Best 6 Spinach And Grilled Corn Salad Recipes

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Indulge in a delightful culinary journey with our Spinach and Grilled Corn Salad, where vibrant flavors dance on your palate. This refreshing salad showcases the perfect harmony between the tender baby spinach and the smoky grilled corn, complemented by a medley of sweet cherry tomatoes, crisp cucumber, and tangy red onion. Drizzled with a zesty lemon-tahini dressing, this salad is a symphony of flavors that will leave you craving for more.

Dive into a collection of delectable recipes that celebrate the versatility of spinach and grilled corn. Discover the simplicity of our Spinach and Corn Salad, where fresh ingredients shine through with minimal fuss. Elevate your taste buds with the sophisticated Grilled Corn and Spinach Salad with Avocado Dressing, where creamy avocado pairs seamlessly with grilled corn and baby spinach. Embark on a culinary adventure with our Warm Spinach Salad with Grilled Corn and Bacon, where smoky bacon adds a savory twist to this hearty dish.

For a lighter option, try our Spinach and Grilled Corn Salad with Lemon-Tahini Dressing, where bright lemon and nutty tahini create a tantalizing dressing. Indulge in the vibrant colors and flavors of our Rainbow Salad with Grilled Corn and Spinach, where a medley of vegetables adds a pop of color and nutrition. And for a warm and comforting meal, our Spinach and Grilled Corn Soup with Goat Cheese Croutons will surely hit the spot, with its creamy texture and delightful crunch.

Check out the recipes below so you can choose the best recipe for yourself!

WHEAT BERRY, GRILLED CORN AND SPINACH SALAD



Wheat Berry, Grilled Corn and Spinach Salad image

Honest to goodness, this distinctive salad is definitely delicious!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h

Yield 6

Number Of Ingredients 14

3 1/2 cups water
1 cup uncooked wheat berries
1/2 teaspoon salt
2 medium ears fresh sweet corn, husks and silk removed
1 cup cherry tomatoes, cut in half
2 cups baby spinach leaves
1/4 cup chopped onion
2 tablespoons white vinegar
1 teaspoon grated orange peel
2 tablespoons orange juice
2 tablespoons vegetable oil
1 tablespoon honey
1 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)

Steps:

  • In 2-quart saucepan, heat water, wheat berries and salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 1/4 to 1 1/2 hours or until tender. Drain; rinse with cold water to cool. Drain well.
  • Heat gas or charcoal grill. Place corn on grill over medium-high heat. Cover grill; cook 12 to 15 minutes, turning frequently, until tender. Cool slightly; cut corn from ears to measure about 2 cups.
  • In large bowl, stir together wheat berries, corn, tomatoes, spinach and onion.
  • In 1-cup measuring cup, mix vinegar, orange peel, orange juice, oil, honey, salt and red pepper with wire whisk. Stir into wheat berry mixture. Let stand 15 minutes before serving.

Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

CORNY SALAD



Corny Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 8

6 ears fresh corn
2 limes
2 tablespoons hot sauce, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
4 generous handfuls baby spinach, chopped
1 small red onion, chopped
1 red bell pepper, seeded and chopped
Salt and freshly ground black pepper

Steps:

  • Fill a tall pot with 2 to 3 inches of water. Bring to a boil. Add corn ears, cover pot reduce to simmer and cook 3 to 5 minutes depending on sweetness of corn and how crisp you like it. Remove and let cool enough to handle. Scrape corn from cobs by running knife along cob and balancing the corn upright on fat end of cob.
  • In a bowl combine the zest of 1 lime, the juice of 2 limes and the hot sauce. Whisk in extra-virgin olive oil, and add the spinach, onions, bell pepper and corn. Toss the salad to combine and season with salt and pepper, to taste.

CORN AND SPINACH SALAD



Corn and Spinach Salad image

As a child, I loved the combination of fresh spinach, crunchy nuts, a good tangy cheese and red onions. I would search different restaurants to discover how chefs prepared such a special salad. Here is my own creation.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (1/2 cup dressing).

