Best 3 Spinach And Carrot Salad Recipes

Invigorate your taste buds with a refreshing and nutritious Spinach and Carrot Salad, where the vibrant colors of spinach and carrots harmonize perfectly. This delightful salad offers a symphony of flavors and textures, making it an ideal side dish or light lunch. With variations like a tangy Lemon-Honey Dressing and a creamy Tahini Dressing, this versatile recipe caters to diverse preferences. Let's embark on a culinary journey to explore the goodness of this vibrant salad!

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH, GOAT CHEESE AND ROASTED CARROT SALAD

Spinach, Goat Cheese and Roasted Carrot Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

1 bunch small to medium carrots with tops, trimmed and halved lengthwise
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup sliced almonds
2 tablespoons sherry vinegar
1 1/2 teaspoons honey
1 1/2 teaspoons Dijon mustard
1 small shallot, thinly sliced
6 cups baby spinach (about 4 ounces)
1 head red-leaf lettuce, torn into large pieces
4 ounces goat cheese, crumbled
1/4 cup roughly chopped fresh chives

Steps:

Place a baking sheet in the oven; preheat to 450 degrees F. Toss the carrots with 1 tablespoon olive oil, a big pinch of salt and a few grinds of pepper in a large bowl. Spread the carrots on the hot pan and bake until lightly browned and tender, 20 to 25 minutes.
Meanwhile, toast the almonds in a small dry skillet over low heat, stirring frequently, about 5 minutes. Let cool.
Whisk the vinegar, honey, mustard and shallot in a large bowl. Slowly whisk in the remaining 1/4 cup olive oil until combined. Add the spinach, lettuce and almonds and toss to coat. Season with salt and pepper. Transfer the salad and carrots to a platter. Top with the goat cheese and chives.

MOROCCAN CARROT AND SPINACH SALAD

Moroccan Carrot and Spinach Salad image

Provided by Food Network

Categories side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

1 tablespoons kosher for Passover olive oil, plus 1 tablespoon, plus 1 tablespoon
5 cups carrots, sliced on the bias, about 8 large carrots
2 tablespoons plus 1 teaspoon sugar
1/2 cup plus 1 tablespoon lemon juice
1/2 teaspoon kosher salt
3 cups fresh spinach, cleaned
1/2 teaspoon ground cumin
1 teaspoon chopped garlic
2 tablespoons orange juice

Steps:

In a large saute pan heat 1 tablespoon olive oil. Add the carrots, 2 tablespoons sugar, 1/2 cup lemon juice, and 1/4 teaspoon kosher salt. Cook carrots until they just start softening.
In another saute pan heat 1 tablespoon of olive oil. Add the spinach until just wilted. Remove from the pan and rough chop.
In a large bowl combine the cooked carrots, spinach, remaining 1 teaspoon sugar, cumin, garlic, orange juice, remaining lemon juice, and remaining olive oil. Serve warm.

SPINACH AND CARROT SALAD

Spinach and Carrot Salad image

Make and share this Spinach and Carrot Salad recipe from Food.com.

Provided by ellie_

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon red wine vinegar
2 teaspoons brown sugar
1/4 teaspoon salt
3 tablespoons olive oil
1 (6 ounce) package Baby Spinach
2 carrots, grated
1/2 cup dried cranberries (optional)

Steps:

Whisk together dressing ingredients (vinegar - salt) in large salad bowl. Whisk in oil and season with salt and pepper if needed.
Add the remainder of the ingredients (spinach - cranberries).
Toss.

Tips:

Use fresh, high-quality ingredients: Fresh spinach and carrots will give your salad the best flavor and texture.
Wash your produce thoroughly: This will remove any dirt or debris.
Use a sharp knife to slice your carrots: This will help prevent them from becoming stringy.
Don't overcook the spinach: Wilted spinach is not as tasty or nutritious as fresh spinach.
Add your dressing just before serving: This will prevent the salad from becoming soggy.

Conclusion:

Spinach and carrot salad is a healthy and delicious side dish that can be enjoyed all year round. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber and vitamins. With so many different variations to choose from, you're sure to find a spinach and carrot salad that you'll love.

Here are some additional tips for making the most of your spinach and carrot salad:

Feel free to experiment with different dressing: There are endless possibilities, so find one that you enjoy.
Add some crunch: Nuts, seeds, and croutons are all great ways to add some extra texture to your salad.
Make it a meal: Add some protein, such as grilled chicken or shrimp, to turn your salad into a main course.

No matter how you choose to make it, spinach and carrot salad is a healthy and delicious dish that's sure to please everyone at your table.

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