Best 5 Spinach Barley Risotto Recipes

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Indulge in the delectable symphony of flavors with Spinach Barley Risotto, a vegetarian delight that combines the earthy goodness of spinach and the nutty heartiness of barley in a creamy, flavorful embrace. This versatile dish can be tailored to your preference, with options for a vegan or dairy-based version, making it a perfect choice for diverse dietary needs. Accompany your main course with a refreshing Cucumber Salad, a simple yet vibrant side dish that offers a crisp, cooling balance to the richness of the risotto. For a sweet ending, treat yourself to the classic comfort of Apple Crisp, a nostalgic dessert that features tender apples enveloped in a golden, crispy oat topping. Each recipe is meticulously crafted to ensure an unforgettable culinary experience, whether you're a seasoned chef or a home cook seeking a taste of culinary excellence.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH-BARLEY RISOTTO



Spinach-Barley Risotto image

Looking for a traditional rice recipe? Then check out this risotto made with barley and spinach that is ready in 35 minutes - perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 2

Number Of Ingredients 10

2 teaspoons olive oil
1 cup thinly sliced mushrooms (4 ounces)
1 medium onion, chopped (1/2 cup)
1 1/2 cups reduced-sodium chicken or vegetable broth
1 teaspoon garlic pepper seasoning blend
1 teaspoon Dijon mustard
3/4 cup uncooked quick-cooking barley or pearl barley, presoaked*
1/3 cup instant wild rice
1/4 cup dried cranberries
2 cups packed spinach leaves, shredded (3 ounces)

Steps:

  • Heat oil in 10-inch non-stick skillet over high heat. Cook mushrooms and onion in oil. Stir in broth, garlic pepper seasoning blend and mustard. Cover and heat to boiling. Stir in remaining ingredients except spinach; reduce heat to low. Cover and simmer 10 minutes, stirring once. Stir in spinach; cover and simmer about 5 minutes or until water is absorbed and barley and wild rice are tender.

Nutrition Facts : Calories 450, Carbohydrate 95 g, Cholesterol 0 mg, Fiber 14 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg

BARLEY RISOTTO WITH LIMA BEANS, ASPARAGUS AND SPINACH



Barley Risotto with Lima Beans, Asparagus and Spinach image

Provided by Bobby Flay

Categories     main-dish

Yield 8 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 large leek, (white and pale green parts only) finely chopped
1 fennel bulb, finely chopped
1 tablespoon fresh thyme, finely chopped
2 1/2 cups pearl barley
7 cups vegetable stock
Pinch of saffron threads
10 spears asparagus, trimmed and sliced into 1/4-inch pieces on bias
1 cup fresh or frozen lime beans (frozen, thawed), fresh blanched in boiling salted water, drained
1/2 pound baby spinach, trimmed and cut into chiffonade
1/4 cup freshly grated Parmesan cheese

Steps:

  • Preheat grill. Using side burner or top of grill. Heat olive oil in a medium saucepan. Add 1/2 leeks and fennel and cook until soft. Add the thyme and barley and cook for 1 minute. Place the broth and saffron in a large saucepan and bring to a simmer. Begin by adding 2 cups of the stock and stir until the barley has absorbed the stock. Add the remaining leeks and fennel and 4 cups of the broth. Cook until barley is tender and the mixture is creamy, stirring often, about 30 minutes, during the last 10 minutes add the asparagus. If the mixture appears dry, add the remaining 1 cup of stock. Add the lima beans and spinach and cook for 2 minutes. Remove from heat and add cheese, salt and pepper to taste.

SHRIMP, SPINACH, AND MUSHROOM BARLEY RISOTTO



Shrimp, Spinach, and Mushroom Barley Risotto image

Make and share this Shrimp, Spinach, and Mushroom Barley Risotto recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

6 cups water
1 lb large raw shrimp, peeled and deveined
1 tablespoon olive oil
1 (8 ounce) package baby bella mushrooms, quartered
1/2 cup chopped onion
2 garlic cloves, chopped
1/2 teaspoon salt, divided
1 (11 ounce) box quick-cooking barley
1/2 cup white wine
3 cups chicken broth
4 cups fresh Baby Spinach
1/2 cup shredded parmesan cheese
2 tablespoons fresh lemon juice
1/4 teaspoon ground black pepper

Steps:

