Best 5 Spinach And Turkey Salad Recipes

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Welcome to a culinary journey where flavors harmoniously blend to create a delectable dish. Spinach and Turkey Salad is a symphony of textures and tastes, offering a delightful balance between the vibrant crunch of spinach, the savory richness of turkey, and a medley of other ingredients that elevate this salad to a gourmet experience. With its vibrant colors and inviting aroma, this salad captivates the senses, making it a perfect choice for a light and refreshing meal or as a vibrant side dish. This comprehensive guide features three enticing recipes that cater to diverse dietary preferences, including a classic Spinach and Turkey Salad, a zesty Lemon Dijon Dressing variation, and a vegan-friendly Spinach and Tofu Salad. Get ready to embark on a culinary adventure as we delve into the secrets of crafting this exceptional dish, ensuring that each bite is a celebration of flavors.

Let's cook with our recipes!

STRAWBERRY-TURKEY SPINACH SALAD



Strawberry-Turkey Spinach Salad image

This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

5 ounces fresh baby spinach (about 6 cups)
2 cups julienned cooked turkey breast
2 cups sliced fresh strawberries
1 small sweet yellow pepper, julienned
4 green onions, sliced
DRESSING:
1/4 cup red wine vinegar
3 tablespoons olive oil
2 tablespoons water
4 teaspoons honey
1/2 teaspoon dried minced onion
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place first 5 ingredients in a large bowl. Place dressing ingredients in a jar with a tight-fitting lid; shake well. Drizzle over salad; toss to combine. Serve immediately.

Nutrition Facts : Calories 260 calories, Fat 12g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 397mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

CREAMY GROUND TURKEY, SPINACH AND PEA PASTA



Creamy Ground Turkey, Spinach and Pea Pasta image

This dish is a great way to feed a group of people and make a pound of meat stretch. I also sneak in veggies like spinach and peas for picky eaters. Rich, creamy and filling, this pasta is perfect for busy weeknights or special enough for entertaining.

Provided by Megan Mitchell

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12

Kosher salt and freshly cracked black pepper
Extra-virgin olive oil
1 pound dark meat ground turkey
3 cloves garlic, minced or grated
1 tablespoon minced thyme leaves
1/4 cup all-purpose flour
1/4 cup dry vermouth or white wine
1 1/2 cups whole milk
1 cup freshly grated Parmesan, plus more for garnish
1 pound torchiette or any short pasta
1 bunch spinach, roughly chopped
1 cup frozen peas

Steps:

  • Bring a large stock pot of salted water to a boil.
  • Meanwhile, heat a large nonstick skillet over medium heat. Add 1 to 2 tablespoons olive oil along with the ground turkey and cook, breaking up the turkey with a wooden spoon, until browned, about 8 minutes. Season with salt and pepper. Turn the heat to medium low and add the garlic and thyme; cook, stirring, until fragrant, about 2 minutes. Next, add the flour and stir to coat. If the skillet looks too dry, add 1 to 2 more tablespoons olive oil. Cook, stirring, until it smells nutty, about 2 minutes. Deglaze the skillet with the vermouth or white wine and cook, scraping up the browned bits with the wooden spoon, until the liquid evaporates. Next, add the milk and 1 cup Parmesan, liberally season with salt and pepper then simmer on low heat until the sauce thickens, 8 to 10 minutes.
  • At this point drop the pasta into the boiling water and cook per the package directions until al dente.
  • Five minutes before the pasta is ready, add the spinach and peas to the sauce and cook over low heat, stirring occasionally, for 5 minutes. Taste for seasoning; add more salt and pepper, if necessary. Add the pasta, along with 3/4 to 1 cup of the pasta cooking water, directly to the skillet and stir until the sauce is thick and creamy, 1 to 2 minutes.
  • Serve the pasta in shallow bowls, then sprinkle with pepper and extra Parmesan.

TURKEY SPINACH SALAD WITH MAPLE DRESSING



Turkey Spinach Salad with Maple Dressing image

"My husband and I love to hike in New England," writes Jessica Gerschitz of Jericho, New York. "The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

6 ounces fresh baby spinach (about 7 cups)
1/4 pound sliced deli smoked turkey, cut into strips
2/3 cup sliced baby portobello mushrooms
1 hard-boiled large egg, chopped
1/3 cup sliced red onion
1/4 cup walnut halves
1/4 cup dried cranberries
4-1/2 teaspoons olive oil
1 tablespoon maple syrup
1-1/2 teaspoons finely chopped shallot
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced

Steps:

  • In a large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 387 calories, Fat 22g fat (3g saturated fat), Cholesterol 126mg cholesterol, Sodium 617mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 21g protein.

