Best 6 Spinach And Green Apple Salad Diabetic Recipes
Indulge in the symphony of flavors with our delectable Spinach and Green Apple Salad, a culinary masterpiece that caters to the health-conscious and taste enthusiasts alike. This salad is a delightful symphony of textures and flavors, featuring crisp spinach, refreshing green apples, crunchy walnuts, tangy feta cheese, and a drizzle of zesty lemon-tahini dressing. This vibrant salad is not only visually appealing but also packed with essential nutrients, making it an excellent choice for those seeking a healthier lifestyle.
In addition to the main recipe, we also offer variations to suit diverse dietary preferences and taste buds. For those who prefer a vegan option, we provide a dairy-free version that swaps the feta cheese for creamy avocado slices. For those with a sweet tooth, we've included a delightful variation that incorporates honey-glazed walnuts, adding a touch of sweetness to balance the tangy flavors.
SPINACH, APPLE & PECAN SALAD
One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
APPLE SPINACH SALAD
This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.
Provided by Ali
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
- Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
- Serve immediately, garnished with the remaining goat cheese, and enjoy!
GREEN APPLE SPINACH SALAD
My aunt Karen gave this to me and it is always a hit. So simple, yet a little different and the dressing is GREAT.
Provided by Liza at Food.com
Categories Salad Dressings
Time 15m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place spinach, apple, almond and blue cheese in salad bowl.
- To make dressing, combine oil, vinegar, soy sauce, honey and dijon and garlic in a food processor (or shake in a jar like i do) and emulsify.
- Pour over greens and toss.
Nutrition Facts : Calories 451.9, Fat 39.4, SaturatedFat 7.5, Cholesterol 12.7, Sodium 663.7, Carbohydrate 19, Fiber 5.5, Sugar 10.3, Protein 10.7
SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
Tips:
- Utilize fresh and crisp ingredients: For the best flavor and texture, choose fresh, crisp spinach and Granny Smith apples. Look for spinach that is deep green and blemish-free, and apples that are firm and brightly colored.
- Slice apples thinly: Thinly slicing the apples will help them blend better with the other ingredients and make them easier to eat.
- Don't overdress the salad: A light vinaigrette dressing is all that is needed to enhance the flavors of the spinach and apples without overpowering them.
- Add nuts or seeds for extra crunch: If you like, you can add a handful of chopped walnuts, pecans, or sunflower seeds to the salad for extra crunch and flavor.
- Serve immediately: This salad is best enjoyed immediately after making it, as the spinach and apples will start to wilt if they sit for too long.
Conclusion:
This spinach and green apple salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also low in calories and carbohydrates, making it a great choice for people with diabetes. The combination of sweet apples, tangy vinaigrette, and crunchy walnuts or seeds makes this salad a味觉盛宴that is sure to please everyone at the table. So next time you are looking for a healthy and satisfying salad, give this recipe a try. You won't be disappointed!
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