Best 5 Spicy Whitefish With Olives And Cherry Tomatoes Recipes
**Unveil the Symphony of Flavors: Spicy Whitefish with Olives and Cherry Tomatoes**
Embark on a culinary journey to the Mediterranean with our tantalizing Spicy Whitefish with Olives and Cherry Tomatoes. This vibrant dish is a harmonious blend of zesty flavors and textures, featuring tender whitefish fillets enveloped in an aromatic marinade and baked to perfection. Succulent olives and sweet cherry tomatoes burst with freshness, while a medley of herbs, spices, and lemon zest awakens your palate. Served atop a bed of fluffy rice or crusty bread, this delectable entree is a symphony of flavors that will transport you to the sun-kissed shores of the Mediterranean. Prepare to indulge in a culinary masterpiece that is both healthy and utterly satisfying.
**Additional Recipe Delights to Discover:**
* **Spicy Whitefish Nuggets with Avocado Ranch:** Bite-sized whitefish nuggets, coated in a crispy breadcrumb crust and infused with a hint of spice, served with a creamy avocado ranch dressing.
* **Whitefish Tacos with Cabbage Slaw:** A delightful fusion of flavors and textures, featuring tender whitefish enveloped in warm tortillas, topped with a crisp cabbage slaw, and drizzled with a zesty lime crema.
* **Whitefish Piccata with Lemon Caper Sauce:** Succulent whitefish fillets bathed in a vibrant lemon caper sauce, complemented by tender asparagus and pillowy mashed potatoes.
* **Whitefish and Spinach Stuffed Shells:** A delightful twist on a classic Italian dish, featuring delicate whitefish and spinach filling encased in tender pasta shells, smothered in a rich tomato sauce.
* **Whitefish with Garlic Herb Butter:** A simple yet elegant preparation, showcasing the natural flavors of whitefish elegantly crowned with a garlicky herb butter, served with roasted vegetables and a side of rice.
SPICY WHITEFISH WITH OLIVES AND CHERRY TOMATOES
Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.
Provided by Chef Jeff Z
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter.
- Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper.
- Spoon over fish and serve hot.
Nutrition Facts : Calories 412.2, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 9.9, Fiber 3.2, Sugar 4, Protein 47.7
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
FISH WITH TOMATOES, OLIVES AND CAPERS
Steps:
- In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
- Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.
SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
Tips:
- Choose the freshest whitefish you can find. This will ensure that your dish is as flavorful as possible.
- Don't overcook the fish. Whitefish is a delicate fish, so it's important to cook it just until it's cooked through. Otherwise, it will become dry and tough.
- Use good quality olives and cherry tomatoes. The quality of your ingredients will make a big difference in the flavor of your dish.
- Don't be afraid to adjust the recipe to your own taste. If you like things spicier, add more chili flakes. If you prefer a milder flavor, use less.
- Serve the fish immediately. Spicy whitefish with olives and cherry tomatoes is best enjoyed fresh out of the oven.
Conclusion:
Spicy whitefish with olives and cherry tomatoes is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's also a great way to use up any leftover fish you may have. The spicy rub gives the fish a nice kick, while the olives and cherry tomatoes add a pop of flavor and color. Serve this dish with your favorite sides, such as rice, roasted vegetables, or a salad.
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