Best 3 Spinach And Dhal Curry Recipes
Embark on a culinary journey to India with our delectable Spinach and Dhal Curry, a harmonious blend of flavors and textures that will tantalize your taste buds. This wholesome dish combines the goodness of spinach, lentils, and a symphony of aromatic spices, resulting in a rich, creamy, and soul-satisfying curry. Accompany this main course with a selection of accompaniments, including fluffy basmati rice, crispy papadum, and a cooling yogurt raita to create a complete and authentic Indian meal. Additionally, explore variations of this classic dish with our Spinach and Moong Dal Curry, a lighter version made with green lentils, and our Dhaba-Style Dal Makhani, a creamy black lentil curry popular in North Indian restaurants.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g
SPINACH AND DHAL CURRY
i love spicy food and dhals (lentil curry) and never seem to make the same one twice as i'm always making different versions, this i made last night and it is divine!
Provided by Ricky Henry-Davies
Categories Curries
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- wash lentils in cold water till water runs clear.
- add veg stock and simmer till cooked about 40 mins add more water if dry.
- meanwhile fry in little oil onion and garlic cook 10 mins.
- add ginger and spices cook 3mins.
- add tomatoes and spinach cook 5mins.
- throw into lentils.
- serve with rice and chutneys.
Tips and Conclusion
To craft the perfect spinach and dhal curry, incorporate the following culinary secrets: 1. Utilize Red Lentils for a Silky Texture: - Red lentils disintegrate during cooking, creating a creamy consistency that elevates the curry's texture. 2. Roast Spices for Enhanced Flavor: - Dry roasting spices like cumin and coriander seeds releases their aromatic compounds, intensifying their flavors. 3. Sauté Onions and Garlic Patiently: - Simmer the onions and garlic gently until they caramelize, adding a luscious sweetness to the curry. 4. Add Spinach in Stages: - Incorporate spinach gradually to prevent it from wilting excessively and compromising its vibrant color. 5. Adjust Chili Peppers to Your Taste: - Customize the spiciness by adding green chilies as desired. Start with a moderate amount and adjust to your preferred heat level. Conclusion: Harnessing these culinary techniques, you can craft a delectable spinach and dhal curry that tantalizes taste buds. Experiment with various spice combinations and spinach varieties to create a dish that reflects your unique culinary preferences. Master the art of this delectable curry, and you'll have a flavorful and nutritious meal that will become a household favorite. Bon appétit!
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