Calling all tuna and vegetable enthusiasts! Get ready to tantalize your taste buds with our spectacular Spicy Tuna Vegetable Bake. This delectable dish is a harmonious blend of succulent tuna, an array of colorful vegetables, and a zesty spicy sauce that will leave you craving for more. Our recipe collection features three variations of this culinary delight: the classic Spicy Tuna Vegetable Bake, a tantalizing Tuna and Vegetable Casserole with a creamy twist, and a delightful Mediterranean-inspired Tuna and Vegetable Bake bursting with vibrant flavors. Each variation offers a unique taste experience, catering to diverse preferences and dietary choices. Whether you're seeking a quick and easy weeknight meal, a comforting casserole for a family gathering, or a flavorful Mediterranean-inspired dish, our Spicy Tuna Vegetable Bake has got you covered. So, prepare to embark on a culinary journey that will ignite your senses and leave you utterly satisfied.
Let's cook with our recipes!
TUNA VEGETABLE BAKE
Serve it on colder days with a little mash and gravy or in warmer weather, pair it with a salad for a delicious lunch or light supper. If there are any leftovers, add them to the lunchbox the next day.
Provided by Stephanie
Categories Dinner lunchboxes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400F
- Place all ingredients in a large mixing bowl and mix with a wooden spoon until well combined.
- Spoon mixture into a lined loaf pan and press down so the loaf is flat on top.
- Bake for 25 minutes until loaf is golden on top. Remove from the oven and allow to sit for about 20 minutes. This allows the quinoa to expand and adds structure to the loaf.
- Serve!
SPICY TOMATO-TUNA NOODLE SKILLET CASSEROLE WITH AIOLI
Inspired by a dish at Brooklyn's Saint Julivert Fisherie, this updated tuna noodle casserole is homey, bright, and pantry-forward. Chef and owner Alex Raij modeled the menu item after fideuà, a paella-style pasta dish from northern Spain. We followed her lead by toasting dry pasta like ditali or rigatoni in oil until golden brown before cooking it into the tomato sauce, giving the pasta nutty flavor and plenty of al dente texture.
Provided by Kendra Vaculin
Categories Egg Garlic Olive Oil Onion Pasta Tuna Anchovy Pepper Parsley
Yield 4 servings
Number Of Ingredients 20
Steps:
- Aioli
- Whisk egg yolk, garlic, ¼ tsp. salt, and 2 tsp. water in a small bowl to combine. Place bowl on a kitchen towel so it won't slide around as you whisk and gradually stream in oil, whisking constantly until thick and emulsified. Aioli should be thick but pourable; gradually whisk in more oil if needed. Taste and season with more salt if desired.
- Casserole
- Place rack in upper third of oven; preheat to 375°F. Pulse onion, garlic, and roasted red peppers in a food processor until finely chopped; set aside.
- Heat 3 Tbsp. olive oil in a 10" ovenproof skillet, preferably cast iron, over medium-low. Add pasta and cook, stirring often, until evenly coated in oil and lightly browned, about 5 minutes (depending on the size and shape of your pasta, you may need to work in batches). Using a slotted spoon, transfer to a large bowl. Reserve pan.
- Drain tuna, reserving 2 Tbsp. tuna oil. place oil in reserved pan and increase heat to medium. Add anchovy, ½ tsp. salt, and reserved chopped vegetable mixture and season with pepper. Cook, stirring occasionally, until vegetables soften, 5-7 minutes. Add tomato paste and cook, stirring, until slightly darkened in color, about 3 minutes. Mix in toasted pasta, tomatoes, turmeric, red pepper flakes, remaining ½ tsp. salt, and 2½ cups water and bring to a boil. Cook, stirring occasionally, until pasta is slightly softened, 8-10 minutes. Remove from heat and stir in drained tuna and ¼ cup water.
- Transfer skillet to oven and bake casserole until pasta is tender and juices at the edges are bubbling, about 15 minutes. Remove from oven.
- Heat broiler. Drizzle casserole with a little olive oil and broil until browned and crisped in spots, about 4 minutes.
- Spoon some aioli over casserole and top with parsley if desired. Serve remaining aioli alongside.
TUNA AND VEGETABLE CASSEROLE
In an attempt to eat healthier, my husband and I have been eating more vegetables and less meats. As a result, I have become more creative coming up with dinner meals. This casserole was delicious, used fresh vegetables I had on hand, and went together very quickly. I topped the casserole with French fried onions. Another option would be more grated cheese or crushed potato chips.
Provided by Enaid
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
- Preheat oven to 425 degrees F (220 degrees C).
- Combine green beans, squash, peas, and carrots in a microwave-safe glass or ceramic bowl; cook until tender, 3 to 10 minutes. Rinse vegetables with cold water and drain.
