Best 2 Spicy Turkey And Green Bean Stir Fry Recipes
Embark on a culinary journey to savor the tantalizing Spicy Turkey and Green Bean Stir-Fry, a delightful fusion of flavors that will ignite your taste buds. This irresistible dish boasts a symphony of textures and colors, featuring tender turkey morsels enveloped in a vibrant green bean embrace, all coated in a symphony of bold spices. As you delve deeper into the article, discover a treasure trove of additional stir-fry recipes, each offering a unique flavor profile to satisfy your cravings. From the aromatic Chicken and Broccoli Stir-Fry, bursting with umami goodness, to the vibrant Vegetable Stir-Fry, packed with colorful veggies and a tangy sauce, this article is your gateway to a world of stir-fry delights.
Here are our top 2 tried and tested recipes!
SPICY TURKEY AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
SPICY TURKEY AND GREEN BEAN STIR-FRY
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic and chile paste and cook until the garlic is slightly golden, about 3 minutes.Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 564
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling during the cooking process.
- Use Fresh Ingredients: The fresher your ingredients, the better your stir-fry will taste. If possible, try to use fresh vegetables, herbs, and spices.
- Prepare Ingredients Properly: Make sure to wash and chop your vegetables evenly so that they cook evenly in the stir-fry.
- Use a Hot Wok or Pan: A hot wok or pan will help to sear the ingredients quickly and evenly. This will give your stir-fry a nice smoky flavor.
- Stir-Fry in Batches: If you're cooking a large amount of food, stir-fry it in batches. This will help to prevent the ingredients from overcrowding the pan and becoming soggy.
- Use a Sauce: A sauce is a great way to add flavor and moisture to your stir-fry. You can use a store-bought sauce or make your own.
- Garnish Before Serving: Garnish your stir-fry with fresh herbs, nuts, or seeds before serving. This will add a pop of color and flavor.
Conclusion:
Spicy turkey and green bean stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your own taste. With a little planning and preparation, you can make a stir-fry that is sure to impress your family and friends. So next time you're looking for a healthy and flavorful meal, give spicy turkey and green bean stir-fry a try!
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