Best 5 Spinach And Black Bean Pasta Recipes
Indulge in a culinary journey with this delectable Spinach and Black Bean Pasta, a symphony of flavors and textures that will tantalize your taste buds. This wholesome dish combines the earthy goodness of spinach, the protein-packed punch of black beans, and the comforting embrace of pasta, all enveloped in a creamy, flavorful sauce. With its vibrant colors and tantalizing aroma, this pasta dish is a feast for both the eyes and the palate.
The recipe offers a step-by-step guide to creating this delightful meal, ensuring that even novice cooks can achieve culinary success. Detailed instructions and helpful tips guide you through each stage, from the preparation of the vegetables to the simmering of the sauce. The recipe also includes variations and suggestions for customizing the dish to suit your preferences.
For those with dietary restrictions or preferences, the article provides thoughtful alternatives to accommodate various dietary needs. Whether you're gluten-free, vegan, or simply seeking a lighter option, there are suggestions to modify the recipe without compromising its deliciousness.
Additionally, the article offers insights into the nutritional value of this dish, highlighting its richness in essential vitamins, minerals, and dietary fiber. It emphasizes the health benefits of spinach, black beans, and whole-wheat pasta, making it a guilt-free indulgence that nourishes your body as it delights your taste buds.
Get ready to embark on a culinary adventure with this Spinach and Black Bean Pasta. With its ease of preparation, vibrant flavors, and nutritional benefits, this dish is sure to become a staple in your recipe repertoire.
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
SPINACH AND BLACK BEAN PASTA
From Chris Carmichael's "Food for Fitness", p. 292. "This is a recipe that combines two of athletes' favorite vegetables: spinach and black beans. It's a great dish for getting your carbohydrates and your protein, as well as a big dose of vitamins. This can also be served over brown rice, especially since brown rice takes 45 to 50 minutes to prepare. The rice will be ready just as the rest of the recipe is ready."
Provided by Wardy
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir in the tomatoes, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garish with Parmesan cheese.
Nutrition Facts : Calories 300.4, Fat 3.2, SaturatedFat 1.5, Cholesterol 6.2, Sodium 196.6, Carbohydrate 56.7, Fiber 4.8, Sugar 2, Protein 15.7
SPAGHETTI PUTTANESCA WITH RED BEANS & SPINACH
Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 27m
Number Of Ingredients 14
Steps:
- Cook the spaghetti in simmering water for 10-12 mins until al dente. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli, garlic and cherry tomatoes.
- Add the vinegar, capers, olives and paprika with a ladleful of pasta water. Stir in the beans and cook until warmed through.
- Add the spinach to the pasta water to wilt, then drain well. Toss with the tomato and bean mixture and the parsley and basil, then pile onto plates or in shallow bowls to serve.
Nutrition Facts : Calories 400 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 11 grams sugar, Fiber 16 grams fiber, Protein 16 grams protein, Sodium 0.6 milligram of sodium
SPINACH AND BLACK BEAN LASAGNA
Make and share this Spinach and Black Bean Lasagna recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add the beans to a mixing bowl; mash with a potato masher until fairly smooth.
- Add in the pasta sauce, cumin, and garlic; stir to combine.
- In another mixing bowl, add the ricotta, spinach, eggs, and cilantro; sprinkle with salt and pepper to taste; stir until just combined; Spread 1/3 of the bean mixture over the bottom of a 13x9 inch casserole dish (glass or ceramic).
- Lay 3 of the lasagna noodles side by side over the bean mixture.
- Spread half of the spinach mixture over the noodles.
- Sprinkle 1 cup cheese over the spinach.
- Lay 3 lasagna noodles over the cheese.
- Spread half of the remaining bean mixture over the noodles.
- Lay the last 3 lasagna noodles over the bean mixture.
- Spread the remaining bean mixture over the noodles.
- Cover the dish with foil and bake in a 375° oven for 40-45 minutes or until bubbling.
- Take dish from oven and remove foil.
- Sprinkle remaining cheese over the top, replace foil cover and let set for 10 minutes.
- Serve.
PASTA WITH BEANS AND SPINACH PARMESAN
Make and share this Pasta with Beans and Spinach Parmesan recipe from Food.com.
Provided by Marie
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta until just tender.
- Ladle 1 cup of pasta cooking liquid into bowl and reserve.
- Drain pasta.
- Saute onion& garlic in oil, then add 1 T water to skillet& cook over medium heat until onion is golden and tender, stirring often.
- Add 1 c reserved pasta cooking liquid, spinach& tomatoes to skillet.
- Cover& cook until spinach wilts, about 3 minutes.
- Add cannellini beans& pasta.
- Cover& cook until heated, about 2 minutes.
- Stir in cheese& season with salt& pepper.
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor than frozen spinach. If you're using frozen spinach, be sure to thaw it and squeeze out any excess water before using.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Overcooked spinach will become limp and lose its flavor.
- Use a variety of black beans: There are many different types of black beans available, so feel free to experiment with different varieties. Some popular types of black beans include black turtle beans, black-eyed peas, and black soybeans.
- Add other vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add other vegetables, such as bell peppers, onions, or corn.
- Season to taste: This recipe is a good starting point, but you may need to adjust the seasonings to your taste. Feel free to add more chili powder, cumin, or salt and pepper.
Conclusion:
This easy and delicious spinach and black bean pasta is a great way to get your daily dose of vegetables. It's also a great way to use up leftover spinach and black beans. This recipe is sure to become a family favorite.
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