Number Of Ingredients 16

1/2 cup chopped walnuts
1 tablespoon sugar
1-1/2 teaspoons cider vinegar
1 package (6 ounces) fresh baby spinach
1 medium sweet red pepper, diced
1 medium red onion, diced
1 cup fresh or frozen corn, thawed
1 cup crumbled goat cheese
1/4 cup dried cranberries
DRESSING:
3 tablespoons cider vinegar
2 tablespoons orange marmalade
2 tablespoons mayonnaise
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon Worcestershire sauce

Steps:

  • In a small heavy skillet, cook walnuts over medium heat until toasted, about 3 minutes. Sprinkle with sugar and vinegar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool., In a large bowl, combine the spinach, red pepper, onion, corn, cheese and cranberries; sprinkle with walnuts. In a small bowl, whisk the dressing ingredients. Serve with salad.

Nutrition Facts : Calories 341 calories, Fat 24g fat (12g saturated fat), Cholesterol 46mg cholesterol, Sodium 484mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 16g protein.

GARLICKY CREAMED CORN AND SPINACH



Garlicky Creamed Corn and Spinach image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

2 tablespoons butter
4 ears corn, kernels scraped from cob
2 large cloves garlic, finely chopped
Salt and freshly ground black pepper
1/2 cup heavy cream
Freshly grated nutmeg, to taste
2 bundles fresh farm spinach, about 1/2 pound trimmed weight, chopped

Steps:

  • Heat a large skillet over medium heat and add the butter. When the butter is hot, stir in the corn and the starchy liquid scraped from the cobs. Cook for 5 minutes, then stir in the garlic and season with salt and pepper, to taste. Cook for 2 to 3 minutes more, then add the cream and nutmeg, stirring occasionally, until very creamy, about 15 minutes. Add the spinach and stir until wilted. Season with salt and pepper, if needed. Transfer to a serving bowl and serve.

SPINACH, CORN AND ROASTED PEPPER SALAD WITH CHIPOTLE DRESSING



Spinach, Corn and Roasted Pepper Salad with Chipotle Dressing image

Categories     Salad     Corn     Spinach     Bell Pepper     Fall     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

1 teaspoon ground cumin
3 tablespoons vegetable oil
1/4 cup fresh lime juice
1 1/2 teaspoons chopped canned chipotle chilies*
2 large red bell peppers
2 cups frozen yellow corn kernels, thawed
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
1 6-ounce bag fresh baby spinach leaves
Fresh cilantro leaves

Steps:

  • Stir cumin in small skillet over low heat just until fragrant, about 1 minute. Remove from heat. Whisk in oil, then lime juice and chipotle chilies. Season dressing to taste with salt and pepper.
  • Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers. Cut peppers into 1/2-inch-wide strips. Transfer to large bowl. Add corn, green onions, chopped cilantro and dressing and toss to coat. Add spinach to bowl and toss to blend. Sprinkle with cilantro leaves.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

SPINACH WITH CORN



Spinach With Corn image

Provided by Robert Farrar Capon

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 10-ounce package fresh spinach
4 tablespoons butter (or bacon fat)
1 clove garlic, minced
1 large shallot, minced
1 cup frozen kernel corn
2 tablespoons chopped fresh basil (or 1/2 teaspoon each ground cumin and coriander)
Salt as desired

Steps:

  • Wash spinach and chop coarsely.
  • Melt butter in large skillet, add garlic and shallot and cook over low heat until softened but not browned.
  • Add corn, cover skillet, raise heat to medium and cook 3 minutes.
  • Add spinach, basil (or other seasonings) and salt, cover skillet and cook until spinach is wilted (2-3 minutes.)

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 333 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

  • Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
  • Don't overcook the corn. Grilled corn should have a slight crunch to it.
  • Wilt the spinach just until it is wilted. Overcooked spinach will be mushy and flavorless.
  • Use a light dressing. A simple vinaigrette or lemon-tahini dressing will allow the flavors of the salad to shine through.
  • Serve the salad immediately. This will prevent the spinach from wilting and the corn from getting cold.

Conclusion:

This spinach and grilled corn salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and colorful appearance, this salad is sure to be a hit at your next party or potluck.

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