Best 3 Spinach And Tomato Filo Pastry Parcels Recipes

Embark on a culinary journey with our delightfulSpinach and Tomato Filo Pastry Parcels, where flavors dance harmoniously in every bite. These golden parcels, crafted with crispy filo pastry, burst with the vibrant colors and flavors of fresh spinach, juicy tomatoes, and aromatic herbs. Indulge in the delightful combination of textures, from the crisp outer layer to the tender and flavorful filling. This recipe is a symphony of simplicity and taste, perfect for any occasion, whether it's a quick lunch, a light dinner, or an impressive appetizer. Join us as we explore the art of creating these delectable parcels, with step-by-step instructions and helpful tips to ensure perfect results every time.

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SPINACH, FETA AND ONION PARCELS

Spinach, feta and onion parcels image

Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Try it in these vegetarian filo parcels which make a great, simple starter, snack or lunch

Provided by Janine Ratcliffe

Categories Starter

Time 50m

Yield Makes 12

Number Of Ingredients 7

Ingredients

1 onion, finely chopped
2 cloves garlic, crushed
butter
1 large bag spinach, stalks trimmed and chopped
75g feta, crumbled
½ preserved lemon, finely chopped
4 sheets filo pastry

Steps:

Heat the oven to 180C/fan 160C/gas 4. Fry the onion and garlic in a little butter until very soft but not browned, add the spinach and stir until it wilts and any liquid dries off. Tip the mixture into a bowl and add the feta and lemon.
Melt some more butter, brush a sheet of filo and cut it lengthways into 3 strips. Put 2 tbsp of the mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry. Arrange the parcels on a buttered baking sheet and brush the tops with more butter. Bake for 18-20 minutes, or until they're golden brown and cooked through.

Nutrition Facts : Calories 76 calories, Fat 2.3 grams fat, SaturatedFat 1.2 grams saturated fat, Carbohydrate 9.4 grams carbohydrates, Fiber 1.6 grams fiber, Protein 3.5 grams protein, Sodium 0.5 milligram of sodium

FRESH TOMATO AND SPINACH PASTA

Fresh Tomato and Spinach Pasta image

I got this recipe from my mom, and it's one of my favorites. It's easy, not too time-consuming, and it tastes great. It's a little bit spicy, though, so if you don't like spicy food, you might not enjoy this.

Provided by HeartbreakLullaby83

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces dried mostaccioli pasta
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tablespoon olive oil
3 cups of coarsely chopped and seeded tomatoes
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
3 cups spinach, coarsely chopped
2 tablespoons parmesan cheese

Steps:

Cook pasta according to package directions.
Drain; keep warm.
Meanwhile, in a large skillet, cook onion and garlic in hot oil over medium heat until onion is tender.
Add tomatoes, salt, black pepper, and, if desired, red pepper.
Cook and stir over medium-high heat for about two minutes or until the tomatoes are warm and release some of their juices.
Stir in spinach, heat just until greens are wilterd.
To serve, top pasta with tomato mixture; sprinkle with parmesean cheese.

CHEESY SPINACH PARCELS

Cheesy spinach parcels image

An impressive starter to your meal

Provided by Good Food team

Categories Buffet, Dinner, Snack, Starter

Time 45m

Number Of Ingredients 10

Ingredients

225g fresh spinach , washed
1 tbsp groundnut oil
1 large shallot , finely diced
25g walnuts or pine nut , roughly chopped
75g vegetarian cheddar , grated
pinch freshly grated nutmeg
2 tbsp double cream
1 tsp walnut oil
25g butter , melted
12 squares filo pastry , each measuring 16cm x 16cm

Steps:

Heat oven to 190C/fan 170C/gas 5. Place spinach in a pan and stir over a high heat until wilted. Strain, squeeze out as much liquid as possible, then roughly chop.
Heat oil in a frying pan, sauté shallot until softened. Add walnuts, then fry for 2-3 mins. Remove from heat, stir in spinach, cheese, nutmeg, cream and seasoning.
Mix walnut oil with butter. Brush a thin coating on a piece of pastry. Place another piece on top with corners at a different angle, brush with the butter and repeat with one more piece. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Repeat to make remaining parcels, then transfer to a greased baking tray. Brush parcels with remaining butter and oil. Bake for 20 mins until golden.

Nutrition Facts : Calories 450 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 2.22 milligram of sodium

Tips:

For a crispy filo pastry, brush it with melted butter before baking.
To prevent the filo pastry from drying out, cover it with a damp cloth while you are working with it.
If you don't have any filo pastry, you can use puff pastry instead.
Feel free to add other ingredients to your parcels, such as feta cheese, crumbled sausage, or chopped ham.
Serve the parcels immediately with a side salad or soup.

Conclusion:

Spinach and tomato filo pastry parcels are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can also be served as a main course with a side salad. Filo pastry is a versatile ingredient that can be used in a variety of dishes, and it is a great way to add a touch of elegance to your meals.