Best 5 Spicy Turkey And Green Beans Stir Fry Recipes

SPICY TURKEY, GREEN BEAN, AND MUSHROOM STIRFRY

Steps:

• Heat the sesame oil over medium high heat. Add the green beans and mushrooms. Cook for 6-8 minutes, stirring often, until just tender crisp. Remove and set aside.
• Add the turkey to the pan and cook, breaking it up with a spoon, until browned. Add the garlic, chili paste, ginger, and Chinese 5 spice. Cook for 2-3 minutes until fragrant.
• Stir together the chicken broth, soy sauce, rice vinegar, and cornstarch.
• Add the green beans and mushrooms back to the turkey along with the soy sauce mixture. Cook for 3-4 minutes on high until sauce thickens.

SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY

Steps:

• Preheat the oven to broil. Toss the green beans with half of the coconut oil. Lay flat on a baking sheet covered in foil. Broil for 6-8 minutes until tender and beginning to char. Shake the pan once during cooking.
• Meanwhile, heat the remaining coconut and sesame oil over medium high heat. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.
• Add the green beans to the pan and stir. Then add the soy sauce, rice vinegar, and sambal olek. Cook for 1 minute. Taste and season with additional soy sauce if needed.

STIR-FRIED GARLIC GREEN BEANS

Steps:

• Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
• Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
• Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

GROUND TURKEY AND GREEN BEAN STIR FRY

Steps:

• Heat a large skillet to medium high heat. Once hot, add 1 tbsp avocado oil. Turn down the heat slightly and toss in the green beans. Saute for 5-6 minutes, tossing occasionally. Add in the garlic, cook for another 1-2 minutes, then remove green beans to the side (keep the pan hot and add back to the stove).
• Add the remaining avocado oil to the pan with the fresh ginger and ground turkey. Cook the turkey while breaking up with a wooden spoon, and cook until no longer pink (about 5-7 minutes).
• While turkey is cooking, in a small bowl whisk together sesame oil, coconut aminos, rice vinegar, and chili garlic sauce.
• Toss the sauce and green beans into the pan with the turkey. Give it a quick stir and cover with a lid. Cook for an additional 2 minutes.
• Serve hot with rice or cauliflower rice.

SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER

Steps:

• In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
• Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
• Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
• Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
• Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.