TURKEY AND SPINACH CURRY



Turkey and Spinach Curry image

With the coconut milk, the preroasted turkey and the fresh spinach, there's plenty of flavor in this little stew. Plenty of ease, too; the whole thing (including the rice you probably want to serve it with, though I could imagine it over leftover stuffing) takes less than a half hour, not much longer than sandwiches.

Provided by Mark Bittman

Categories     easy, quick

Time 20m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons peanut oil
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 to 1/2 teaspoon turmeric
1/8 teaspoon cayenne, or to taste
1 cup tomatoes, chopped (canned are fine; include their juice)
1 cup coconut milk
Salt
freshly ground pepper
1/2 pound fresh spinach, trimmed of thick stems, washed and roughly chopped
2 cups leftover turkey, white or dark meat or a combination, roughly chopped
Freshly chopped cilantro for garnish

Steps:

  • Heat oil in a medium saucepan over medium-high heat; add onion, garlic and ginger and cook until they begin to soften, about 2 to 3 minutes. Add cumin, coriander, turmeric and cayenne and cook, stirring, until spices are fragrant, about another minute.
  • Add tomatoes and their juices and coconut milk and sprinkle with salt and pepper; bring mixture to a boil and reduce heat to medium. Simmer for another 8 to 10 minutes, or until tomatoes break down.
  • Add spinach and turkey to pan and continue to cook until spinach wilts and turkey is warmed through, another 3 to 5 minutes. Adjust seasoning, garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 13 grams, Sodium 581 milligrams, Sugar 2 grams, TransFat 0 grams

SPINACH SALAD WITH TURKEY BACON AND BLUE CHEESE



Spinach Salad with Turkey Bacon and Blue Cheese image

This attractive dinner salad features (hard-cooked) eggs and (turkey) bacon.

Provided by Martha Stewart

Categories     Salad Recipes

Time 30m

Number Of Ingredients 9

8 ounces turkey bacon
3 tablespoons white balsamic vinegar
2 tablespoons olive oil
Coarse salt and ground pepper
1 pound baby spinach
1 small red onion, halved and thinly sliced (3/4 cup)
1/4 cup crumbled blue cheese
4 hard-cooked eggs, quartered
Herb Toasts

Steps:

  • Preheat oven to 350 degrees. Line a large rimmed baking sheet with parchment; arrange bacon in a single layer. Bake until browned and crisp, turning once halfway through, 20 to 25 minutes. Transfer to a paper-towel-lined plate. When cool, slice crosswise into 1/2-inch strips.
  • Meanwhile, in a large bowl, whisk together vinegar and oil; season with salt and pepper. Add spinach and onion, and toss to combine. Divide among plates; sprinkle with turkey bacon and cheese. Serve with quartered eggs and herb toasts on the side.

Tips:

  • Selecting Fresh Ingredients: Choose fresh, crisp spinach leaves, ripe tomatoes, and tender turkey breast for the best flavor and texture.
  • Slicing and Dicing: Cut the turkey and vegetables into bite-sized pieces for a uniform and easy-to-eat salad.
  • Dressing Variations: Feel free to adjust the dressing ingredients to your taste preferences. You can add more lemon juice for a tangy twist or more honey for a sweeter flavor.
  • Healthy Add-Ins: Enhance the nutritional value of your salad by adding other vegetables like bell peppers, cucumbers, or shredded carrots.
  • Make-Ahead Convenience: For a quick and easy lunch option, prepare the salad components in advance and store them separately. Assemble and dress the salad just before serving.

Conclusion:

ThisSpinach and Turkey Salad is a delightful blend of flavors and textures, making it a perfect choice for a healthy and satisfying meal. With its versatility and adaptability, it can be tailored to suit various dietary preferences and tastes. Whether you enjoy it as a light lunch, a refreshing side dish, or a flavorful addition to your dinner spread, this salad is sure to impress. Bon appétit!

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