Best 5 Spicy Turkey Stir Fry With Crisp Garlic And Ginger Recipes

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Craving a flavorful and easy midweek meal? Look no further than this Spicy Turkey Stir-Fry with Crisp Garlic and Ginger, a delightful dish that combines juicy ground turkey, an array of crisp vegetables, and a tantalizing sauce. This recipe promises a symphony of flavors and textures, featuring the heat of chili flakes, the aromatic fragrance of ginger and garlic, and the vibrant colors of bell peppers and snow peas. Accompanying the main recipe are three irresistible variations: a vegetarian-friendly tofu stir-fry, a succulent shrimp stir-fry with a hint of lime, and a tantalizing beef stir-fry with a rich and savory sauce. Each variation offers a unique culinary experience, catering to diverse dietary preferences and taste buds. Get ready to embark on a culinary adventure with this versatile and delicious stir-fry recipe that will surely become a family favorite.

Let's cook with our recipes!

TURKEY STIR-FRY



Turkey Stir-Fry image

Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds boneless turkey breast halves, cut into strips
1 tablespoon canola oil
1 small onion, chopped
1 carrot, julienned
1/2 medium green pepper, sliced
2 cups fresh mushrooms, sliced
1 cup chicken broth
3 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1/2 teaspoon ground ginger
2 cups pea pods, trimmed
Cooked rice, optional
1/3 cup cashews, optional

Steps:

  • In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.

Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

SPICY TURKEY STIR FRY WITH NOODLES



Spicy Turkey Stir Fry with Noodles image

I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

2 ounces thick rice noodles
1/2 pound lean ground turkey
1 small onion, chopped
1/2 cup shredded red cabbage
1/2 cup chopped fresh kale
1/4 cup packed fresh parsley sprigs, chopped
1 teaspoon coconut or olive oil
1/2 teaspoon pepper
1/4 teaspoon salt
3 green onions, thinly sliced
1 jalapeno pepper, sliced
2 teaspoons Sriracha chili sauce
Thai peanut sauce, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.

Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

TURKEY STIR-FRY



Turkey Stir-Fry image

This turkey stir-fry recipe is such an easy and tasty way to use up leftover turkey. It's VERY simple to make, and the sauce is super flavorful!

Provided by Vered DeLeeuw

Categories     Main Course

Time 25m

Number Of Ingredients 11

1/4 cup light soy sauce ((or use a gluten-free alternative))
1 tablespoon rice vinegar
2 teaspoons cornstarch
1/2 teaspoon red pepper flakes ((1/4 teaspoon if you don't like your food spicy))
1 lb. cooked white turkey meat (skinless, cut into thin strips (about 3 cups))
1 (1 lb.) package frozen stir-fry vegetables*
1 tablespoon avocado oil
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger root
1 tablespoon sesame oil
1/4 cup green onions (thinly sliced, green parts only)

Steps:

  • Whisk the sauce ingredients in a small bowl. Set aside.
  • In a large, deep skillet, heat the avocado oil over medium-high heat for about 2 minutes. Add the frozen vegetables, garlic, and ginger. Cook, stirring often, until the veggies are defrosted and tender, about 5 minutes.
  • Reduce the heat to medium. Give the sauce another stir, then add the turkey meat and the sauce to the skillet. Cook, stirring, until everything is well-coated and the sauce thickens, about 2 minutes.
  • Transfer the turkey stir-fry to a serving platter. Drizzle with the sesame oil and scatter the scallions on top. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 293 kcal, Carbohydrate 10 g, Protein 36 g, Fat 10 g, SaturatedFat 2 g, Sodium 678 mg, Fiber 3 g, Sugar 3 g

CRISPY CHILLI TURKEY NOODLES



Crispy chilli turkey noodles image

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

Provided by Esther Clark

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 12

2 tbsp sesame oil
500g turkey mince
5cm piece ginger, grated
1 large garlic clove, crushed
3 tbsp honey
3 tbsp soy sauce
1 tbsp hot sriracha chilli sauce
350g dried udon noodles
2 limes, juiced, plus wedges to serve (optional)
2 large carrots, peeled and cut into matchsticks
4 spring onions, shredded
1 small bunch coriander, sliced (optional)

Steps:

  • Heat 1 tbsp oil in a large non-stick frying pan over a high heat. Once hot, add the turkey mince to the pan and fry for 10-12 mins until golden brown and crispy, breaking up the meat with a wooden spoon as you go. Add the ginger and garlic to the pan and cook for 1 min. Stir in the honey, soy and chilli sauce and cook for 2 mins.
  • Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.

Nutrition Facts : Calories 566 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 3.9 milligram of sodium

SWEET AND SPICY GROUND TURKEY STIR-FRY



Sweet and Spicy Ground Turkey Stir-Fry image

I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.

Provided by 3KillerBs

Categories     Poultry

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 19

1 lb ground turkey
2 -3 garlic cloves
1 onion, cut into thin wedges
1 pinch coriander seed, crushed
1/3 cup soy sauce, divided (or to taste)
1 -2 tablespoon dark brown sugar
1 tablespoon sherry wine (optional)
1 pinch red pepper flakes (to taste)
oil
1/2 lb snap peas or 1/2 lb snow peas
1/2 lb broccoli floret
1/2 lb green beans
1 -2 cup spinach
1 -2 cup bok choy, chopped
1 -2 cup napa cabbage or 1 -2 cup Chinese cabbage, chopped
1 carrot, sliced
1 -2 zucchini or 1 -2 yellow squash, sliced
1/2 cup chicken stock (must be cold) (optional)
1 tablespoon cornstarch (optional)

Steps:

  • Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
  • Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
  • Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
  • Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
  • Add the greens and complete the cooking.
  • Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
  • Serve over rice, ramen noodle, or other preferred, Asian starch.

Tips:

  • For the best stir-fry, use a well-seasoned wok or large skillet over high heat. This will help create a nice sear on the turkey and vegetables.
  • Be sure to slice the turkey and vegetables thinly and evenly. This will help them cook evenly.
  • When cooking the turkey, stir-fry it in batches if necessary to avoid overcrowding the pan. This will help prevent the turkey from steaming instead of searing.
  • Add the vegetables to the pan in stages, starting with those that take longer to cook, such as carrots and broccoli. This will help ensure that all the vegetables are cooked through but still retain their鮮豔色彩and crisp texture.
  • Season the stir-fry to taste with soy sauce, rice vinegar, and sesame oil. You can also add a pinch of red pepper flakes for some extra spice.
  • Serve the stir-fry immediately over rice or noodles.

Conclusion:

This spicy turkey stir-fry is a quick, easy, and delicious weeknight meal. It's packed with flavor and nutrients, and it's sure to please the whole family. So next time you're looking for a healthy and satisfying meal, give this stir-fry a try.

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