Best 2 Spinach And Feta Omelet Low Carb Recipes
Indulge in a culinary journey with our exquisite Spinach and Feta Omelet, a low-carb delight that tantalizes your taste buds. This delectable dish combines the vibrant flavors of fresh spinach, creamy feta cheese, and aromatic herbs, enveloped in a golden-brown omelet. Each bite offers a symphony of textures, from the tender spinach to the velvety feta, all harmoniously held together by the fluffy eggs.
Accompanying this main recipe are three additional variations that cater to diverse dietary preferences and culinary curiosities. The Spinach and Feta Frittata offers a delectable baked version, perfect for meal prepping or a leisurely brunch. For those seeking a vegetarian alternative, the Spinach and Feta Stuffed Mushrooms provide a savory and satisfying treat. And for a quick and portable option, the Spinach and Feta Breakfast Burrito is a protein-packed morning essential.
Whether you're a seasoned chef or embarking on a culinary adventure, our Spinach and Feta Omelet and its accompanying recipes will guide you effortlessly through the cooking process. Discover the art of creating a flavorful and nutritious dish that fits seamlessly into a low-carb lifestyle.
SPINACH AND FETA OMELET (LOW CARB)
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
- Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
- Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
- Lift one side of the omelet with a spatula and fold it in half.
- Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
- Use a spatula to slide the omelet onto a plate and serve!
SPINACH AND FETA OMELET (WW)
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
Provided by ellie_
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
Tips:
- Use fresh spinach. Fresh spinach has a more vibrant flavor and is more nutritious than frozen spinach.
- Wilt the spinach before adding it to the omelet. Wilting the spinach removes excess moisture and makes it easier to incorporate into the omelet.
- Use a non-stick skillet. A non-stick skillet will prevent the omelet from sticking and make it easier to flip.
- Cook the omelet over medium heat. Cooking the omelet over medium heat will help it cook evenly and prevent it from burning.
- Flip the omelet only once. Flipping the omelet too often will make it tough and dry.
- Add your favorite fillings. You can add any number of fillings to your spinach and feta omelet, such as cooked bacon, ham, sausage, or vegetables.
- Serve the omelet immediately. An omelet is best served immediately after it is cooked, while it is still hot and fluffy.
Conclusion:
A spinach and feta omelet is a delicious and nutritious breakfast option that is perfect for a busy morning. It is packed with protein, vitamins, and minerals, and it can be easily customized to your liking. Whether you like your omelet plain or loaded with fillings, you are sure to enjoy this classic dish.
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