  • In a large saucepan, bring water to a boil over med-high heat.
  • Add in shrimp, and cook for about 3 minutes or until shrimp are pink and firm.
  • Drain and plunge shrimp into ice water to stop the cooking process; remove from water; set aside.
  • In a large Dutch oven, heat oil over med-high heat.
  • Add mushrooms, onion, garlic, and 1/4 teaspoon salt; cook for 5 minutes or until vegetables are browned and tender.
  • Remove mushroom mixture from skillet; set aside, and keep warm.
  • Add barley to pan, and cook for 1 minute, stirring constantly.
  • Add wine and remaining 1/4 teaspoon salt; cook for about 4 minutes or until liquid is absorbed.
  • Add broth, 1/2 cup at a time, allowing liquid to be absorbed after each addition, stirring constantly.
  • Stir in cooked shrimp, mushroom mixture, spinach, cheese, lemon juice, and pepper.
  • Taste and adjust seasoning; serve immediately.

Nutrition Facts : Calories 351.6, Fat 7.5, SaturatedFat 2.3, Cholesterol 102.7, Sodium 1155.7, Carbohydrate 44.4, Fiber 10.2, Sugar 2.6, Protein 24.5

BARLEY RISOTTO WITH SPINACH AND PARMESAN



Barley Risotto With Spinach and Parmesan image

A Satisfying Barley Dish from the South Beach Diet's "Daily Dish" (Phase 2). This warm and wonderful one-pot dish is a perfect addition to any meal, will help fill you up and boost your fiber intake. It can also be made in advance to accommodate a busy schedule.

Provided by WendyMaq

Categories     Low Cholesterol

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

2 teaspoons extra virgin olive oil
1 small onion, chopped
3/4 cup barley
1/2 teaspoon dried thyme
salt and pepper
4 cups reduced-sodium chicken broth, divided
1 (10 ounce) package frozen spinach, thawed
1/4 cup parmesan cheese, grated

Steps:

  • Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often.
  • Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese.

SPINACH-BARLEY RISOTTO



Spinach-Barley Risotto image

Looking for a traditional rice recipe? Then check out this risotto made with barley and spinach that is ready in 35 minutes - perfect if you love Italian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 2

Number Of Ingredients 10

2 teaspoons olive oil
1 cup thinly sliced mushrooms (4 ounces)
1 medium onion, chopped (1/2 cup)
1 1/2 cups reduced-sodium chicken or vegetable broth
1 teaspoon garlic pepper seasoning blend
1 teaspoon Dijon mustard
3/4 cup uncooked quick-cooking barley or pearl barley, presoaked*
1/3 cup instant wild rice
1/4 cup dried cranberries
2 cups packed spinach leaves, shredded (3 ounces)

Steps:

  • Heat oil in 10-inch non-stick skillet over high heat. Cook mushrooms and onion in oil. Stir in broth, garlic pepper seasoning blend and mustard. Cover and heat to boiling. Stir in remaining ingredients except spinach; reduce heat to low. Cover and simmer 10 minutes, stirring once. Stir in spinach; cover and simmer about 5 minutes or until water is absorbed and barley and wild rice are tender.

Nutrition Facts : Calories 450, Carbohydrate 95 g, Cholesterol 0 mg, Fiber 14 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling.
  • Use fresh, high-quality ingredients: The better the ingredients, the better the risotto will be. Look for fresh spinach, barley, and Parmesan cheese.
  • Cook the barley until it is al dente: This means that it should be cooked through but still have a slight bite to it.
  • Add the spinach in stages: This will help prevent it from becoming overcooked and wilted.
  • Stir the risotto frequently: This will help prevent the rice from sticking to the bottom of the pan and burning.
  • Add the broth in small increments: This will help the risotto absorb the liquid evenly and prevent it from becoming too soupy.
  • Season the risotto to taste: Add salt, pepper, and Parmesan cheese to taste. You can also add other seasonings, such as garlic powder, onion powder, or dried herbs.
  • Serve the risotto immediately: Risotto is best served fresh and hot. It can be served as a main course or a side dish.

Conclusion:

Spinach barley risotto is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a special occasion. It is a great way to use up leftover barley and spinach, and it is also a good source of protein and fiber. With its creamy texture and flavorful ingredients, spinach barley risotto is sure to be a hit with your family and friends.

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