Best 6 Spicy Tuna Salad Pitas With Cilantro Recipes
# **Spicy Tuna Salad Pitas with Cilantro: A Flavorful and Refreshing Lunch Option**
Indulge in a burst of flavors with our spicy tuna salad pitas, a delightful combination of tangy, spicy, and refreshing ingredients. Crafted with succulent tuna, vibrant vegetables, and a zesty dressing, this dish promises a satisfying and nutritious meal. The tender pita bread envelops a delectable filling of juicy tuna, crisp cucumber, crunchy red onion, and aromatic cilantro, complemented by a creamy and flavorful dressing. Whether you're packing a quick lunch or enjoying a light and refreshing meal, these spicy tuna salad pitas are sure to tantalize your taste buds and leave you feeling energized.
**Additional Recipe Ideas to Explore:**
1. **Creamy Avocado Tuna Salad:** Experience a creamy and indulgent twist on classic tuna salad. This recipe combines ripe avocados, tangy lemon juice, and creamy mayonnaise to create a smooth and flavorful spread. Served on toasted bread or crackers, this salad is a delightful and satisfying choice for a quick snack or light lunch.
2. **Mediterranean Tuna Salad:** Embark on a culinary journey to the Mediterranean with this flavorful tuna salad. Inspired by the vibrant flavors of the region, this recipe incorporates sun-dried tomatoes, briny olives, and tangy feta cheese. Dressed with a zesty lemon-herb vinaigrette, this salad is a refreshing and colorful addition to your meal repertoire.
3. **Spicy Tuna Poke Bowl:** Dive into a Hawaiian-inspired bowl of spicy tuna poke. Featuring succulent tuna marinated in a spicy sauce made with soy sauce, sesame oil, and Sriracha, this poke bowl is a delightful fusion of flavors. Served over fluffy rice, with a variety of colorful toppings like avocado, cucumber, and edamame, this dish is a vibrant and satisfying meal that's perfect for a healthy and delicious lunch or dinner.
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
SPICY TUNA SALAD PITAS WITH CILANTRO
Tuna salad with a little bite! Makes a nice change when you want something different for lunch or a quick dinner. Had these with my mom before tackling the shopping crowds this past weekend...we wound up going on a cookbook binge! Serves 1 but can easlily be doubled or adapted to make more servings.
Provided by JamesDeansGirl
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the tuna, mayonnaise, cilantro,cumin, cayenne, and lime juice; season with salt and pepper.
- Cover and chill at least 2 hours, to let the flavors blend.
- Fill the pita halves with lettuce leaves, then the tuna salad.
Nutrition Facts : Calories 546.8, Fat 18.1, SaturatedFat 2.9, Cholesterol 62.6, Sodium 1233.8, Carbohydrate 46.9, Fiber 5, Sugar 3.5, Protein 50.5
SPICY TUNA PITA WITH CILANTRO
Spicy tuna salad and lettuce served in a pita makes a wholesome lunchbox addition.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, combine tuna, mayonnaise, cilantro, cumin, cayenne, and lime juice. Season with salt and pepper. Fill pita halves with lettuce, then tuna salad.
SPICY CILANTRO TUNA SALAD
Steps:
- Mix everything together in a small bowl and serve in a sandwich with lettuce and tomato, on crackers, or on a salad!
"PITA THE GREAT" - TUNA SALAD
I found this recipe in the "Looney Spoons" cookbook and it has become a family favourite. There are a few more ingredients than your standard tuna salad but it is well worth the extra time. An equivalent amount of chopped, cooked chicken breast may be substituted for the tuna with equally delicious results. My 9 yo DD, especially, loves these, so I send the components in her school lunch and she assembles it when she's ready to eat. I hope you enjoy!
Provided by J. Ko
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tuna, red pepper, green onion and cilantro in a bowl.
- Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
- Pour over the tuna mixture and toss to combine.
- Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
- Divide the tuna mixture evenly among the pita pockets.
Tips:
- For the best flavor, use fresh, high-quality tuna. Look for tuna that is firm and has a bright red color.
- If you don't have mayonnaise on hand, you can substitute Greek yogurt or sour cream.
- Feel free to adjust the amount of spiciness to your liking. If you want a milder salad, use less Sriracha or cayenne pepper. If you like things spicy, add more.
- Be sure to chop the vegetables and herbs finely so that they distribute evenly throughout the salad.
- For a more flavorful salad, use a variety of vegetables. Some good options include celery, red onion, and bell peppers.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Spicy tuna salad pitas with cilantro are a delicious and easy-to-make lunch or dinner option. They're packed with flavor and nutrition, and they're sure to be a hit with everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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