Best 5 Spicy Tuna Pasta Toss Ww 6 Points Recipes
Are you looking for a quick and easy weeknight meal that's packed with flavor? Look no further than this Spicy Tuna Pasta Toss! This flavorful dish combines tender tuna, spicy red pepper flakes, tangy lemon juice, and a medley of herbs and spices, all tossed with perfectly cooked pasta. It's a delicious and satisfying meal that's also incredibly easy to make, ready in just 30 minutes. And with only 6 Weight Watchers points per serving, it's a great choice for those watching their weight.
In addition to the Spicy Tuna Pasta Toss, this article also includes recipes for three other delicious tuna pasta dishes:
* Classic Tuna Salad Pasta: A simple and timeless recipe that combines tuna, celery, onion, mayonnaise, and seasonings for a classic tuna salad flavor.
* Tuna Noodle Casserole: A comforting and hearty casserole made with tuna, noodles, cream of mushroom soup, and peas.
* Mediterranean Tuna Pasta: A flavorful and colorful dish that combines tuna, sun-dried tomatoes, artichoke hearts, and a tangy lemon-herb dressing.
Whether you're looking for a quick and easy weeknight meal or a special occasion dish, these tuna pasta recipes have something for everyone.
SPICY TUNA PASTA TOSS - W.W. 6 POINTS
Make and share this Spicy Tuna Pasta Toss - W.W. 6 points recipe from Food.com.
Provided by Audrey M
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package directins, omitting salt and fat.
- Drain; rinse under cold water and drain again.
- Combine pasta and tuna and next 3 ingredients.
- Combine salsa, mayo and red pepper.
- Add to pasta mixture; toss.
- Cover and chill.
- If desired, serve in lettuce lined bowl.
- Sprinkle with sliced onions.
SPICY TUNA PASTA
This is a recipe I tried at a friends house once. The combination is actually really tasty, I have made it unsuccessfully and successfully. The difference being the chilli peppers. The heat works so well with the tuna. It's LOW FAT too!!!! Dairy free if served without sour cream. Just to clarify spring onions/scallions I consider to be the same thing.
Provided by angelina ballerina
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
- Add bell pepper and mushrooms and saute over medium heat, until soft.
- Add tin of tomatoes and oregano and simmer about 5 minutes.
- Add drained tuna chunks and stir in.
- When tuna is heated, take sauce off heat and add spring onions.
- Stir in pasta, season to taste.
- Serve with dollops of sour cream.
SPICY TUNA PASTA
Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Squeeze excess water from the tuna, place in a bowl with the spring onions and egg, then stir together. Use your hands to shape into small walnut-size balls - you should get about 12.
- Heat the oil in a large non-stick frying pan, tip the tuna balls in, then cook for 5-10 mins until golden all over. Pour over the tomato & chilli sauce, then cook for 5 mins more, adding a little boiling water if the sauce looks dry.
- Meanwhile, boil the pasta, then drain. Stir through the sauce and most of the rocket. Serve in bowls with the tuna balls and a little extra rocket on top.
Nutrition Facts : Calories 552 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 1.16 milligram of sodium
SPICY TUNA PASTA RECIPE BY TASTY
Here's what you need: uncooked pastas, oil, boiling water, tomato puree, salted butter, vegetable stock, tomato, tuna, garlic, paprika, dried chili flakes, grated cheese, salt and pepper
Provided by Ceyda Polat
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the pasta into a saucepan and pour over one tablespoon of chosen oil to stop the pasta from clumping together. Add the vegetable stock cube to the boiling water and stir until dissolved then pour the water over the pasta and bring to a boil. Cook the pasta until just undercooked and drain the pasta water, saving about a cupful of the water for the sauce.
- Into the pan of cooked pasta, add the tin of tomatoes, the tuna, the butter, crushed garlic, paprika, salt and pepper to taste and chili flakes. Stir and bring to a simmer to finish cooking the pasta.
- Add the pasta water saved previously and stir in whilst still simmering, then add the cheese in and stir this in. Simmer until the cheese has melted and then serve, adding more cheese, black pepper and chili flakes if needed.
Nutrition Facts : Calories 991 calories, Carbohydrate 91 grams, Fat 58 grams, Fiber 10 grams, Protein 26 grams, Sugar 12 grams
SPICY TUNA PASTA WITH CREAMY FRA DIAVOLO SAUCE
This is a quick weeknight meal, and with the right tools, you'll have a fabulous meal on the table in under 30 minutes! I used a ginger tool by microplane to cut my garlic into thin slices, it's best to also use the microplane glove if using this method.
Provided by thedailygourmet
Categories Seafood Pasta
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a heavy skillet over medium heat. Add oil and wait until it shimmers. Add garlic and cook quickly, being careful not to burn, about 1 minute. Carefully transfer garlic slices to a paper towel-lined plate. Set aside.
- Add tomatoes, red pepper flakes, and salt to the same skillet. Stir and crush down tomatoes with a wooden spoon. Cover and cook for 5 minutes.
- Meanwhile, bring a large pot of salted water to a boil and cook pasta until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Remove lid from sauce and stir. Add in tuna steaks. Cover and cook until tuna flakes easily with a fork, 8 to 10 minutes. Add 1/2 of the fried garlic, parsley, cream, and 1/2 of the basil.
- To serve, add pasta to bowls and ladle tuna sauce on top. Garnish with remaining basil chiffonade and fried garlic. Serve immediately.
Nutrition Facts : Calories 518.5 calories, Carbohydrate 61.9 g, Cholesterol 57.4 mg, Fat 13.9 g, Fiber 4.2 g, Protein 37.7 g, SaturatedFat 3.1 g, Sodium 429.7 mg, Sugar 5.8 g
Tips:
- Use high-quality tuna for the best flavor. Look for tuna that is packed in olive oil or water, and avoid tuna that is packed in brine.
- If you don't have any lemon on hand, you can substitute lime juice or white wine vinegar.
- Add a pinch of red pepper flakes to the sauce for a little extra heat.
- Serve the pasta with a side of crusty bread or a green salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This spicy tuna pasta toss is a quick and easy meal that is perfect for a weeknight dinner. It is also a healthy and affordable option that is packed with flavor. With a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy. So next time you are looking for a quick and easy pasta dish, give this spicy tuna pasta toss a try!
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