- Heat olive oil in a skillet over medium-high heat; saute mushrooms in hot oil until tender, 5 to 7 minutes.
- Whisk mushroom soup and milk together in a large bowl; add vegetables, mushrooms, tuna, onion, and Cheddar cheese. Mix in Worcestershire sauce, salt, and black pepper. Pour mixture into a casserole dish and top with French fried onions.
- Bake in the preheated oven until bubbling, about 20 minutes.
Nutrition Facts : Calories 397.5 calories, Carbohydrate 37.8 g, Cholesterol 33.2 mg, Fat 20.7 g, Fiber 2.9 g, Protein 13.9 g, SaturatedFat 6.6 g, Sodium 625.6 mg, Sugar 4.7 g
ONE-PAN TUNA-WHITE BEAN CASSEROLE
This is not the classic, cream-of-something soup tuna casserole you may be familiar with. It's based on a recipe for a Breton tuna and white bean gratin from the food writer Diana Henry's cookbook, "Simple" (Mitchell Beazley, 2016). Several steps were eliminated, and an essential potato chip topping was added, which may put it squarely into tuna casserole territory. But you can call it whatever you like. (This recipe is part of the From the Pantry series, started in the days after the coronavirus lockdown.)
Provided by Melissa Clark
Categories dinner, casseroles, seafood, main course
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat oven to 350 degrees. In an ovenproof skillet, sauté a chopped onion (or shallots, scallions or leeks) in olive oil over medium-high heat until soft, about 5 minutes.
- Add red-pepper flakes, salt and garlic cloves. Throw in the rosemary sprig, if using. Add anchovy fillets, if using. Cook for another 2 minutes, until the garlic is slightly golden and very fragrant.
- Add the white beans and the wine. Let it simmer until the liquid evaporates and the beans are soft, about 5 minutes, then mash the beans with a potato masher or a fork. Make them as smooth or lumpy as you like. You just want to release some of their starch. Turn off the heat.
- Now, add the milk and the tuna. If you have the oil-packed kind, add the oil. If you have the water-packed kind, drain them, and drizzle in more olive oil.
- Mash the tuna into the beans, leaving it a little chunky. Mix in the herbs, lemon zest and add lots of black pepper. Finally, mix in 2 to 4 tablespoons of any kind of grated cheese. Taste and add more salt and pepper if needed.
- Spread the mixture evenly in the skillet, and top it with potato chips. Scatter on more grated cheese, about another 2 tablespoons, and dot the top with little nuggets of butter.
- Bake until the tuna mixture bubbles around the edges, 20 to 25 minutes. If you want the potato chips to get more brown, you could run the whole pan under the broiler. Finish with lemon juice.
SPICY TUNA CASSEROLE
Tuna casserole with a spicy twist! Created as a variation on a recipe found at kraftfoods.com My Recipe #252065 is simple and delicious and can be a real money saver!
Provided by anonymous
Categories Tuna
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta in salted water and preheat oven to 350°F.
- Mix mayonnaise and milk together in a 2 quart casserole dish.
- To this base, add cooked pasta, cheese, tuna, curry powder, and peas and mix well. Sprinkle almonds over the top.
- Bake for 30-35 minutes.
Nutrition Facts : Calories 393.9, Fat 20.6, SaturatedFat 8, Cholesterol 48.4, Sodium 351.3, Carbohydrate 32.1, Fiber 2.3, Sugar 2.8, Protein 20.1
Tips:
- Mise en Place: Before starting, ensure all ingredients are measured, prepped, and within reach. This will help streamline the cooking process.
- Fresh Ingredients: Prioritize using fresh vegetables for optimal flavor and nutritional value.
- Spicy Tuna: Adjust the amount of chili powder and cayenne pepper based on your desired level of spiciness. Start with a small amount and gradually increase to taste.
- Crispy Vegetables: Roast the vegetables at a high temperature to achieve crispy edges while maintaining their vibrant colors and flavors.
- Flavorful Sauce: Experiment with different hot sauces to create a sauce that matches your taste preferences. Sriracha, Tabasco, or a homemade spicy sauce are all great options.
- Garnish Generously: Top the dish with fresh herbs, such as cilantro or parsley, and a squeeze of lime juice for an extra layer of flavor and visual appeal.
Conclusion:
This spicy tuna vegetable bake is a delightful blend of flavors and textures. The crispy vegetables and flavorful tuna are perfectly complemented by the tangy sauce, creating a satisfying and wholesome meal. Whether served as a main course or as a side dish, this recipe is sure to impress. With its ease of preparation and customizable spice level, it caters to various dietary preferences and is an excellent addition to any weeknight dinner or casual gathering. Remember to adjust the heat level according to your liking and experiment with different vegetables and sauces to create your own unique variation of this versatile dish. Enjoy the deliciousness!
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