Best 4 Spicy Wheatberry Salad Recipes

Indulge in a tantalizing journey of flavors with our vibrant Spicy Wheatberry Salad. This delectable dish combines the nutty texture of wheatberries with an array of zesty ingredients, resulting in a symphony of tastes and textures that will tantalize your palate. Embark on a culinary adventure as we guide you through three enticing variations of this salad: a classic Spicy Wheatberry Salad, a refreshing Mediterranean-inspired version, and a bold and spicy Mexican-inspired rendition. Each recipe offers a unique blend of spices, herbs, and fresh vegetables, ensuring that every bite is an explosion of flavors.

In the classic Spicy Wheatberry Salad, the harmonious blend of cumin, coriander, and chili powder creates a warm and comforting base for the salad. The addition of crisp cucumber, juicy tomatoes, and tangy red onion adds a refreshing contrast, while crumbled feta cheese brings a salty and creamy touch.

For a Mediterranean twist, the Mediterranean-inspired Spicy Wheatberry Salad incorporates the vibrant flavors of sun-dried tomatoes, kalamata olives, and feta cheese. Fresh parsley and mint add a touch of herbal freshness, while a zesty lemon-tahini dressing ties all the elements together.

Embark on a culinary adventure with the Mexican-inspired Spicy Wheatberry Salad, where bold flavors take center stage. A blend of chili powder, cumin, and cayenne pepper creates a fiery foundation for the salad. Black beans, corn, and avocado add a hearty and flavorful dimension, while a creamy cilantro-lime dressing brings a refreshing and tangy balance.

No matter your taste preferences, our trio of Spicy Wheatberry Salad recipes offers a culinary journey that will satisfy your every craving. Whether you prefer classic comfort, Mediterranean flair, or Mexican heat, these salads are sure to become your go-to lunch or dinner option.

Here are our top 4 tried and tested recipes!

WHEATBERRY SALAD

Wheatberry Salad image

Provided by Ina Garten

Categories side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 cup hard winter wheatberries
Kosher salt
1 cup finely diced red onion (1 onion)
6 tablespoons good olive oil, divided
2 tablespoons balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced
1 carrot, small diced
1/2 teaspoon freshly ground black pepper

Steps:

Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

SPICY WHEATBERRY SALAD

Spicy Wheatberry Salad image

The inspiration for this concoction came from a wonderful little soup and sandwich shop here in town. I actually measured and wrote down as I went along, I think I've got it perfect for our tastes.

Provided by katie in the UP

Categories Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups wheatberries, cooked until chewy not mushy
8 green onions, chopped fine green and white parts
1 celery stock (I used the heart with leaves)
1/2 cup chopped red bell pepper (large)
1/4-1/2 cup olive oil
1/2 cup rice wine vinegar
1 teaspoon crushed red pepper flakes
1/2 cup raisins
1/2 cup peanuts

Steps:

During the last 2 or 3 minutes of cooking, add raisins.
Make sure all water is drained.
Combine the rest of the ingredients in a large bowl.
Stir and refrigerate to marry flavors.
Bring to room temp before serving.

Nutrition Facts : Calories 146.5, Fat 11.3, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 10.4, Fiber 1.7, Sugar 6.5, Protein 3

SPICY STRAWBERRY SALAD

Spicy Strawberry Salad image

A friend once made this for a party to celebrate the beginning of summer. It is cool, crisp and crunchy - just what a salad should be.

Provided by Leslie Oscarson

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 10

Ingredients

¾ cup vegetable oil
½ cup white sugar
1 tablespoon poppy seeds
1 ½ teaspoons garlic powder
1 teaspoon mustard powder
⅓ cup balsamic vinegar
1 ½ cups fresh sliced mushrooms
8 cups mixed salad greens
1 ½ cups chopped pecans
4 cups sliced fresh strawberries

Steps:

Whisk together the oil, sugar, poppy seeds, garlic powder, dry mustard and vinegar. Refrigerate until chilled.
In a salad bowl, combine the mushrooms and mixed greens; add dressing and toss. Sprinkle with strawberries and pecans.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 20.8 g, Fat 29.1 g, Fiber 4.1 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 14.7 mg, Sugar 15.8 g

SUMMER WHEATBERRY SALAD

Summer Wheatberry Salad image

This salad is healthy, hearty, and absolutely delicious. It gets better as it sits, so I try to make it the day before I serve it. Stores well. Makes a nice light summer meal, or a different accompaniment to BBQ, or maybe roasted meats. It also makes a great part of an all-vegetarian meal.

Provided by P48422

Categories Grains

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 cup soft wheatberries (any health food or natural food store will have them)
6 cups water (or vegetable stock)
1/2 teaspoon kosher salt
1 bay leaf
1/2 cup chopped artichoke heart
1/2 cup quartered cherry tomatoes
1/4 cup diced roasted red pepper
2 tablespoons capers, rinsed and chopped
3 tablespoons sliced scallions
1/4 cup toasted sliced almonds
2 tablespoons chopped fresh basil or 2 tablespoons cilantro
1 teaspoon finely minced garlic
2 tablespoons fresh lime juice (don't use bottled)
1 tablespoon white wine vinegar
1/4 cup extra virgin olive oil
salt and pepper
4 ounces mixed fresh greens

Steps:

In a saucepan with a well-fitted lid, put the the wheatberries, water, salt and bayleaf.
Bring to a boil and then simmer, partially covered until the wheateberries are pleasantly chewy, which may take an hour to an hour and a half.
Remove the pan from the heat, discard the bayleaf, let the berries cool in the liquid.
When cool, drain and put the wheatberries in a large bowl.
Add the remaining salad ingredients.
Make the vinaigrette by whisking all the ingredients together.
Toss with the salad.
Let sit for about 30 minutes at room temperature.
To serve, arrange a handful of greens on each plate and top with a generous portion of the salad.

Tips:

Choose the right wheat berries. Look for whole wheat berries that are firm and plump, with no signs of damage or mold.
Soak the wheat berries overnight. This will help to soften them and reduce the cooking time.
Cook the wheat berries until they are tender but still have a slight bite. This will take about 45 minutes to an hour.
Let the wheat berries cool completely before assembling the salad. This will help to prevent the salad from becoming soggy.
Use fresh, flavorful ingredients for the salad. This will make all the difference in the taste of the final dish.
Adjust the spiciness of the salad to your liking. You can add more or less chili powder, depending on your preference.

Conclusion:

This spicy wheatberry salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients and flavor, and it is sure to please everyone at your table. So next time you are looking for a new salad recipe, give this one a try!