Best 7 Spinach And Fruit Honey Salad Recipes
Feast your eyes on a vibrant and refreshing culinary delight that tantalizes the taste buds and nourishes the body: Spinach and Fruit Honey Salad. This delectable salad is a symphony of flavors and textures, featuring crisp spinach leaves, juicy fruits, and a luscious honey dressing that brings it all together.
Indulge in the sweetness of strawberries, the tangy burst of oranges, and the tropical allure of pineapples, all harmoniously combined with spinach's earthy notes. The honey dressing adds a touch of sweetness, while a sprinkle of nuts adds a delightful crunch.
But the culinary journey doesn't end there. This article presents a collection of tantalizing recipes that explore the versatility of spinach and fruit salads. From a refreshing Citrus and Avocado Salad to a tropical Hawaiian Fruit Salad, each recipe promises a unique taste experience.
Embark on a culinary adventure with Spinach and Fruit Honey Salad, and discover a world of flavors that will leave you craving more. Dive into the recipes and let your taste buds rejoice!
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
STRAWBERRY AND SPINACH SALAD WITH HONEY BALSAMIC VINAIGRETTE
This is a great easy summer salad, with a lot of options as to mixing and matching. Plus the salad looks pretty fancy. You can throw in any summer fruit or berry with this mix, blueberries and raspberries are a good choice, as are blackberries later in the season. The nuts are optional but a pecan or roasted almond adds a little crunch and more protein!
Provided by Shelby Cady
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the spinach, strawberries, Gorgonzola cheese, and pecans in a large bowl.
- Stir the balsamic vinegar and honey together in a bowl; slowly stream the olive oil into the mixture while whisking continuously. Season with salt and pepper. Drizzle the dressing over the salad just before serving.
Nutrition Facts : Calories 491 calories, Carbohydrate 19.3 g, Cholesterol 22.5 mg, Fat 44.2 g, Fiber 4.1 g, Protein 8.7 g, SaturatedFat 8.5 g, Sodium 282.4 mg, Sugar 13.8 g
SPINACH MANDARIN SALAD WITH HONEY BALSAMIC DRESSING
Fresh juicy mandarins make this Spinach Mandarin Salad a perfect way to brighten your day! Toasted almonds, cranberries, a fresh honey balsamic dressing and more will make this the perfect go to salad for any dinner!
Provided by Lorie Yarro
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Place almonds on a baking sheet and toast for 7-9 minutes. Chop or pound almonds into small pieces. (Place in a plastic bag and use a wood spoon to pound.)
- Combine all salad ingredients in a medium bowl. Place ingredients for dressing into a high powered blender and blend on high until smooth. If dressing is too thick, add a small amount of water to thin out.
- Add desired amount of dressing to salad and toss just before serving. Enjoy!
HONEY-SPINACH SALAD
Make and share this Honey-Spinach Salad recipe from Food.com.
Provided by KittyKitty
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt in a large bowl; add garlic.
- Mash garlic and salt to a paste, using back of a spoon.
- Combine honey, olive oil, and lemon juice in a jar.
- Cover tightly and shake vigorously.
- Add honey mixture to garlic mixture; stir well.
- Cover and chill at least 2 hours.
- Remove stems from spinach; wash leaves thoroughly, and pat dry.
- Tear leaves into bite-size pieces.
- Combine spinach, oranges, and walnuts in a large bowl; toss well.
- Pour honey mixture over salad, tossing to coat.
- Serve immediately.
Nutrition Facts : Calories 300.7, Fat 21.9, SaturatedFat 2.6, Sodium 144.2, Carbohydrate 26.8, Fiber 3.2, Sugar 21.6, Protein 4.4
FRUIT AND HONEY SPINACH SALAD
Make and share this Fruit and Honey Spinach Salad recipe from Food.com.
Provided by Chris from Kansas
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine spinach, cantaloupe, strawberries and blackberries in a large bowl, toss gently.
- Combine jam, vinegar, honey and oil in a small bowl; stir well with a whisk.
- Drizzle dressing over spinach mixture and toss gently to coat.
- Sprinkle spinach mixture with chopped macadamia nuts.
Nutrition Facts : Calories 162.8, Fat 6.2, SaturatedFat 0.9, Sodium 46.5, Carbohydrate 27.1, Fiber 4, Sugar 20.1, Protein 2.7
FRUIT & HONEY SPINACH SALAD
Make and share this Fruit & Honey Spinach Salad recipe from Food.com.
Provided by Danny Beason
Categories Raspberries
Time 30m
Yield 2 cup
Number Of Ingredients 9
Steps:
- Combine the spinach, cantaloupe, strawberries, and blackberries (or blueberries) in a large bowl and toss to combine.
- In a small screw-top jar combine jam, vinegar, honey, and oil and shake to combine well.
- Drizzle the dressing over the salad mixture.
- Top with the pecan bits.
Nutrition Facts : Calories 462.3, Fat 15.8, SaturatedFat 1.7, Sodium 138.7, Carbohydrate 80.8, Fiber 12, Sugar 60.1, Protein 8.1
Tips:
- Use fresh, ripe fruit for the best flavor.
- If you don't have honey, you can substitute another type of sweetener, such as maple syrup or agave nectar.
- Feel free to add other ingredients to the salad, such as nuts, seeds, or cheese.
- This salad is best served immediately, but it can also be stored in the refrigerator for a few hours.
Conclusion:
Spinach and Fruit Honey Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The honey dressing adds a touch of sweetness that balances out the tartness of the fruit. This salad is sure to be a hit with everyone who tries it!
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