Best 2 Spinach Avocado And Mango Smoothie Recipes

Kick-start your day with a refreshing and nutritious green smoothie packed with the goodness of spinach, avocado, and mango. This vibrant smoothie is a powerhouse of essential vitamins, minerals, and antioxidants, providing a quick and easy way to boost your overall health and well-being. The combination of earthy spinach, creamy avocado, and sweet mango creates a delightful taste experience that will tantalize your taste buds. This recipe features three variations: the classic spinach avocado and mango smoothie, a protein-packed version with Greek yogurt and protein powder, and a tropical twist with pineapple and coconut milk. Each variation offers a unique flavor profile, catering to different dietary preferences and nutritional needs. Whether you're looking for a post-workout refuel, a healthy breakfast, or a refreshing snack, these spinach avocado and mango smoothies are the perfect choice for a nutritious and delicious treat.

Here are our top 2 tried and tested recipes!

BANANA, AVOCADO, AND SPINACH SMOOTHIE

Banana, Avocado, and Spinach Smoothie image

Quick and delicious smoothie that can be used as a breakfast or snack!

Provided by Maria Ro

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana, sliced
½ avocado, peeled and sliced
½ cup fresh spinach
½ cup 1% milk
6 ice cubes
2 teaspoons honey
1 teaspoon vanilla extract

Steps:

Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 27.5 g, Cholesterol 2.5 mg, Fat 8.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 44.5 mg, Sugar 14 g

SPINACH SMOOTHIE

Spinach smoothie image

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Provided by Cassie Best

Categories Drink

Time 5m

Number Of Ingredients 5

Ingredients

2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
½ avocado
1fresh or frozen chopped mango
1 banana
500ml milk (non-dairy, if you prefer)

Steps:

Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

Tips:

For a creamier smoothie, use frozen fruit. You can freeze your own fruit or buy it frozen from the store.
Add a scoop of your favorite protein powder to make the smoothie more filling and nutritious.
If you don't have spinach on hand, you can substitute another leafy green, such as kale or Swiss chard.
Add a tablespoon of honey or maple syrup to the smoothie for a touch of sweetness.
If you like a tart smoothie, add a squeeze of lemon or lime juice.
Serve the smoothie immediately, or store it in the refrigerator for later.

Conclusion:

This spinach, avocado, and mango smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber and protein. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or snack, give this smoothie a try.