Best 5 Spinach And Pear Summer Salad Recipes
Indulge in a refreshing and flavorful journey with our Spinach and Pear Summer Salad. This vibrant salad is a symphony of textures and flavors, featuring crisp baby spinach, juicy ripe pears, creamy goat cheese, crunchy walnuts, and a tangy balsamic vinaigrette. It's a perfect balance of sweet, savory, and tangy, making it an ideal side dish or light lunch.
This recipe offers variations to suit your preferences. Craving a bit of extra crunch? Add some toasted bread cubes or croutons for a satisfying texture. Feeling adventurous? Swap the goat cheese for crumbled blue cheese or feta for a bolder flavor. For a vegan option, simply omit the cheese and add a sprinkle of nutritional yeast for a nutty flavor.
Explore our collection of additional salad recipes to tantalize your taste buds. From the classic Caesar Salad with its creamy, tangy dressing to the hearty Quinoa Salad packed with protein and veggies, there's something for every palate. And for a unique twist, try the refreshing Watermelon Salad with Mint and Feta or the vibrant Beet and Goat Cheese Salad. Each recipe is carefully curated to ensure a delicious and satisfying culinary experience.
STRAWBERRY, SPINACH, AND PEAR SALAD
Spinach leaves and romaine are tossed with balsamic vinaigrette and topped with sliced strawberries, sliced pears, toasted black walnuts, and feta cheese.
Provided by Allie
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place the walnuts in a small skillet over medium-high heat; toast the nuts while stirring constantly for 4 to 5 minutes; set aside to cool completely.
- Toss together the spinach and romaine lettuce in a large mixing bowl, and toss with 1/2 cup of balsamic vinaigrette. Arrange the strawberries, pears, feta cheese, and walnuts over the top of the salad. Dress the salad with another 3 tablespoons vinaigrette to serve.
Nutrition Facts : Calories 420.5 calories, Carbohydrate 27.9 g, Cholesterol 37.8 mg, Fat 31.3 g, Fiber 7.4 g, Protein 13.3 g, SaturatedFat 8.3 g, Sodium 1019 mg, Sugar 14.3 g
SUMMER SPINACH SALAD
Guests always request the recipe for this fabulous spinach salad. Tossed with ripe banana chunks, fresh strawberries and toasted almonds, it looks and tastes special enough for company. The tangy poppy seed dressing is a snap to combine in the blender. -Callie Berger, Diamond Springs, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended. , In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
SPINACH SALAD WITH PEARS, WALNUTS AND GOAT CHEESE
Take advantage of pears in season and try a new variety in this twist on a popular dish. A little sweet pear (or apple or dried fig) makes the dressing especially good.
Time 15m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Chop 1 pear and slice remaining two.
- Put chopped pear, oil, vinegar, mustard and honey into a blender and purée.
- Transfer to a small bowl and stir in 2 tablespoons water, more if needed, to thin for a pourable dressing.
- Put spinach, onion, walnuts, goat cheese, sliced pears and dressing into a large bowl and toss gently to coat. Serve immediately.
- Three Twists on the OriginalApple Cheddar Spinach SaladReplace pears with apples, walnuts with pine nuts and goat cheese with small cubes of sharp cheddar. Quinoa Spinach Pear SaladAdd 1 cup cooked and cooled quinoa to spinach salad mixture.Fig Spinach SaladReplace pears with 3/4 cup dried figs (1/4 cup chopped for dressing, remainder sliced thinly in salad).
Nutrition Facts : Calories 340 calories, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 10 milligrams, Sodium 230 milligrams, Carbohydrate 28 grams, Protein 8 grams
SPINACH-PEAR SALAD
I love spinach, and have developed quite a fondness for pears lately. This salad was posted by Bonnie Lloyd in the cookbook "June Fete Fare". Cooking time is the time it takes to toast the pecan halves.
Provided by breezermom
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix the first 10 ingredients together, preferably with a food processor or blender so that it mixes well. Set the dressing aside.
- Remove and discard the stems from the spinach leaves. Wash spinach, and pat dry with paper towels. Combine the spinach, pears, raisins, and pecans in a large bowl. Pour reserved dressing over salad, and toss gently. Serve immediately.
SPINACH AND PEAR SUMMER SALAD
A very different, visually stunning, awesome summer salad. Kaikoura Restaurant in New Zealand (South Island)
Provided by Janine Smith
Categories Spinach
Time 10m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 7
Steps:
- Gently wash spinach leaved under cold water.
- Drain spinach leaves.
- Cut pear in half and remove core and seeds.
- Thinly slice pears and sprinkle with lemon juice to avoid turning brown.
- Peel and very thinly slice onions.
- Crumble feta cheese.
- In a large bowl, place torn spinach leaves.
- Arrange thin pear slices and onion ontop of the spinach.
- Gently crumble feta cheese over spinach, pears and onion rings.
- Finally, toss pine nuts over the entire salad.
- Serve with a good quality balsamic vinaigrette.
- Delicious with fresh fish, or simply as an entree.
Tips:
- Use ripe, sweet pears. This will help to balance out the bitterness of the spinach.
- Add a variety of nuts or seeds for extra crunch and flavor. Some good options include almonds, walnuts, pecans, or sunflower seeds.
- Use a light, flavorful dressing. A simple vinaigrette or lemon-tahini dressing will work well.
- Don't overdress the salad. You want the flavors of the spinach, pears, and dressing to shine through.
- Serve the salad immediately. This will help to prevent the spinach from wilting.
Conclusion:
Spinach and pear summer salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. With a few simple tips, you can make a delicious and healthy spinach and pear summer salad that everyone will enjoy.
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