Best 4 Spinach And Shrimp Fra Diavolo Recipes
Indulge in the tantalizing flavors of Spinach and Shrimp Fra Diavolo, a classic Italian-American dish that marries the richness of seafood with the vibrant freshness of spinach. Our culinary journey begins with handpicked succulent shrimp, sautéed to perfection and infused with a vibrant tomato sauce. A symphony of flavors unfolds as the sauce, infused with aromatic garlic, zesty red pepper flakes, and the subtle heat of crushed red peppers, envelops the shrimp, creating a harmonious balance of spice and savoriness.
But our culinary voyage doesn't end there. Alongside the classic Spinach and Shrimp Fra Diavolo, we present a delightful array of variations that cater to diverse palates and preferences. Embark on a culinary adventure as we explore:
- Spinach and Sausage Fra Diavolo: A hearty twist on the classic, this rendition introduces savory sausage, adding an extra layer of depth and richness to the dish.
- Spinach and Chicken Fra Diavolo: A lighter yet equally flavorful variation, this version features tender chicken as the star ingredient, creating a delectable symphony of textures and tastes.
- Vegetarian Spinach Fra Diavolo: A vibrant and satisfying plant-based option, this recipe showcases the versatility of spinach, combining it with a medley of colorful vegetables in a rich and flavorful tomato sauce.
- Creamy Spinach and Shrimp Fra Diavolo: A luscious and indulgent variation, this recipe adds a velvety cream sauce to the classic, resulting in a dish that is both decadent and satisfying.
Prepare to tantalize your taste buds as we delve into the intricacies of each recipe, providing step-by-step instructions, ingredient lists, and cooking tips to ensure your culinary success.
SHRIMP FRA DIAVOLO
Provided by Giada De Laurentiis
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Toss the shrimp in a medium bowl with 1 teaspoon of salt and red pepper flakes. Heat the 3 tablespoons oil in a heavy large skillet over medium-high heat. Add the shrimp and saute for about a minute, toss, and continue cooking until just cooked through, about 1 to 2 minutes. Transfer the shrimp to a large plate; set aside. Add the onion to the same skillet, adding 1 to 2 teaspoons of olive oil to the pan, if necessary, and saute until translucent, about 5 minutes. Add the tomatoes with their juices, wine, garlic, and oregano. Simmer until the sauce thickens slightly, about 10 minutes. Return the shrimp and any accumulated juices to the tomato mixture; toss to coat, and cook for about a minute so the flavors meld together. Stir in the parsley and basil. Season with more salt, to taste, and serve.
SPINACH AND SHRIMP FRA DIAVOLO
This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you're also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add garlic and pepper flakes; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half. Stir in tomatoes, tomato sauce, basil, oregano, salt and pepper. Cook and stir until sauce is slightly thickened, about 10 minutes., Add shrimp and spinach; cook and stir until shrimp turn pink and spinach is wilted, 3-5 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 235 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 727mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
SHRIMP FRA DIAVOLO
Shrimp fra diavolo is a spicy, delicious one-pan Italian dish. It's made with plump shrimp cooked in a flavorful, hearty tomato sauce with generous amounts of garlic, white wine, and fresh parsley. Serve it with your favorite crusty bread, pasta, or rice.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 12
Steps:
- Pat the shrimp dry and season with kosher salt and 1 teaspoon of red pepper flakes.
- Heat 2 tablespoons extra virgin olive oil in a large skillet. Add the shrimp and cook for 45 seconds to 1 minute over medium heat. Transfer the shrimp and its juices to a plate for now. (If the shrimp is still grey in some parts it is okay, it will finish cooking in the sauce).
- In the same skillet, heat another 3 tablespoons extra virgin olive oil over medium-high until shimmering. Reduce the heat to medium then add the onions and garlic. Cook for 5 minutes over medium heat, tossing regularly, until the onions have softened and turned a light golden brown (manage your heat to make sure the garlic does not burn). Add the white wine and cook until reduced by half.
- Stir in the diced tomatoes and tomato paste. Season with kosher salt, black pepper, the oregano, and the remaining red pepper flakes. Bring to boil, then lower the heat to medium low and allow the sauce to simmer for 10 minutes or so until thickened.
- Return the shrimp to the skillet and nestle it into the sauce. Cook for 1 more minute or until the shrimp is just warmed through and pink. Finish with fresh parsley. Serve immediately with your favorite crusty bread, pasta, or rice.
Nutrition Facts : Calories 194 kcal, Carbohydrate 16.4 g, Protein 18 g, Fat 1.5 g, SaturatedFat 0.2 g, Cholesterol 142.9 mg, Sodium 971.4 mg, Fiber 3.1 g, Sugar 6.6 g, UnsaturatedFat 0.2 g, ServingSize 1 serving
SHRIMP & LINGUINE FRA DIAVOLO
Steps:
- Melt 1 tablespoon of the butter in a medium (10 to 11-inch) sauté pan over medium heat. Add the panko and cook for 2 minutes, stirring occasionally, until nicely browned. Transfer to a small bowl and stir in 2 tablespoons of the parsley, 1/4 teaspoon salt, and a pinch of black pepper and set aside.
- Place the shrimp on a plate and pat them dry with paper towels. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat the remaining 2 tablespoons of butter and the olive oil in a large (11 to 12-inch) pot over medium heat. Add the onion and sauté for 4 minutes, until it begins to soften. Add the garlic and red pepper flakes and sauté for one minute. Add the shrimp in one layer and sauté for one minute on each side, until they start to turn pink but are not cooked through. Add the wine and simmer for 2 to 3 minutes to reduce the liquid. Stir in the arrabbiata sauce and heat until it simmers. Stir in the remaining 6 tablespoons of parsley with 1 teaspoon salt and 1/2 teaspoon black pepper and turn off the heat.
- Meanwhile, fill a very large pot with water, add 2 tablespoons salt, and bring to a boil. Add the linguine and cook according to the directions on the package for al dente. Reserve a cup of the pasta water, drain the pasta, and add it to the sauce. Toss the pasta, sauce, and shrimp together with tongs or big spoons and allow it to simmer for one minute for the pasta to absorb the sauce, adding enough pasta water to make a nice sauce and coat the pasta. Transfer to a large, shallow serving bowl, sprinkle with the toasted panko, and serve hot.
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your Fra Diavolo will be. This is especially true for the shrimp and spinach.
- Don't overcook the shrimp: Shrimp cooks quickly, so it's important not to overcook it. Otherwise, it will become tough and rubbery.
- Use a good quality pasta: The pasta is an important part of this dish, so it's worth using a good quality pasta. Look for a pasta that is made with durum wheat and has a good texture.
- Don't be afraid to adjust the spiciness: The amount of crushed red pepper flakes you use will determine the spiciness of your Fra Diavolo. If you like your food spicy, you can add more crushed red pepper flakes. If you're not sure how spicy you want it, start with a small amount and add more to taste.
Conclusion:
Spinach and Shrimp Fra Diavolo is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor from the shrimp, spinach, and crushed red pepper flakes. The creamy tomato sauce is the perfect complement to the shrimp and spinach. This dish is sure to please everyone at the table.
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