Best 2 Spinach Bean Salad With Maple Dressing Recipes

Indulge in a culinary journey with our vibrant Spinach Bean Salad with Maple Dressing, a delightful fusion of flavors and textures. This refreshing salad boasts a medley of fresh spinach, tender white beans, crisp red onion, and juicy cherry tomatoes, all tossed in a luscious maple dressing. Not only is this salad a feast for the eyes, but it's also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. For those seeking a more substantial meal, our diverse collection of recipes offers variations to suit every palate. From the classic Spinach Salad with Warm Bacon Dressing to the Mediterranean-inspired Spinach Salad with Feta and Pine Nuts, each recipe brings a unique culinary experience. Embark on this flavor-filled adventure and discover the perfect spinach salad to tantalize your taste buds.

Here are our top 2 tried and tested recipes!

SPINACH, WHITE BEAN, AND BACON SALAD WITH MAPLE-MUSTARD DRESSING

Spinach, White Bean, and Bacon Salad With Maple-Mustard Dressing image

Make and share this Spinach, White Bean, and Bacon Salad With Maple-Mustard Dressing recipe from Food.com.

Provided by dicentra

Categories Spinach

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup maple syrup
3 tablespoons cider vinegar
1 tablespoon extra virgin olive oil
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1/2 cup thinly sliced green onion
1/2 cup finely chopped red bell pepper
5 slices bacon, slices cooked and crumbled
2 (7 ounce) packages fresh Baby Spinach

Steps:

Combine first 6 ingredients in a small microwave-safe bowl, stirring with a whisk; microwave at HIGH 1 minute or until hot.
Place beans in a 2-cup glass measure; microwave at HIGH 1 minute or until hot.
Combine onions, bell pepper, bacon, and spinach in a large bowl. Add syrup mixture and beans; toss well to combine. Serve immediately.

Nutrition Facts : Calories 175.1, Fat 8.6, SaturatedFat 2.5, Cholesterol 9.6, Sodium 254.2, Carbohydrate 18.9, Fiber 4.5, Sugar 6.8, Protein 6.9

SPINACH SALAD WITH MAPLE DRESSING

Spinach Salad With Maple Dressing image

Make and share this Spinach Salad With Maple Dressing recipe from Food.com.

Provided by susie cooks

Categories < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces spinach
2 slices bacon, cooked and crumbled
1 apple, unpeeled and chopped
1/4 cup cheddar cheese, grated
1/4 cup mozzarella cheese, grated
3/4 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon vinegar
3/4 cup granulated sugar
3 tablespoons pure maple syrup
1/2 teaspoon freshly chopped parsley

Steps:

Maple Dressing: Mix all ingredients and blend until smooth.
Trim and wash and dry spinach.
Tear spinach into bite sized pieces.
Place spinach in salad bowl and toss with dressing.
Add bacon, cheese and apples.
Toss lightly.
Serve.

Nutrition Facts : Calories 326.5, Fat 16, SaturatedFat 4.2, Cholesterol 21.4, Sodium 361.4, Carbohydrate 43.7, Fiber 1.4, Sugar 35.5, Protein 4.5

Tips:

For the best flavor, use fresh spinach and beans. If using canned beans, rinse them well before using.
Feel free to add other vegetables to the salad, such as chopped cucumber, tomatoes, or red onion.
If you don't have maple syrup, you can use honey or agave nectar instead.
The salad can be served immediately or chilled for later.
Leftovers will keep in the refrigerator for up to 3 days.

Conclusion:

This spinach and bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and flavorful salad, give this recipe a try.