Best 4 Spicy Zucchini Garden Medley Recipes
Embark on a culinary journey with our tantalizing Spicy Zucchini Garden Medley, a symphony of flavors that will awaken your taste buds. This delectable dish is a vibrant tapestry of fresh zucchini, crisp bell peppers, juicy tomatoes, and aromatic herbs, all harmoniously blended in a zesty sauce. It's a delightful symphony of flavors and textures, perfect for a light and refreshing meal. But that's not all, this article also presents a trio of equally enticing recipes: a refreshing Zucchini Ribbon Salad, a savory Zucchini Fritters, and a rich Zucchini Bread that will satisfy your sweet cravings. Get ready to elevate your culinary skills and impress your palate with this quartet of zucchini-inspired dishes.
Here are our top 4 tried and tested recipes!
SPICY ZUCCHINI CORN MEDLEY
One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.
Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.
FRESH GARDEN MEDLEY
Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. "This combination is not only tasty and nutritious, its bright colors give it great eye-appeal," she says.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.
Nutrition Facts : Calories 83 calories, Fat 6g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 206mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI TOMATO MEDLEY (SPICY)
Make and share this Zucchini Tomato Medley (Spicy) recipe from Food.com.
Provided by Rise3834
Categories Sauces
Time 35m
Yield 4-6 sides
Number Of Ingredients 10
Steps:
- In a large sauce or soup pan, heat oil and sautee garlic and onion.
- Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
- Serve as a side dish or over pasta noodles.
- Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
- Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.
Nutrition Facts : Calories 105.5, Fat 4.1, SaturatedFat 0.6, Sodium 31.1, Carbohydrate 16.5, Fiber 4.5, Sugar 8.5, Protein 4.3
SPICY ZUCCHINI GARDEN MEDLEY
Make and share this Spicy Zucchini Garden Medley recipe from Food.com.
Provided by wallyskitchen
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a pan.
- Heat on medium for 30 minutes.
- Serve as a side dish or serve over pasta.
Nutrition Facts : Calories 41.7, Fat 0.3, SaturatedFat 0.1, Sodium 195.9, Carbohydrate 9.7, Fiber 2.2, Sugar 5, Protein 1.7
Tips:
- Choose the right zucchini. Look for medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they can be tough and bitter.
- Slice the zucchini evenly. This will help them cook evenly. You can use a mandoline or a sharp knife to slice the zucchini.
- Don't overcrowd the pan. When cooking the zucchini, make sure to give them enough space so that they can brown and caramelize. If you overcrowd the pan, the zucchini will steam instead of fry and won't develop as much flavor.
- Use a good quality olive oil. Olive oil is a key ingredient in this dish, so make sure to use a good quality oil that has a fruity flavor.
- Season the zucchini well. Don't be afraid to season the zucchini liberally with salt and pepper. This will help to bring out their flavor.
- Add some herbs and spices. For extra flavor, try adding some herbs and spices to the zucchini, such as basil, oregano, thyme, garlic powder, or onion powder.
- Serve the zucchini immediately. Zucchini is best served immediately after it is cooked, while it is still hot and crispy.
Conclusion:
Spicy Zucchini Garden Medley is a delicious and easy-to-make side dish that is perfect for summer gatherings. The zucchini is crispy and flavorful, and the tomatoes and corn add a pop of sweetness and color. This dish is sure to be a hit at your next picnic or barbecue.
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