Best 4 Spinach And Groundnuts Peanuts Eastern Africa Recipes
In the vibrant culinary tapestry of Eastern Africa, there lies a delectable dish that harmoniously blends the earthy flavors of spinach with the nutty richness of groundnuts (peanuts). Known by various names across the region, including Sukuma Wiki in Kenya, Ishagga in Tanzania, and Mchicha in Swahili, this dish holds a special place in the hearts of those who savor its unique taste. With its vibrant green hue and enticing aroma, Sukuma Wiki is not just a meal but an embodiment of cultural heritage and culinary artistry. In this article, we present a collection of authentic recipes that capture the essence of this iconic dish, offering a culinary journey through the diverse culinary traditions of Eastern Africa. From the simplicity of a basic stir-fry to the aromatic depths of coconut-infused variations, these recipes cater to a wide range of palates, ensuring an unforgettable culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, KENYA/TANZANIA)
This is from "Best of Regional African Cooking". The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.
Provided by Debbie R.
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions and chili pepper in oil until onion is transparent.
- Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
- Reduce heat and simmer 15 minutes or until spinach is cooked.
SPINACH AND GROUNDNUTS (PEANUTS - EASTERN AFRICA)
This is from "Best of African Regional Cooking". It's simple but great. I didn't drain the spinach after cooking; just used it with a small amount of water in the last step
Provided by Debbie R.
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook spinach in 1 T. water until tender.
- Meanwhile, fry onions in oil until golden.
- Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.
- NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.
Nutrition Facts : Calories 124, Fat 8.9, SaturatedFat 1.3, Sodium 60.4, Carbohydrate 9, Fiber 3.4, Sugar 2.2, Protein 4.7
AFRICAN SPINACH AND PEANUT BUTTER STEW
Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish!
Provided by Karen Elizabeth
Categories Stew
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Slice the onions and fry in oil until soft.
- Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
- Wash, trim and chop the spinach coarsely.
- Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
- Thin the peanut butter with hot water to make a smooth paste.
- Add to the stew.
- Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
- Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!
SPINACH AND PEANUTS
Make and share this Spinach and Peanuts recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat.
- Add spinach and cook and stir until wilted.
- Stir in the coconut and finely chopped peanuts; heat through.
- Add salt and pepper to taste (if using salted peanuts, use salt sparingly).
Tips:
- To save time, use pre-washed spinach and chopped onions.
- If you don't have groundnuts, you can use another type of nut, such as almonds or cashews.
- For a spicier dish, add a pinch of chili powder or cayenne pepper.
- Serve with rice, ugali, or your favorite bread.
Conclusion:
Spinach and groundnuts is a delicious and nutritious dish that is easy to make. It is a great way to get your daily dose of vegetables and protein. This dish is also a good source of iron, calcium, and vitamins A and C. So next time you're looking for a healthy and flavorful meal, give spinach and groundnuts a try!
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