266 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
BLACK BEAN BROWNIES
These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.
Provided by Chocolate Covered Katie
Categories Dessert
Time 15m
Number Of Ingredients 11
Steps:
- Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts
Nutrition Facts : Calories 115 kcal, ServingSize 1 serving
SPINACH BROWNIES
They look like brownies, but they're not sweet! Here's a wonderful way to have spinach. This is a treat my girls love to eat. Two 10 ounce packages frozen spinach, cooked, may be substituted for fresh.
Provided by BOWLINGNUT
Categories Appetizers and Snacks Cheese
Time 55m
Yield 24
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
- Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat, drain, and set aside.
- In a large bowl, mix flour, salt and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella cheese.
- Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
Nutrition Facts : Calories 92.2 calories, Carbohydrate 5.6 g, Cholesterol 32.5 mg, Fat 6 g, Fiber 0.5 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 216.4 mg, Sugar 0.9 g
BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your brownies will be.
- Don't overmix the batter: Overmixing the batter will result in tough, dense brownies. Mix just until the ingredients are combined.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached: Overbaking will result in dry, crumbly brownies.
- Let the brownies cool completely before cutting them: This will help them to set properly and prevent them from falling apart.
- Store the brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week: You can also freeze the brownies for up to 2 months.
Conclusion:
Spinach black bean brownies are a delicious and healthy way to satisfy your chocolate cravings. They are packed with nutrients, including fiber, protein, and antioxidants. They are also gluten-free and vegan, making them a great option for people with dietary restrictions. So next time you are looking for a sweet treat, give these brownies a try. You won't be disappointed!
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