Best 4 Spinach And Exotic Fruit Salad Recipes
Exotic fruits and spinach come together in this refreshing and vibrant salad, offering a unique blend of flavors and textures. From the tangy sweetness of pineapple and mango to the juicy burst of kiwi and the earthy notes of spinach, each ingredient contributes to a harmonious symphony of tastes. This salad is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and delicious choice for any occasion. With variations including a creamy poppy seed dressing, a tangy citrus vinaigrette, and a sweet honey-mustard dressing, this recipe offers options to suit every palate. Whether you're looking for a light lunch, a healthy side dish, or a refreshing snack, this spinach and exotic fruit salad is sure to delight your taste buds and nourish your body.
Here are our top 4 tried and tested recipes!
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
TROPICAL FRUIT AND SPINACH SALAD
Topped with candied macadamia nuts, this simple, refreshing salad adds a special touch to any meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
- Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.
Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 21 g, TransFat 0 g
SPINACH AND EXOTIC FRUIT SALAD
This is another recipe from the "Creme de Colorado" cookbook, it is the best Spinach salad I've ever had! Very easy to prepare, in fact, it can all be prepared ahead and just tossed together when ready to eat. This is also the best Poppyseed dressing I've ever eaten. I fixed this last night and hardly ate anything BUT the salad, it's that good! Recipe makes 8 side salad servings, but if you want it as a main dish type salad I would figure on half the servings.
Provided by Susan Dillard
Categories Low Protein
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all dressing ingredients except oil in blender and blend until well combined. Slowly drizzle in oil until dressing is thickened and set aside.
- Mix spinach and fruits when ready to serve and add dressing and toss.
- NOTE: If dressing is prepared ahead and refrigerated, be sure to take it out before serving as it will be too thick to toss, let sit out at room temperature so it can reliquify.
Nutrition Facts : Calories 206.8, Fat 15.5, SaturatedFat 2, Sodium 27.9, Carbohydrate 16.9, Fiber 2.4, Sugar 12.6, Protein 1.9
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose a variety of fruits: Use various colorful and flavorful fruits like oranges, kiwi, pineapple, and berries. This will add visual appeal and nutritional value to your salad.
- Chop the fruits evenly: Cut the fruits into uniform pieces to ensure they cook evenly and look aesthetically pleasing in the salad.
- Don't overcrowd the pan: Cook the fruits in batches if necessary to prevent overcrowding and ensure even cooking.
- Use a non-stick pan: This will help prevent the fruits from sticking and burning.
- Add a drizzle of honey or maple syrup: This will help caramelize the fruits and add a touch of sweetness.
- Serve immediately: Fruit salad is best enjoyed fresh. Serve it as soon as it's made to retain its vibrant colors and flavors.
Conclusion:
The recipes provided in the article offer a delightful blend of flavors and textures. Experimenting with different fruits and variations can create a unique and personalized fruit salad that caters to your taste preferences. Remember to use fresh, seasonal fruits and adjust the sweetness level to your liking. Whether served as a refreshing side dish, a healthy breakfast option, or a vibrant dessert, this versatile salad is sure to impress your family and friends. So, gather your ingredients, embrace your creativity, and embark on a culinary journey filled with the goodness of fruits.
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